Potassium is both an alkaline mineral and an electrolyte. It is very important to have an optimum level of input to maintain your body as healthy and functioning. Today’s post is about potassium-rich foods....
Most of us are least aware of the importance of Vitamin E. This is probably because vitamin E deficiency is very uncommon. Since it is a fat-soluble vitamin it can be stored in the...
The health benefits of turmeric are countless. In childhood when we used to catch a cold the first thing our mom would give us is turmeric milk. Turmeric was applied to our wounds to...
Iron is a highly essential nutrient required for the normal functioning of our body. The importance of this super mineral is more for the menstruating or pregnant women, infants, children aged 1 to 2,...
Many times professional dietitians suggest us to “Eat Fat to Lose Fat”. But the question is which Fats are good for health and which are not? Fatty acids are of two kinds- essential fatty...
We all have heard about high protein foods on countless occasions since our childhood and how much it is required by our body. It serves various essential functions in our body and is also...
Zinc is an essential element which is required in very minute quantities for growth, development, and physiology of human beings. It plays an important role in many enzymatic reactions carried out within the body....
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
What is Vitamin D Foods? Are Animal Source Foods High in Vitamin D? These are some of the questions you might come across while searching for sources of vitamin D. Today I will tell...
Do you know about Vitamin A benefits for skin? Vitamin A Benefits are countless. Right from eye, skin, bones, every part of your body needs vitamin A. When we talk about vitamin A the...
