Tagged: vitamin benefits

Vitamin D Benefits 0

13 Amazing Vitamin D Benefits

Do you know the vitamin which most Indians are deficient of? Yes, you are right it is Vitamin D. Around 70% people are vitamin D deficient. During childhood, we play a lot many outdoor...

Health Benefits of Avocado 0

9 Health Benefits of Avocado

Avocado is a unique fruit, while most fruits primarily consist of carbohydrates, avocado, is full of healthy fats. It is a stone fruit that has a creamy texture and is grown in a warm climate....

Pomegranate foods that burn belly fat fast 1

19 Amazing Health Benefits of Pomegranate Juice

Pomegranate juice has been long used for medicinal purposes. With more than 100 phytochemicals such as antioxidants, flavonoids, and other compounds, it has the potential to help with cancer prevention, fertility, and immune support....

Vitamin B12 Benefits 0

15 Amazing Vitamin B12 Benefits You Don’t Know

Vegetarians are mostly deficient in vitamin B12 because B12 is found only in animal sources. Many times I feel tired even after working less. I simply thought this is my laziness but once I...