Considered to be one of the tastiest ways to health, smoothies have captured popular attention these days. They are available in plenty of flavors and hence, are one of the best options for health drinks. Smoothies are thick and creamy drinks usually containing raw fruits or vegetables along with milk or cream. It is easily incorporated into daily nutrition since it can be made from different ingredients like dairy products, crushed ice, chocolate, herbal supplements or even ice cream. They are healthy alternatives to daily meals. Several nutritionists believe that a healthy smoothie can be a good option for weight loss. Read on about healthy smoothie recipes for weight loss.

How do Smoothies help in Weight Loss?

1. Rich in Fibers

The right ingredients can give high input of fibers, essential for healthy guts by slowing digestion properly

2. Prevents Bloating

Raw fruits and vegetables will keep the person away from problems related to the bloating of the stomach.

3. Calorie Levels

The ingredients of smoothies can be chosen according to the number of calories required by the person.

Read More: Best Pre-Workout Foods

4. Maintains Blood Sugar Levels

Smoothies allow for a slow and steady release of sugars into the bloodstream allowing for well-maintained sugar levels in the body.

5. Easy to Make

Smoothies can be easily made at home using just the type of ingredients you need!

Why you must prefer Smoothies over Juices?

Many people are confused about preferring a smoothie or simply a fruit juice. They often wonder about the difference between these two and opt for neither of the two. However, the difference lies only in the method of preparation. People normally use a juicer to make fruit juices whereas a blender should be used for making smoothies.

Also, fibers are removed from juices while being made. Unlike fruit juices, smoothies allow for a controlled release of nutrients in the body. This is one of the biggest reasons for them being preferred for weight loss regime.

Read More: Vegan Diet for Weight Loss: Foods, Tips & Tricks

Smoothie Recipes for Weight Loss

Since smoothies are easy to make and healthy, given below is a list of 11 healthy smoothie recipes for weight loss.

1. Apple Smoothie

Ingredients

• ½ frozen banana,
• pink lady apple with peel ½,
• ½ cup unsweetened almond milk,
• 1 tsp flaxseed oil,
• 3.14 dashes ground cinnamon,
• 1 scoop vanilla powder,
• water as needed

Method

1. Add the ingredients into the blender in the given order.
2. Add water to get the required consistency.

Calories Consumed

2 cups of this smoothie will give you a total of 273 calories.

How it works

An apple a day keeps the doctor away and helps in your weight loss plan(1). Also, flaxseeds are the best ingredients for healthy weight loss(2). It is one of the easiest smoothie recipes for weight loss.

Read More: Amazing Flaxseed Benefits, Flaxseed Nutrition, Recipes & Tips

2. Strawberry and Basil Smoothie

Ingredients

• 2 cups frozen strawberries,
• ½ cup basil leaves (loosely packed),
• ¾ cup unsweetened almond milk,
• ¼ cup Greek yogurt,
• 1 tbsp honey

Method

Blend all the ingredients in the mentioned order with honey being added last. It is a very low-calorie smoothie recipe for weight loss.

Calories Consumed

This will help to gain 117 calories on the whole.

How it works

Strawberries will not only give you energy-filled drink; it also has a lot of fibers, antioxidants to help in weight loss.

Read More: Healthy Salad Recipes for Weight Loss

3. Oatmeal with Berries Smoothie

Ingredients

• ¼ cup prepared oatmeal,
• low- fat milk - ¼ cup,
• ½ tsp grated ginger,
• 1 cup blackberries,
• ½ cup strawberries sliced
• 1 tsp honey,
• ½ cup ice

Method

Mix the given ingredients in a blender until it gets the required consistency.

Calories Consumed

The whole mixture will pump in 179 calories to your body.

How it Works

Oatmeal is no stranger to weight loss diets. This smoothie is packed with fibers that will keep you healthy and keep hunger away.

Read More: Healthy Oatmeal Recipes to Lose Weight

4. Grapefruit and Peach Smoothie

Ingredients

• 1 cup grapefruit juice,
• grated ginger - 1 tsp,
• 1 cup frozen peaches,
• ½ frozen banana,
• ½ tsp chopped mint

Method

The ingredients are to be added one by one according to the order in a blender. Mix well till the consistency is achieved.

Calories Consumed

223 calories found in the mix.

How it works

This smoothie is rich in citrus ingredients especially Vitamin C that helps in weight loss. Also, the banana will give the extra energy required for an energetic workout.

Read More: Best Pre Workout Foods

5. Strawberry Ginger Smoothie

Ingredients

• ½ cup of frozen strawberries,
• ¼ frozen banana,
• 1 cup unsweetened almond milk,
• chopped ginger - 1 tbsp,
• 1 tsp ground flaxseed,
• a dash of pepper,
• 1 scoop plant-based protein powder,
• water as needed

Method

Blend the ingredients well till the smoothness of the drink is achieved.

