Foods to Avoid For Thyroid 0

15 Foods to Avoid For Thyroid

When you are diagnosed with Thyroid the first thing comes to your mind is how to cure it?  You can take some medication but it is always better to try some natural ways to...

Step Ups Knee Exercises 3

16 Simple Knee Pain Exercises

Knee has one of the complex joints in our body. There are several bones that are joined together at this joint, they are Thighbone (femur), Shinbone (tibia), the knee cap and other bones. Tendons...

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Chris Pratt Weight Loss Journey

Chris Pratt, the famous American actor, has been ruling the heart of the audience from his role as Andy Dwyer in NBC sitcom Parks and Recreation. He received a nomination in critics’ choice television...

Plank Exercise Arm Leg Lift 0

22 Ways to Do Plank Exercise

Exercising on a regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes?...