Tagged: exercises

Vrikshasana Shilpa Shetty Yoga 2

21 Best Exercises to Increase Height

The height of a person is basically decided by the genetics. By doing exercise and stretching you can spice up your flexibility and it offers plenty of space for your cartilages to expand and...


Perfect Gym Workout Plan for Women and Men

A great-looking body is a dream for almost everyone. The workout is the first and the prominent way to achieve it. However, mostly the things don’t turn out as expected and bring along the...

Health Benefits of Swimming 0

15 Amazing Health Benefits of Swimming

Health benefits of swimming are countless. Swimming is considered as one of the best full body exercises. Exercise is any bodily activity that consists of structured, synchronized and repetitive movements of the different parts...