25 Healthy Salad Recipes for Weight Loss
Healthy Salad Recipes for Weight Loss are best. Losing weight is a difficult task already, adding to that is the odor of delicious food and that uncontrollable urge to dig in. Fret not, here are some salads for you that are not the odd compilation of drab veggies with a slight drizzle of Caeser sauce! Make your salads interesting and colorful with these new recipes, that will not only motivate you to eat healthily but also make it equally satisfying and yummy! You can eat salad as a post workout food (1)
25 Healthy Salad Recipes for Weight Loss
1. Tuna Nicoise
Add some chopped up romaine lettuce with 2 boiled potatoes. Follow this up with some beans, cucumbers and half boiled eggs and a can of dried canned tuna. For the dressing, combine olive oil, lemon juice, any salt-free spice, salt and freshly ground pepper. You cut your salt intake and increase the intake of good fat in less than 10 minutes. (2)
2. Couscous and Veggie Salad
The most important step here is to boil the couscous to perfection. Add to the boiled couscous, some cooked carrots, green beans, yellow and green capsicum, onion and spring onions. Lightly whisk olive oil, dijon mustard, salt, pepper, groundnut, pistachio, pine nuts and chives and add it to the mix to devour a colorful and yummy salad. It is one of the best healthy salad recipes for weight loss.
3. Roasted Chicken and Beans Salad
Chop some roasted chicken and add it to one can dried beans. To this, add oregano, a light drizzle of olive oil and whole grain mustard along with some lime juice.
4. Grilled Lamb Salad
Get yourself some deboned and grilled legs of lambs and tortilla chips. You will also need a mixed bag of greens. To these, mix a dressing of red wine vinegar, extra virgin olive oil, kosher salt, freshly ground pepper, lime juice, and oregano.
5. French Bean Salad
You will need boiled eggs, kale, beans, spinach, lettuce, halved cherry tomatoes, pitted olives and some curled parsley. Incorporate this with a vinaigrette combining some olive oil, light soya sauce, vinegar, kosher salt, shallots, and pepper.
6. Mango Chipotle Chicken Salad
For a fresh kick of energy, invest in making this salad, that only requires boneless chopped chicken, romaine lettuce, onion, and mango. For the dressing, combine the Chipotle powder with lime juice, salt, and pepper. Add this to the other ingredients to enjoy a hearty bowl of salad.
7. Summer Salad
Get some baby spinach, avocado, raw pumpkin seeds, spinach and hemp seeds in a bowl. For the dressing, add lemon, tahini, honey, salt, and pepper. Whisk the dressing and add it to the veggies.
8. Roasted Pumpkin Salad
Cut some butternut pumpkin into chunks, to this add some boiled quinoa, coconut oil, cinnamon, pumpkin seeds. For the yogurt dressing, add a tablespoon of tahini, some cashew, salt, and pepper to yogurt. Add this to the veggies to enjoy your salad.
9. Kale and Squash Salad
To some kale leaves, add squash, papaya, berries and pumpkin seed. You may now make a maple syrup and vinegar dressing to make this yummy salad complete.
10. Tempeh Tuna salad
Boil the tempeh until tender, add to it diced onion, kale, spinach, spicy mustard, vinegar and cayenne pepper. To this add some dried canned tuna to make yourself a simple, hearty salad.
11. Potato and Quinoa Salad
Boil some quinoa, and to this add boiled diced potato, some stirred mushroom, beetroot, and avocado. For the dressing, combine maple syrup, honey, lemon juice, salt, and pepper.
12. Tomato Basil Salad
Gather round some yellow tomato, green tomato and red tomato. You can also include halved cherry tomatoes. With some basil and pitted olives, toss the salad. To this add, olive oil, vinegar and smoky pepper.
13. Fruit and Shrimp Salad
This is a healthy entrée that is filled with all your wintertime favorite fruits like pomegranate seeds and oranges. To this, you can add grilled shrimps to make the salad more interesting. For the dressing, you can beat some gooey goat cheese with some balsamic vinegar to make the salad complete.
14. Ahi Tuna Poke with Mango Salad
For the dressing, add vegetable oil, ponzu sauce, wasabi, and some Hawaiian pink sea salt. With some sushi grade tuna, diced mango, store-bought seaweed, spring lettuce, sesame seeds and sliced avocado, complete the sushi with a little sprinkle of the dressing.
