Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Are you here in search of diabetic diet chart? or You want to know about the best and worst foods for diabetics? then you are at right place. I will help you with detailed...
What are the Best Fruits for Weight Loss? Are Fruits Good for Weight Loss? And many more such questions would be coming to your mind when you hear about fruits and their benefit in...
How Much Water Should You Drink A Day? Does Drinking Water to Lose Weight Works? Today I will try to answer all your questions regarding the water intake and losing weight. Water does not...
Searching for Sonakshi Sinha Weight Loss Secret? Wondering how Sonakshi Sinha Lost Weight So Quickly? Sonakshi Sinha is one of the most versatile and talented actors of this era. She has already proved to us...
Indian Diet Plan for Weight Loss really works? Looking for Vegetarian Diet Plan for Weight Loss? You might be having many such questions. In today’s post, I will try to answer all your questions....
How to lose belly fat fast? How to get rid of belly fat? These are some common questions I get from my readers. I understand how it feels when you can not wear your...
Have you tried Cinnamon and Honey for Weight Loss? Are you aware of Benefits of Cinnamon and Honey? If not this post can provide you with a magical drink to lose weight and stay...
Are there any Exercises to Lose Belly Fat Fast? What is the Best Way to Lose Belly Fat Fast? I know these questions would be hovering in your mind when you look at that...
Green Tea for Weight Loss is a new mantra. The health benefits of green tea are no longer a secret. People all over the world, who are looking to lose some pounds, swear by...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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