Ashwini Mudra 8

Ashwini Mudra How to Do and Benefits

Ashwini Mudra is one of the most beneficial yoga asanas and practicing it regularly can help you in several ways. Before we start talking about the mudra and start getting into the specifics, let’s...

yoga for digestion 0

11 Amazing Yoga Poses for Improving Digestion

There are many instances when we have faced digestion-related issues in our daily life. The problems are likely due to overeating, eating unhealthy food items, and so on. All these manifests in the form...

best worst foods for hemorrhoids 0

21 Best & Worst Foods for Hemorrhoids

The inclusion of processed and junk food items in the diet has toppled the health of the digestive system of the millennials. They are more prone to disorders associated with digestion, bowel movements, carcinomas...

yoga for flexibility 0

15 Best & Easy Yoga Poses for Flexibility

The benefits of practicing yoga are many and have been described in countless texts and websites. Yoga is found to be a great way to build mental and physical strength. Though this technique has...