25 Health Benefits of Turmeric Milk (Turmeric Golden Milk Recipe)
Turmeric, scientifically known as Curcuma longa, is a herb native to India. It has been a part of Indian culinary and traditional medicine for long due to having compounds with medicinal properties. It is because of the presence of ‘curcumin’-an active ingredient, that the turmeric exhibits anti-oxidant and anti-inflammatory properties. In today’s post, we would discuss the health benefits of turmeric milk (1).
What is Turmeric Golden Milk?
In the United States of America, Europe, the United Kingdom and the rest of the world, you would recognize turmeric milk as turmeric golden milk. It is very easy to prepare the turmeric milk, the only things you need is a teaspoonful of turmeric powder and milk. You can add sweeteners in case you like it that way.
Turmeric is rich in antioxidants, has anti-inflammatory properties & a great immunity booster. If you are suffering from cough & cold, fever or body ache, the turmeric milk can help you get well soon.
Turmeric Nutrition Value
Turmeric has the highest antioxidant strength of all the herbs and spices. Moreover, it contains other phytonutrients in notable proportions. The available curcumin content is 3.14%, by weight.
100 g of Turmeric Provides
- Iron: 41.42 mg
- Dietary fiber: 21 g
- Potassium: 2525 mg
- Vitamin C: 25.9 mg
- Vitamin E: 3.10 mg
- Niacin: 5.140 mg
- Manganese: 7.83 mg
- Zinc: 4.35 mg
- Cholesterol: 0 mg
Turmeric Golden Milk Recipe | How to make turmeric milk?
As we discussed earlier, preparing golden turmeric milk takes 2 minutes. A small amount of turmeric powder and milk would be sufficient to make this tasty drink. It is advisable to use cow milk as the number of nutrients in cow milk is much more than that of buffalo milk. It is also known as turmeric milk tea in many parts of the United States of America.
Heat the whole milk or full-fat milk on a slow flame. Do not let it boil for more than 30-40 sec as the nutrients in the milk reduce with each boil.
Add a pinch of turmeric powder and long pepper powder (for flavor) in a cup.
Pour the milk in the cup. Stir the milk so that the turmeric powder and milk blend well.
Health Benefits of Turmeric Milk
1. Treats Cough and Cold
Turmeric is a commonly used remedy for a cough and cold. The antibacterial and antiviral properties of turmeric effectively fight the infection. It does it by promoting the mucus production that in turn flushes the infecting microbes out of the respiratory tract (2).
Moreover, the anti-inflammatory action of turmeric relieves you of the discomforting symptoms of cold and cough. It is one of the best health benefits of turmeric milk (3).
2. Helps in Asthma
The inflammation occurred as an allergic response in asthma gets negated by the anti-inflammatory properties of turmeric. Thus, it reduces the swelling in the lungs and also relaxes the muscle spasms.
As a result, the blood vessels are dilated and, consequently, the usual breathing pattern is restored (4).
3. Speeds up Wound Healing
Turmeric milk assists in all the aspects of wound healing. It prevents bleeding by helping in blood clotting.
Moreover, due to its antibacterial properties, it makes sure the wound doesn’t get infected by pathogens through its opening. Besides, it assists in the healing of the injury and also treats the skin with minimal or no scarring (5).
4. Improves Oral Health
The combined effect of potassium, linoleic and linolenic acids, iron, and curcumin prevent the gum inflammation symptoms such as pain and gingivitis (6).
Hence, It relieves toothache and also reduces the bacterial build up in the oral cavity to give you a pleasant and odorless breath.
5. Possesses Antioxidant Effect
The potent antioxidant effect of turmeric is capable of warding off skin problems such as wrinkling and hard skin.
Turmeric milk is also useful for relieving you of the inflammatory symptoms such as pain and swelling. Thus, it exceedingly helps you with conditions such as back pain, arthritis, stomach ulcers, and bursitis.
People also call it a ‘natural aspirin’ due to its property of effectively subsiding headaches, and other body pains. It is one of the best health benefits of golden turmeric milk.
7. Improves Your Digestion
You can get rid of your constipation, have a healthy bowel movement by using it. Turmeric milk is a good home remedy for constipation.
It stimulates the gallbladder and results in the production, and subsequently, the release of bile. This bile aids digestion by improving the absorption of fats and vitamins in your intestine (8).
Here is an informative video by The Dry Eye Show. You can find the turmeric milk recipe, health benefits and much more vital information in the below video.
8. Good for Liver Function
Turmeric milk is good for having a healthy liver function. It reduces the fat accumulation in the liver to keep the fatty liver disease away.
Moreover, it assists your liver in its task of detoxification which ensures the smooth functioning of your body. Alongside this, it also protects the liver from the detrimental effects of an excess of alcohol (9).
9. Keeps Your Eyes Healthy
The curcumin- an ingredient in turmeric, has proved to be effective against a genetic eye disease- Retinitis pigmentosa. This disease leads to total blindness by degenerating the cells required for eyesight (10).
Due to the anti-oxidative properties of turmeric, it is also found to have its role in reducing another eye disease called glaucoma.
10. Boosts Heart Health
Curcumin is featured with cardio-protective activities and helps to keep at bay the conditions such as Cardiac arrhythmia and Cardiac Hypertrophy.
