11 Effective Tips to Increase Height Naturally
Want some tips to increase height naturally?
Looking for best height growth tips?
If this is what you are looking for you are in the right place. In this post, you will learn about the secret tips to increase height naturally.
Height is an important factor to reflect your personality. If you notice most of the actors and sportsperson have good height. I get a lot of questions from my readers like, how to increase height? What foods shall I eat to increase height? Is it possible to increase height after 18? etc. After a particular age, it is difficult to increase height naturally but there can be other ways to look tall. Today we will discuss 11 effective tips to increase height naturally (3).
Food to Increasing Height:
If you consult a doctor for increasing height, she/he will tell you to focus on your diet first. Height and weight are dependent mostly on the food you eat. Try to include calcium-rich foods in your diet like milk, paneer etc. Eat homemade food and try to avoid food like pizza, burger etc. Make sure you take a balanced diet.
Exercises to Increase Height:
During childhood I used to play many outdoor sports like running, skipping, badminton etc. which helped me to increase height. Sport is a good way to get full body exercise. You can try stretching exercises or yoga asanas to increase height.
Whenever I recommend strength exercise to people they come back asking will this not restrict my height. This is a widespread misconception that strength training will restrict your height. Strength training will help you to strengthen your bones and muscles and will help you to grow taller. Don’t overdo the strength exercises though.
Tips to Increase Height Naturally:
1. Practice Yoga Asanas:
Yoga asanas provide a complete exercise to your body. Most yoga exercises are stretching exercises which helps in increasing height. Yoga asanas like Tadasana, Bhujangasana are very good to increase height naturally. Practicing yoga is one of the best tips to increase height naturally. (1)
There are many yoga exercises which involve stretching. Stretching helps the muscles and bones to grow and it results into increase in height. You can also try suryanamaskar on regular basis. Suryanamaskar involves 12 poses and it constitutes poses which are very good for blood circulation, stretching etc. The first pose in Suryanamaskar is tadasana, which involves stretching of your entire body. When you pull your body up, your thigh muscles, hand muscles are stretched and a stimulus is provided to make it grow.
2. Take a Balanced Diet:
Food is an important aspect for overall wellness. For growth of your bones and muscles, your body needs proper nutrition. It is important to eat nutritious food which will help you increase height. Calcium-rich foods are important for increasing bone density. When your bones grow your height increases. Along with calcium-rich food include green vegetables, fruits and pulses etc in your daily diet. (2)
You might have heard the saying ‘Good Food results in Good Health’. For normal growth of human body a proper amount of essential vitamins, minerals etc are required. Whenever you consult your doctors or any illness, s/he will prescribe a multivitamin tablet or tonic for you. The multivitamins will help you to stay fit and helps your body for the normal functioning.
You can avoid regular dosage of vitamin tablets by including nutritious food in your diet. It is advisable to add green leafy vegetables, sprouts, curd, dal etc in your daily diet. These foods help you get proper nutrition and in turn, keeps you healthy. When you stay healthy it promotes the healthy growth of your bones and increases height naturally.
3. Get Proper Sleep:
Proper sleep is required for normal functioning of your body. It is advisable to take at least 6-8 hrs of sleep every day. Make sure your sleep is uninterrupted. Proper sleep helps your body to repair tissues and get revitalized.
To obtain a good height it is required to provide stimulus to your bones and muscles. You need to try different exercises like bar hanging, rope skipping etc. to increase the height. Along with proper exercise, it is required to take proper sleep. During sleep, your muscles get rest and result into increase in height and strength. You might have read the research results where it was proven that your muscles try to expand and grow during sound sleep. The human growth hormone will be secreted more during the sound sleep.
During adulthood, we don’t give proper attention to our diet, sleep etc. This can result into a short height. Make sure you sleep in a comfortable environment like dim lighting, noise-free env etc. you can also try drinking turmeric milk before going to bed. It will help you get good sound sleep.
4. Avoid Growth Inhibitors:
Alcohol, smoking or too much soft drinks act as growth inhibitors. Alcohol dehydrates your body, excess alcohol obstructs your body from absorbing nutrients. If you drink frequently your vitamin D levels will get low and your body will not be able to absorb calcium and other nutrients directly affecting your bone growth. Soft drinks interacts with calcium in your body resulting in weaker bones. Avoiding growth inhibitors is one of the best tips to increase height naturally. You can check the growth chart on CDC website. (4)
Smoking is even worst. When you smoke the tobacco particles along with the smoke enter your lungs. You might have seen in various demonstrations how the lungs turn out after they are exposed to the cigarette smoke regularly. The cigarette smoke not only destroys your lung cells but have a devastating effect on your entire body. It prohibits your body from normal functioning. Regular smoking can have a negative effect on your height.
5. Exercise Regularly:
Regular exercise is very important for increasing height. Regular exercise will strengthen your bones and muscles and stimulates it to grow healthier. With good bone growth, your height also increases. Simple exercises like running or rope skipping can help you increase height.
Exercise is the most important factor in increasing height. You might have received an advice from many people to try bar hanging or stretching exercises to increase height. The main idea behind trying these exercises is to provide proper stretching to your bones and muscles attached to it.
If bones and muscles get proper stimuli it can result in a good bone and muscle growth. You might have noticed that the taller people have good bone strength.
