Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
How to lose belly fat fast? How to get rid of belly fat? These are some common questions I get from my readers. I understand how it feels when you can not wear your...
Are there any Exercises to Lose Belly Fat Fast? What is the Best Way to Lose Belly Fat Fast? I know these questions would be hovering in your mind when you look at that...
Can you lose weight by doing Yoga? Which type of Yoga is best for weight loss? these questions might come to your mind when you hear about yoga and its weight loss benefits. If...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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