15 Amazing Vitamin B12 Benefits You Don’t Know
Vegetarians are mostly deficient in vitamin B12 because B12 is found only in animal sources. Many times I feel tired even after working less. I simply thought this is my laziness but once I did regular blood test the physician told me that I have vitamin B12 deficiency and I should start taking supplements. Then I researched about it. In today’s post, I will share what is vitamin B12?, vitamin b12 benefits, its deficiency symptoms and sources.
What is vitamin B12? :
Vitamin B12 is one amongst 8 vitamin B series. It is also called as cobalamin because its chemical structure contains cobalt. Vitamin B12 is responsible for the formation of Red blood cells and also helps in our growth and development by forming the outermost covering of our nerve cells.
Sources of vitamin B12 :
The sources of vitamin B12 are of animal origin. No plants are capable of producing it. Bacterias and archaea have enzymes for its production. Vitamin B12 is mostly present in seafood like Sardines, Tuna, Oysters, Trout, Clams, Crab etc. Chicken, Eggs, and Mutton are vitamin B12 rich foods. Dairy products like Milk, Feta-Cheese, Cottage Cheese, Yogurt etc are rich in B12. Yeast and fortified cereals also come under the list.
Deficiency symptoms :
The vitamin B12 deficiency symptoms are
- Constant fatigue
- Loss of vision
- Loss of memory
- Weakness in muscles
- Numbness in body
- Pale skin
- Gastrointestinal disorders
- Smooth tongue
Vitamin B12 Benefits :
Vitamin B12 helps in increasing the supply of RBCs in our blood which results in the proper supply of oxygen throughout our body. This increases our stamina and helps us remain fresh throughout the day. Good stamina is very important for sportsmen but it also plays important role in our overall health and work. It is one of the best vitamin b12 benefits.
2. Good Memory
Since vitamin B12 is related to nerve cells and helps in protecting them, it is very important vitamin to maintain a good memory. People with an abundance of vitamin B12 never struggle to remember name and birthdates. So if your spouse often tends to forget you birthdate or anniversary, get his/her vitamin B12 test done. 😉 This also makes vitamin B12 must for students and people preparing for competitive exams. A glass of raw milk, proper intake of dairy products and meat is essential for your memory.
3. Improves Mood and Helps De-stress
Deficiency of vitamin B12 causes anxiety so adequacy of it causes the reverse that is reduced mood swings or low moods. It increases our de-stressing tendency and helps us relax well. A well-relaxed body is much more healthy and responsive. People who have adequate levels of vitamin B12 are cool. 😉
4. Improves Heart Health
Vitamin B12 reduces the level of homocysteine in our blood. Homocysteine is an amino acid which increases the risk of heart disease. B12 also helps in reducing the cholesterol levels in our body. In this way, it helps in reduction of heart attack risk and improves its health. It is one of the best vitamin b12 benefits.
5. Increases Glow of Skin
Vitamin B12 helps in cell reproduction. As the lifecycle of old cells gets over, the new cells are formed quickly with the help of Vitamin B12. This causes the formation of new skin cells and old cells are excreted by over body through sweat, urine or stool. This increases the glow of skin and helps in reduction of aging effect like wrinkles. It also helps in reduction of dark spots, blemishes, fine lines etc.
6. Improves Digestion
Vitamin B12 promotes the growth of healthy gut bacteria, removal of harmful bacterias from the digestive tract which helps in reducing bloating, constipation etc. This helps in improving digestion and overall health. It is one of the best vitamin b12 benefits.
7. Helps in Growth and Development of Fetus
Vitamin B12 is important for the production of nucleic acid and DNA. It helps in growth and development of the fetus. It is also essential in cell reproduction, in this way it helps during pregnancy and lactation. The requirement of vitamin B12 is more for pregnant and lactating mothers because of this reason. It is one of the best vitamin b12 benefits.
8. Treats Anaemia
Since vitamin B12 helps in the formation of RBCs, it helps in the treatment of anaemia. Anaemic patients should regularly include B12 rich food in their diet.
9. Prevents Cancer
Vitamin B12 has antioxidant properties which are very helpful in preventing dangerous disease like Cancer. It helps in making our immune system stronger and keeps us away from different diseases.
10. Helps in Metabolizing Protein
Breakdown of protein occurs slowly in our body which is why it causes a steady slow rise in our blood sugar levels. Many times our body is very slow in metabolizing protein which may lead to indigestion. Vitamin B12 is very helpful for the breakdown of protein and its assimilation.
11. Prevents Alziemers Disease
Vitamin B12 helps in preventing Alziemers disease. In this disease, a person tends to lose his or her memory. It also affects other various important mental function. Currently, almost 1 million people on earth are dealing with this disease. Vitamin B12 increases our memory and prevents us from it. It is one of the best vitamin b12 benefits.
12. Makes Hair Healthy
If your hair growth is stunted or you are constantly facing problems of hair fall and split ends, get a vitamin B12 test done. Increase the amount of vitamin B12 rich foods on your plate. It is one of the best vitamin b12 benefits.
13. Improves Nail Texture
Brittle nails are one of the symptoms of vitamin B12 deficiency. Vitamin B12 promotes growth and development. Proper amounts of vitamin B12 ensures good health of your nails.
14. Improves Sleep
Vitamin b12 helps in destressing and relaxing which causes us to have sound sleep. This is very important for rest and recovery. A sound sleep also aids in the proper assimilation of nutrients and promotes healthy weight loss. It is one of the best vitamin b12 benefits.
15. Have Anti-inflammatory Properties
Vitamin B12 has anti-inflammatory properties and helps in reducing the inflammation caused due to various reasons.
So these are the benefits of vitamin B12. Write to me your feedback, queries and how this article helped you.