Calories Consumed

The smoothies will serve for 264 calories.

How it Works

Ginger is rich in phytonutrients which helps in keeping you healthy while maintaining the diet plan. It is a metabolism-boosting food that aids in weight loss. Also, it is excellent to consume it post-workout.

Read More: What to Eat After a Workout? | Best Post Workout Meals for Weight Loss & Fitness

6. Almond Butter and Spinach Smoothie

Ingredients

• 1 tbsp almond butter,
• ½ cup spinach,
• 1 cup unsweetened almond milk,
• ½ frozen banana,
• ½ tsp cinnamon,
• ¼ tsp honey

Method

Add the ingredients in the given order into a blender. Mix well till the required consistency is achieved.

Calories Consumed

This smoothie is loaded with 189 calories.

How it Works

This smoothie is rich in protein and fibers which help to keep your hunger in check. It is one of the best ways to start your day.

Read More: How to lose belly fat fast? Step by step guide (21 days challenge)

7. Watermelon Mint Smoothie

Ingredients

• 2 cups seedless watermelon,
• 2 tbsp fresh mint,
• 1/3 cup Greek yogurt

Method

Add the ingredients into a blender and mix well.

Calories Consumed

A serving of this healthy smoothie will provide just 98 calories and keep you full!

How it Works

Watermelon is rich in fibers and will keep you hydrated for the whole of your workout session.

Read More: Amazing Health Benefits of Yogurt | Weight Loss, Glowing Skin & Many More

8. Chocolate Smoothie with Walnuts

Ingredients

• ½ banana,
• 1 tsp dark chocolate morsels,
• 1/8 cup chopped walnuts,
• 1 cup unsweetened almond milk,
• 6 ice cubes,
• 1/3 cup chocolate plant-based protein powder,
• water as required

Method

The ingredients are blended well in the given order.

Calories Consumed

The whole serving will add just 229 calories to your diet.

How it Works

The smoothie is rich in flavor along with the energy in banana. The most important ingredient is the walnut which is loaded with omega-3 fatty acids that helps to maintain a lean belly.

Read More: Apple Cider Vinegar Weight Loss | Why & How It Works (Study Results)

9. Green Tea Smoothie

Ingredients

• 1 cup green tea,
• ½ frozen banana,
• 1 tbsp lemon juice,
• 1/8 avocado,
• 1 scoop vanilla plant-based protein powder,
• water as required to blend the mixture

Method

Blend the ingredients in the order mentioned above. Mix well till the contents acquire a smooth consistency.

Calories Consumed

This healthy and filling smoothie is packed with 245 calories and will help you be energetic throughout the day.

How it Works

Green tea is known for its impact on the weight loss regimen. It has been proven that those who regularly take green tea have 20% less body fat than those who do not include green tea in their daily nutrition(3). Added to that, the chemical constituents in green tea helps to prevent obesity and diabetes.

Read More: How to Drink Green Tea for Weight Loss: Day Green Tea Plan to Lose Fat

10. Spinach Smoothie

Ingredients

• 1 cup baby spinach leaves,
• 1 ½ cups chopped honeydew,
• ½ cups non-fat Greek yogurt

Method

Blend the ingredients well to achieve a creamy texture.

Calories Consumed

This tasty smoothie is loaded with 162 calories, enough to give an energy-filled start to your day.

How it Works

Spinach is one of the healthiest leaves available. It is loaded with vitamins and fibers, sure to help in weight loss regimen.

Read More: Best Fruits for Weight Loss (Science-Based)

11. Kale Smoothie

Ingredients

• 1 frozen ripe banana,
• 1 tbsp fresh parsley,
• ¾ cup loosely packed spinach,
• 1 tsp grated ginger,
• ¾ cups curly kale,
• ½ cup chopped carrots,
• 1 tsp lemon juice,
• 8 ounces of water,
• 4 ice cubes

Method

Blend the ingredients well. Mix well until the contents are thoroughly blended into a creamy consistency.

Calories Consumed

The whole contents will give you just 58 calories for the day.

How it Works

Kale is a healthy choice for any who is trying for weight loss. The fiber and vitamin content in kale and spinach helps to keep you fit.

Read More: Cinnamon and Honey for Weight Loss

The journey to healthy weight loss is often considered a daunting task by many. One of the biggest reasons is the lack of flavors. But, the addition of smoothies in the weight loss regimen can be a big support to all those who look forward to tasty and healthy options. The best part of smoothies is that you can shuffle the ingredients according to the taste preferences of the person. Adding fruits that are rich in fibers and Vitamins will give you an edge over other diet plans.