6. Get Supplements if Needed:
Just like plants need supplements to grow, our body also needs vital nutrients for a healthy growth. You can consult your doctor and as per advice can take vitamin or supplements tablets. Many times we do not eat balanced diet resulting in scarcity of nutrients in our body. In such case, supplements are a better option.
Supplements like zinc, phosphorus, manganese etc are found rare in the daily food we eat. You might have to take supplements to bring the levels of these nutrients to a required level.
I have observed it frequently that people try to avoid supplements because they think natural sources are the best and the supplements can result in some side effects. This is totally false and a big misconception. Supplements are not a drug to heal any illness its a source of the nutrients which you don’t get from your daily diet. You can not eat 150+ veggies daily but a single supplement tablet can give you nutrients from these 150 veggies. But while getting supplements make sure you don’t take it in excess otherwise it can harm your body. Consult your doctor before taking any supplements.
7. Reduce Stress:
Stress secrets hormones in our body that inhibits growth. If you take too much stress it affects your overall health resulting in a shorter height. You can practice yoga or any activity class to reduce stress. Reducing stress is one of the best tips to increase height naturally.
You might have seen kids preparing for 10th, 12th standard exams are under a lot of stress from their parents. If you are too much worried about your work or the result/outcome of your work it can result in various health problems. These health problems can be a constant headache, reduced weight, skin problems etc. and can result in reduced growth.
So try to reduce stress whenever possible. Relax in between your work, take deep breathes or try some relaxing yoga asana or meditation. Reduced stress will help you to enjoy your work and life, also resulting in a proper growth of your body.
Here is an informative video from Beauty Within on how to get taller naturally
8. Proper Sun Exposure:
Sun exposure gives us vitamin D which is essential for healthy bone growth. In a week at least 3-4 hrs you shall expose your body to sunlight. The ideal time is 9am-10am every day. You can also apply sunscreen lotion to avoid sunburn.
As per the latest research, more than 84% of Indian population is deficient in vitamin D. This happens because our lifestyle has changed. The nature of the job has changed from what it was a decade earlier. When we were children we use to play outdoor games for hours and get sufficient vitamin D.
You can get the vitamin D test done and if found deficient can consult your doctor to take the supplements. The sunshine vitamin is very important for healthy growth. Vitamin D helps in absorbing vital nutrients from our diet/food and make the bones and muscles stronger and grow taller.
9. Stretching Exercises:
To increase height you must focus on stretching exercises. Stretching exercises promote your bones and muscles to grow resulting in good height. There are many yoga asanas you can try as a stretching exercise. Exercises to increase height will help you to provide the stimulus required to increase height.
When you were a child you might have received this advice from elders to try stretching exercises or sports like bar hanging, swimming etc. The stretching exercises will help your bones to get stronger and in turn, increase your height. You can join gymnastics classes if you are interested, it also helps you to provide stretching to your body and increase height.
Badminton is one of the best sports to increase height. The nature of this sport is such that you need to keep stretching
10. Participate in Sports:
Sports can help you increase height naturally and quickly. When you play outdoor sports you are exposed to sunlight and get proper stretching for your body which helps in bone growth. Hight jump, long jump are ideal sports to increase height. Participating in Sports is one of the best tips to increase height naturally.
The exercises like badminton, swimming, tennis, cricket are really good to increase height. If you don’t want to play any sport or not very keen to try sports you can try running. Running helps you stay fit by burning excess calories. It helps your thigh bones to grow and build the thigh muscles stronger resulting in good height.
11. Get Proper Medication:
If you are suffering from any disorder or disease it is recommended to take proper medication. If you skip your medicines or do not follow the timings it can affect your body in an adverse way. Taking proper medication will help your body to stabilize and focus on growth.
These are some of the tips to increase height naturally. Do write to me if you like this post. If you have any other natural ways to increase please share the same with me.
Frequently Asked Questions on Tips to Increase Height Naturally
Q: What should I eat to increase my height?
Ans: You need to eat the foods high in calcium, vitamin D, and protein. You can include following foods to your diet
- Milk: A good source of calcium which helps your bone become stronger.
- Green Vegetables: Green veggies have the vital nutrients like zinc, phosphorus, magnesium etc.
- Dairy Products: Curd, Paneer etc are rich in calcium and good to increase height.
- Chicken: Chicken is full of protein and make your muscles stronger and helps bone grow taller.
- Eggs: Eggs are a good source of many vital nutrients and help in increasing height.
Q: Can I increase my height by hanging?
Ans: Hanging is a type of stretching exercise. Stretching exercises are good for increasing height. It provided the required stimuli to bones and muscles to grow. You can practice various hanging and stretching exercises to increase height.
Q: How do you get taller fast?
Ans: To get taller fast you need to eat right, do exercise and provide proper rest to your body. Here are some tips to get taller fast
- Eat balanced diet
- Include calcium-rich foods in your diet
- Do regular exercise
- Play sports like badminton, swimming etc
- Provide proper rest to your body
Q: Do height increase after periods?
Ans: Generally girls grow in height up to 2 years after their periods start. The quickest phase a girl grow is during the growth spurt. Girls grow up to 6-7 inches during this phase. If you eat proper food and do regular exercise you can grow in height.