15. Salmon Veggie Power Salad
Poach a fillet of salmon in lemon and clove water. Dice the poached salmon, and to this add your favorite veggies. You can add a power pack of greens along with halved cherry tomatoes, boiled egg, and capsicum. For the dressing combine balsamic vinegar, lemon juice, olive oil and salt and green chili.
16. Guilt-free Green Salad
This salad is an even combination of all the veggies that will help you to lose weight as soon as possible. Get all your greens like chopped up kale, lettuce, spinach, snap peas, and other veggies like olives, capsicum, and tomato. You can also add fruits of your choice like watermelon and apples. For the salad add a light sprinkle of salt, pepper, and some lemon juice. Enjoy this meal guiltlessly and feel rejuvenated this instant.
17. Tomato and Mozzarella Salad
This is possibly the simplest and easiest salad to make but is also healthy. Fresh mozzarella is less in calorie and really healthy over the market version. Combine some ringed tomato and mozzarella on a plate, you can also include some ringed onion. Keep the dressing simple and light with just a dash of olive oil and vinegar with some salt and pepper.
18. Chinese Chicken Salad
For this hearty salad, the ingredients are rather lavish. You will need wanton wrappers, cooked diced chicken, mushroom, rice vinegar, celery, peanut oil, vinegar, hoisin sauce, sesame seeds, scallions, mustard powder romaine lettuce and sriracha sauce. Combine the ingredients in a bowl and give it a good toss to serve yourself with a filing salad at any time of the day.
19. Tostada Salad
If you are up for some Mexican fun, you can put together a tostada salad. Beware of the taco shell that they come in, but you can choose from a multiplicity of options like refried beans, jack and cheddar cheese, fresh guacamole and grilled chicken. This meal is not only healthy but also tasty.
20. Greek Salad
Chop some romaine lettuce. To this add medium sized chopped tomato, some kalamata olives, halved grapes, feta cheese, dries oregano and some pine nuts. Arrange the ingredients in a pate and then drizzle olive oil and lemon juice on it. You can also sprinkle some yogurt for a yummier and healthier taste.
21. Chopped Chicken and Avocado Salad
This is one of the most favorite salad of all times. You can make this salad in no time only if you have a whole grilled chicken in your reserve. Dice up the chicken breast and cut the avocado into cubes. To this, add onions and lettuce to make it even more filling. Arrange for a simple dressing of red wine vinegar and barbeque sauce and serve it with some lightly fried croutons.
22. Corn and Onion Salad
Holding the ear of the corn, get the grains out of the cob and place them in a bowl. To this, add some halved cherry tomatoes, some sliced onions, fresh basil leaves. Drizzle some extra virgin olive oil and balsamic vinegar along with coarse salt to finish the salad. You can also add other veggies or even some greens if you want to turn the salad into a meal.
23. Vegan Cob Salad
Vegan food can taste as good, and if you are new to the culture, and at a loss of what to eat and how to make food interesting, this salad will be your new winning recipe. For the salad, you will need extra firm tofu, a cup of soy milk, garlic powder, salt, finely ground cornmeal, pepper, nutritional yeast, raw cashew and oyster mushroom. You can make a red vinaigrette and toss it into the other veggies to make yourself a power pack and healthy salad.
24. Chicken Gyro Salad
This is a rather complicated salad but ensures amazing taste which will motivate you to work a little harder into making this salad. For this, you will need 2 round pita pieces of bread, chopped romaine lettuce, skinless, boneless, chopped chicken breast, salt and pepper to taste, some crumbled feta cheese and an onion thinly sliced. For the dressing add a large sliced cucumber, some greek yogurt, fresh lemon juice, garlic powder, olive oil and light mayonnaise. Combine and whisk the dressing before adding it to the other ingredients.
25. BLT Salad
For this easy but delicious salad, you will need, chicken, 8 slices of cooked bacon, halved cherry tomatoes, lettuce, and spinach, along with some avocado. For the dressing, add lime juice, lemon juice, champagne vinegar, cilantro, Dijon mustard, honey and garlic powder and incorporate this into the salad, for a yummy and healthy salad, packed with the goodness of avocado and lime!
Now that you have the recipes for 25 diverse categories of salad, to fit all your moods, go, salad away!