Zinc is an essential element which is required in very minute quantities for growth, development, and physiology of human beings. It plays an important role in many enzymatic reactions carried out within the body....
Estrogen the female hormone controls many important functions in women like good mood, fertility, overall health etc. Testosterone controls similar functions in males. In certain abnormal health conditions, males start producing an excess amount...
The cause of your irritation or mood swings might be the hormone levels in your body. Estrogen the women hormone is helpful in the normal functioning of various organs like the reproductive system, breast...
A fruit a day keeps the dermatologist away ;-). Fruits are the powerhouse of essential vitamins and minerals for the skin. Dust, pollution, improper lifestyle, stress are the main culprits of your dull and...
Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
What are the Best Foods for Hair Growth? What are the Foods That Promote Hair Growth? You might be having these questions. Today I will tell you about the foods for hair growth, hair...
What are the Best Fruits for Weight Loss? Are Fruits Good for Weight Loss? And many more such questions would be coming to your mind when you hear about fruits and their benefit in...
What are the best fat burning foods? Are there any foods that burn belly fat fast? You might be having many such questions and today I will answer in detail each of your questions....
What are the Foods High in Sodium? Which foods are Sodium Rich Foods? Sodium is Beneficial in Smaller Quantities but Harmful in Larger Doses. Sodium in its prescribed quantities is for good digestion, blood...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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