Susan Boyle Weight Loss Journey
What is Susan Boyle Weight Loss Secret?
How did Susan Boyle lose weight?
Today I am going to answer all your questions about Susan Boyle weight loss diet, exercise routine etc.
Born on 1 April 1961, Susan Magdalane Boyle is a Scottish singer and actress, who came into limelight when she appeared as a contestant on the television reality show “Britain’s Got Talent” on 11 April 2009. She sang the song “I dreamed a dream” from Les Miserable’s. Her first album, “I Dreamed a Dream” became UK’s best selling album. She beat the previous record of Leona Lewis’s song “Spirit”. Her album topped the Billboard 200 for six constant weeks. It became the second best selling album in the US.
Susan Boyle’s Career
The success continued with her second album “The Gift” which was released in 2010. Her third album “Someone to watch over me” was released overseas in 2011.
Boyle returned to Britain’s Got Talent on 12 may 2012, to perform as a guest in the finale singing “You’ll see”.
Boyle was born and brought up in Blackburn, West Lothian. Patrick Boyle, her father, was a miner and he also worked as a singer at the Bishop’s Blaze whereas, her mother, Bridget was a shorthand typist. Her family was a great support in the Susan Boyle Weight Loss journey.
Boyle was the youngest of the four brothers and five sisters. She was grown thinking that she had been deprived of oxygen during a difficult birth which resulted in a learning disability. However, she came to know that she was misdiagnosed and she has Asperger Syndrome with an “IQ” above average.
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Susan Boyle Family Background
Boyle attended Edinburgh Acting School and she took her singing lessons from vocal coach Fred O’Neil. Boyle never got married and she dedicated her life in taking care of her mother who died at the age of 91. She was invited at The Oprah Winfrey Show on 2010 where she commented about her daily life as “mundane” and “routine” before as stardom.
Her dating rumors with her first boyfriend got enlighten in November 2014. Susan won many music awards for her albums. She received World Music awards in 2010 for her first album “I Dreamed a Dream.” In the same year, she won the Japan Gold Disc Award for best new artist international. In 2013 she won Scottish Music Awards for the category Fans Choice Awards.
In 2012 Boyle achieved an honorary doctorate award for her contribution in the creative industries from Edinburgh’s Queen Margaret University. She received another doctorate in 2015, in the field of music from the Royal Conservatoire of Scotland, Glasgow.
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Susan Boyle’s weight issues
Susan Boyle weight loss issues were many. She was regularly bullied and shamed for having such a bulky and overweight body. People made fun of how she looked.
She was diagnosed with type 2 diabetes in 2012 after which she started taking care of herself and living a healthy life. People with type 2 diabetes physiologically feel hungry frequently as the cells in the body cannot detect the sugar, even when it is there, to produce energy.
Susan suffered from the same problem and her overeating made her bulkier. It was until she came to know about her diabetes problem. After Boyle was declared diabetic, it was time for her to take care of her health in a serious way, weight loss was the major aspect of the decision she took.
Here is a video from US 365 KP Channel
Criticism and Body Shaming
Media has criticized Susan Boyle for her body and also her appearance in the show Britain’s Got Talent, where she did not enter like a “typical” celebrity but just a normal contestant. She says, “No woman gets to perform publicly unless she looks like Mariah Carey. If you’re a female singer, you are required by showbiz law to appear sexy at all times.”
Some comments for Boyle showed how media highlights criticism about beauty and age; Boyle was referred to “frumpy”, “dowdy”, “several double chins” and also as “hairy angel”. There has also been a lively debate about what Susan should do to build on her success as in – stay as she has a makeover to look beautiful.
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The Inspiration for Weight Loss
Boyle is the perfect example for the quote “never judge a book by its cover.” She shocked the world with her talent in the reality show and became the overnight star after her first album. Although looking a little overweight, once she opens her mouth to sing, it was as if heavens were singing for Earth. (1)
Despite having lots of adversities, she is the perfect example of weight loss transformation. She lost an incredible 50 pounds. Her own concern for her health became the inspiration for her to lose those extra kilos. Boyle was diagnosed with various illnesses after her career started.
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She suffers from type 2 diabetes and also with Asperger Syndrome. Type 2 diabetes is associated with her obesity. It was because of these illnesses Boyle finally decided to do something for taking care of her life. She was told by doctors that if she doesn’t lose the weight then she has to face several severe health complications. It was this fear for her life that she finally decided to give on sweets and unhealthy foods. (2)
Susan Boyle Diet plan
Susan Boyle lost her weight and transformed into a much healthier way by following steps
She was diagnosed with type 2 diabetes, her doctors asked her to eliminate sugar from her diet. Diabetes causes the sugar in your body to unused.
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This sugar gets stored in the body as fats and further devastates the metabolism of the body. In an interview with The Mirror, Susan says, “I need to stop eating sweets and cakes. It’s the bane of my life.” To remove sugar she has to stop eating the following things:
- Sugary beverages like milkshakes, energy drink, and sodas.
- Refined sweeteners.
- Processed and junk foods.
- Breakfast cereals.
- Ice-creams, cakes, pastries, candies etc.
- Salad dressings, ketchup, and sauces.
But she was allowed the following sugars in her diet:
- Fruits and fruit juices: these contain natural sugars with good dietary fiber, vitamins, and mineral which are good for health. Helps in digestion and makes the skin beautiful.
- Veggies: there are lots of good carbohydrates in vegetables that help in better digestion and help flush toxins from the body which makes your gut healthier.
- Cane sugar or dark brown sugar: these are less processed and healthier than refined sugars.
She was also allowed to consume good protein and healthy fats found in nuts, seeds to balance her diet.
She accepted in an interview about her taking weight loss supplements known as Garcinia Cambogia Supplement. This promotes quick weight loss from the body. Garcinia is a fruit found in South East Asia. It works by suppressing the appetite.
Weight loss journey not only includes diet change but also some activity. Let’s check out what exercise she performed for her transformation.
Susan Boyle Exercise Routine
The Exercise routine is very important for good health and weight loss. Susan Boyle knew that exercising and working out would help her lose that extra flab really quickly. This will also help her fight with diabetes issues.
Firstly she started walking 2 miles every single day. Walking is a low impact workout that is easy on joints; with that heavyweight, this was to be the first exercise she has to perform.
As Boyle was 50 years of age at that time, it was important to take care she doesn’t hurt her knees in the process of working out. So, walking was the only way she could start burning the fats on the body.
Apart from this, she said that she did 45 minutes of a workout for four days a week in addition to an hour of cardio once a week.
Susan’s Message for You
Susan Boyle may be one of the most successful singer’s of the era but she had several adversities and dents in her life. Despite all these things, Boyle managed to maintain her health and body by losing 50 pounds and dropping her fats with a sugar-free diet, daily walking, workouts and taking supplements.
Susan Boyle’s weight loss journey is an example of how hard work and concentration despite the adverse conditions help you in reaching the goals. You don’t have to suffer from being the huge sized person. Just like her, you can have what it takes to lose the weight and finally look your best, it all depends upon your dedication.