We often hear women say they have difficulty in losing weight because they have PCOS. Almost 50% of ladies nowadays have PCOS. We only get it diagnosed when we have a problem in conceiving...
Mostly we feel the urge to lose weight when people comment on our weight or we start having some health issues because of our overweight. Losing 5 to 10 kgs makes us more attractive...
Does Indian Diet Plan for Weight Loss really work? Looking for Vegetarian Diet Plan for Weight Loss? In today’s post, I will help you with a perfect Indian diet plan for weight loss, list...
Acupressure is a 2000-year-old traditional Chinese technique which involves putting pressure/massaging certain points on our body. Acupressure regulates blood flow, the flow of energy in your body and results in magical benefits for your...
Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Are you here in search of diabetic diet chart? or You want to know about the best and worst foods for diabetics? then you are at right place. I will help you with detailed...
What are the Best Fruits for Weight Loss? Are Fruits Good for Weight Loss? And many more such questions would be coming to your mind when you hear about fruits and their benefit in...
How Much Water Should You Drink A Day? Does Drinking Water to Lose Weight Works? Today I will try to answer all your questions regarding the water intake and losing weight. Water does not...
Searching for Sonakshi Sinha Weight Loss Secret? Wondering how Sonakshi Sinha Lost Weight So Quickly? Sonakshi Sinha is one of the most versatile and talented actors of this era. She has already proved to us...
How to lose belly fat fast? How to get rid of belly fat? These are some common questions I get from my readers. I understand how it feels when you can not wear your...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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