Many times professional dietitians suggest us to “Eat Fat to Lose Fat”. But the question is which Fats are good for health and which are not? Fatty acids are of two kinds- essential fatty...
We all have heard about high protein foods on countless occasions since our childhood and how much it is required by our body. It serves various essential functions in our body and is also...
Zinc is an essential element which is required in very minute quantities for growth, development, and physiology of human beings. It plays an important role in many enzymatic reactions carried out within the body....
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
What is Vitamin D Foods? Are Animal Source Foods High in Vitamin D? These are some of the questions you might come across while searching for sources of vitamin D. Today I will tell...
Do you know about Vitamin A benefits for skin? Vitamin A Benefits are countless. Right from eye, skin, bones, every part of your body needs vitamin A. When we talk about vitamin A the...
What are common vitamin A deficiency symptoms? Are skin rashes a sign of vitamin A deficiency? These are some of the questions that might pop up in your mind when you read about vitamin...
The health problems such as common cold, depression, dull skin, and foggy brain are quite common for us. But, there is a key nutrient that can reduce your likelihood of developing these health issues,...
Which are Vitamin A Rich Foods? Are there any vegetarian Vitamin A Rich Foods? These are some common question come to your mind when you hear about Vitamin A and it’s benefit. Vitamins, as...
Potassium is both an alkaline mineral and an electrolyte, it is very important to have an optimum level of its input to maintain your body as healthy and functioning. Symptoms of low potassium which is...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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