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22 Ways to Do Plank Exercise

Exercising on a regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes?...

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10 Home Remedies for Glowing Skin

Glowing skin not only signifies that you are beautiful but healthy too. Your skin speaks about your health condition. Pimples or rough skin tells us about toxins in your body, pale yellow skin signifies...

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15 Amazing Health Benefits of Eggs

Eggs are loved all over the world because they have a lot of health benefits. They are easily available and generally quite cheap. Eggs are full of protein and other helpful nutrients. They are...

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Top 31 Folic Acid Rich Foods

Folic acid is essentially a source of the vitamin B complex, which is a man-made form of the complex vitamin folate. Folate and folic acid are sometimes considered to be synonymous but they are...