Tagged: exercises

neck pain exercises 0

11 Best Neck Pain Exercises

Working professionals are increasingly suffering from spine-related issues. This is mainly due to the incorrect postures they follow while working. They tend to use laptops for long hours without realizing the faulty position of...

Health Benefits of Swimming 0

15 Amazing Health Benefits of Swimming

The Health benefits of swimming are countless.  Exercise is any bodily activity that consists of structured, synchronized and repetitive movements of the different parts of the body to sustain physical health and mental wellbeing....

Kegel Exercises for Men and Women 0

11 Kegel Exercises for Men and Women

Quite sometime earlier I have come across the word ‘Kegel Exercises‘. I thought I have heard about Aerobic exercises, body-building exercises which focussed on weight management,What is the Kegel exercises? When I researched about...

Lunges 0

11 Best At Home Cardio Workouts

There are times when we all eat a little extra and gain a little weight. Sure, dieting is one way to get rid of it, but who can resist a good meal? Cardio exercises...