Tagged: exercises

Lunges 0

11 Best At Home Cardio Workouts

There are times when we all eat a little extra and gain a little weight. Sure, dieting is one way to get rid of it, but who can resist a good meal? Cardio exercises...

Step Ups Knee Exercises 3

16 Simple Knee Pain Exercises

Knee has one of the complex joints in our body. There are several bones that are joined together at this joint, they are Thighbone (femur), Shinbone (tibia), the knee cap and other bones. Tendons...

Plank Exercise Arm Leg Lift 0

22 Ways to Do Plank Exercise

Exercising on a regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes?...