It protects you from heart attacks by working on a genetic level. Moreover, turmeric reduces the inflammation of heart muscles; which is caused by myocarditis, and thus, keeps your heart healthy and safe (11).
11. Improves Respiratory Health
Again, curcumin has a central role here due to its anti-purulent activity by which it treats bronchitis, i.e., the inflammation of lungs.
Besides, with its anti-inflammatory activity, it also relieves the cough symptoms overnight. Improved respiratory health is one of the best health benefits of turmeric milk (12).
12. Fights Cancer
The cancer-fighting properties of curcumin are not unknown to anyone now. With the ability to kill and stop the growth of cancer cells, it has been found to be effective up to some extent.
Turmeric milk can be used to decrease the chances of getting stomach cancer, bowel cancer, skin cancer, and breast cancer (13).
13. Acts as a Blood Purifier
The level of toxins in our blood has elevated due to the uncontrolled use of pesticides in farming, and an unhealthy lifestyle.
Turmeric Curcumin acts as an excellent blood purifier and cleanser. By functioning as a blood thinner, it clears out the impurities from the blood vessels and lymphatic system. It is one of the best health benefits of turmeric milk (14).
14. Good For Joints
Various bone diseases and joint problems can be an issue with the growing age. Turmeric reduces bone stiffness and relieves the symptoms of arthritis such as pain.
Besides, it also treats arthritis by blocking the inflammatory enzymes and promotes better health of joints (15).
15. Enhances Skin Texture
The medicinal properties of turmeric made it be included even in the wedding traditions (16).
Turmeric protects the skin from the effects of free radicals, thus keeping it free from fine lines, and age spots. Its regular use brings a glow and makes the skin flawless and healthy.
16. Treats Headache
Sinus congestion and stress often cause headaches.
It is effectively subsided by the turmeric milk which helps in the sinus drainage by increasing its flow after thinning it.
17. Improves Sex Life
Turmeric milk brings one more advantage with itself, i.e. a better sex life.
By diminishing the conditions such as erectile dysfunction and premature ejaculation, It leads to better stamina during intercourse. Turmeric milk also improves the functioning of the male reproductive system.
18. Helps in Weight Loss
By assisting your body in breaking down the dietary fat, turmeric milk helps you in losing your weight.
With the help of curcumin, it inhibits the expansion of fat cells and also prevents insulin resistance. Thus, it ensures the body retains no excess fat. Turmeric is one of the best foods for burning belly fat and weight loss.
19. Gets rid of Insomnia
Drinking turmeric milk before going to bed helps you in a sound sleep with the help of its constituent amino acid- tryptophan.
It increases the serotonin levels in the brain, and as a result, relaxes and calms your mood, and gives you a good night’s sleep.
20. Improves Stamina
Turmeric is loaded with stamina boosting properties.
Helping efficient food absorption, it allows your body to generate more energy that results in better stamina and performance. Due to this property, the turmeric milk has also been given a place in the bedroom of couples.
21. Helps in Body Detoxification
Various biological processes of our body produce toxic substances as a by-product. In addition to these substances, your polluted surroundings also contribute to the toxication of your body.
Turmeric milk assists your body’s capability to easily detoxify itself in order to rule out the possibility of severe health problems and diseases.
22. Regular Menstrual Cycle
Turmeric milk has the properties to combat premenstrual syndrome which brings issues such as depression and mood swings.
It also functions as an anti-spasmodic agent and plays a major role in pain perception. Enriched with anti-inflammatory properties, it reduces the abdominal aches and menstrual cramps to make your menses easy for you. It is one of the best health benefits of turmeric milk.
23. Normalize Blood Pressure
Turmeric has been found to carry anti-hypertensive properties. It can bring hypertension or high blood pressure in a healthy range.
By acting on the blood pressure regulating the hormonal system which includes the angiotensin receptors, it prevents blood vessels from constricting. Thus it keeps the blood flowing at a normal rate and so remains the blood pressure.
24. Sound Sleep
Turmeric milk helps you feel relax which leads to sound sleep, this is one of the reasons why turmeric milk is recommended when you are suffering from an illness like fever or cold. Turmeric milk sleep benefits are well known.
25. Help in Diabetes
Using turmeric milk regularly can help you keep the sugar level in check.
Other turmeric milk recipes
Turmeric Almond Milk
Turmeric Coconut Milk
Ginger Turmeric Milk
Milk Honey Turmeric Latte
How to Prepare Turmeric Milk?
Using Turmeric Powder
- Pour water and milk into a pan.
- Add a half teaspoon of turmeric powder.
- Allow it to boil once and then simmer it for ten mins.
- Pour it into the glass, and drink it hot or warm.
Using Fresh Turmeric Root
- Put a one-inch piece of turmeric in a pan.
- Pour milk and allow it to boil for about 10-15 minutes.
- You can add a half teaspoon of sweetener if you want.
- Strain the turmeric milk into a glass, cool it and drink.
Turmeric milk or ‘the golden milk’ is highly enriched with health-boosting elements. For that reason, it has been a subject of research for various national and international labs. Its regular consumption can efficiently help you tackle the adverse effects of a polluted environment and unhealthy lifestyle.
Moreover, it shows its positive effects on almost all parts of the body and also comes at a low price. So, use it to lead a smooth and disease-free life.