21 Amazing Health Benefits of Running
We run for the best, well not all times we do the physical running. The metaphorical running is quite more in number than the physical. Think about it. Well, physical running, or running is very effective to make us healthy. Not our favorite one, right? But check the benefits of it. You sure would change your preference after reading them. In today’s post, we will discuss health benefits of running (1).
How to Run?
The ideal posture of running is to keep your spine straight. Shoulders at the back posture with a lean in a slightly forward manner. Your head should be up, chin parallel to the ground. Do not look up or down, hunch, turn your hips or loosen your body to a sitting position. Torso should be in a stable posture. Body relaxed which would make your muscles relaxed (2)(3).
What to Wear When I Run?
Men: Comfortable clothes and a proper shoe, go for sports shoes.
Women: Sports bra should be your prime choice, comfortable lower and sports shoes.
Health Benefits of Running
1. Weight Loss:
Weight loss is a serious issue among all age groups. Running can be you lose your weight. Calories would burn per minute if you run on a regular basis. Hence, this form of exercise would actually help you say goodbye to your weight (4). Along with running, you can try various aerobic exercises for weight loss.
2. Healthy Heart:
Your heart’s boost is running, how? Run for five to ten minutes a day. Speed should be slow. The Journal of American College of Cardiology has the landmark study which projects that there is a drastic reduction of risk of dying from the heart disease. Running on a regular basis would actually decrease your heart diseases as your heart needn’t function as hard as it should if you are resting (5) (6). This inference comes from Greg Justice, a physiologist who is a founder of AYC health and fitness in Kansas City.
3. No Gym Facility Required:
Gym actually becomes a hub for exercise within an enclosed space. Running would give you the same effects that the gym would only in an open space and your exercise give you the same effects that a gym would give also running is a cost-effective procedure (7)(8). Gym trainers might ask you take steroids and the health would go very artificially active which has some negative impacts in the long run.
4. Can Be Done While On Tour:
You can run anywhere in the corner of the world, it is easy and simple. All you need is a road to run. Fitzgerald notes, “You can run anywhere in the world. There are literally races in Antarctica and the Sahara Desert,” should be your ideal motto when you are touring (9)(10).
5. Strengthen Muscles:
Running is basically an aerobic activity that uses a variety of muscles that helps you go through hypertrophy or growth. Though your leg muscles won’t bulk up it would just shape them and increase the endurance.
6. Strong Bones:
Running would actually help you fight osteoporosis and strengthen your bones. It actually makes your lower part of the body carry your entire weight. Other exercises like swimming and cycling won’t be as efficient as running would be.
7. Easy Exercise:
You needn’t undergo a lot of postures for running it is simple. All you need to do is exercise your lower abdomen of the body that in turn helps your muscles function. Exercises help you pick dumb-bells, then dumbbell Lateral Lunge, pistol squat get-ups, lateral Step-Ups with medicine bell, One-Arm Kettlebell Press, Lunge Jumps. Such complicated exercises which would render the same effects can be easily avoided if you switch on to running.
8. Boost Memory:
Exercise such as running helps your chemicals in the brain function efficiently and affects the growth of your brain cells which in turn helps to grow the new blood vessels in the brain. The new brain cells would be revived and be in abundance. This result in boosting the brain memory.
9. Skin Glow:
Running actually helps in the increase in blood flow that nourishes the skin cells and keeps them vital. This happens because the blood carries oxygen and nutrients to the cells that work throughout the body. Thus, running actually helps your skin from the inside. You can try different yoga asanas for glowing skin.
10. Gets sound Sleep:
The cortisol hormone is released when you are under stress. The higher the cortisol level the greater the stress. Sleep gets disrupted for this reason. Run, it will control this hormone and you get a perfect sleep. How will it control? The excessive cortisol circulation would be slowed down after you run.
This would produce a relaxation effect and help you to go to sleep. Running enables your body to liberate dopamine, serotonin, endorphins, and norepinephrine which decreases your anxiety. That actually makes you happy and relaxed.
11. Increases Stamina:
When you run your cardio become healthy and your muscular function is increased ten folds. As stamina is an ability to work for longer time.
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12. Reduce Stress:
Exercise actually maintains the mental fitness and reduce stress. Running generates endorphins that act as natural painkillers and helps an individual to sleep. The more you sleep the lesser is your stress level.
13. Toned Legs:
Running involves your lower part of the body to function more than your higher part. Your legs get a good shape as your thigh muscles and you’re overall leg muscles in a good shape. Ultimately your legs get toned. The process is actually taking place because of the whole movement of your knee joint which strengthens your muscles and gives you a toned leg. This is one of the best health benefits of running.
14. Saves Money:
Insurance companies will pay for your sport/running club memberships. When you inquire your insurance representative might leave the money in your bag. Also, your weight loss products and gym expenses can also be met by running which adds to your fitness and helps you cut down these not so necessary spending.
15. Reduces Pimples:
Running actually helps your skin pigments to be rejuvenated. The dead cells that get a hold on your skin are shed off easily as you run the constant movement in your muscle of your face helps it to grow less. To reduce pimples try home remedies for glowing skin.
16. Less Hair-fall:
Running keeps up great dissemination that enables a sufficient supply of supplements to the hair follicles. This would reduce your hair fall and you can shoot off the bald issues.
17. Improves Metabolism:
Your metabolic rate can be increased by running regularly. The calories are burned and it generates energy. This reduces your weight and your metabolism is improved.
18. Reduces Tummy:
With the onset of your old age, your belly seems to be increasing. Running would actually burn your overall body fat. This would, as a result, help you lose your tummy all you need to add is a low-calorie diet in your life which would make your tummy all plain and perfect.
19. Help Make New Friends:
When you run you actually come across many to faces, with them you slowly grow friendship bonds with. You never know there are many running clubs which can take you in and you make amazing friends. Running with friends would make it happy hours.
20. A Faster Way to Achieve The Weight Loss Goal:
Running actually burns all the calories that are unwanted for our body and excessive fat does not get accumulated which in a way shapes your body to be slim and fit. Also running would make you go slim quickly than other exercises.
21. Good Mood:
After you make new friends and go for running on a regular basis your bad mood and depression can be kicked out. An open access to nature in the early morning itself would make your mind fresh set you in a good mood to make your day a nice one.
Tips For Running:
- While running your foot should be up to 12 o’clock, out to 3 o’clock, the ground should be stuck by your feet at 6 o’clock. Pushing off to 9 o’clock. This circular motion gives you a fast run.
- While you run to make your breathing slow this would actually help you get rid of carbon dioxide and your lungs would be healthier.
- Land your forefoot on the ground that actually helps your running go efficiently.
- You should run in all directions like backward, sideward which actually helps your muscle activated and your micro-tendons which give you a good shape at the end.
- Running actually helps your brain cells get active and help you get rid of your negative energy. The surrounding also plays a huge role in it.
- Moving forward with your chest will avoid rounding your shoulders and hunching over, that stresses on your neck and causes breathing problems.
- When the foot is striking the ground it makes a quick forefoot slap that transfers the force into hips and pelvis without bleeding any energy into the ground.
Running actually helps you mix with the environment very soothingly. It helps you lose your stress and a helps your body to function accordingly. This easy exercise actually makes you say goodbye to a lot of health issues. Adding to it you get to check your facial beauty and your hair problems there are more fantastic facts that can totally influence you to join the running club. You can save few minutes of the onset of your day that would set you in a fresh mood and help you stay active all throughout the day.
Bolt says in the Telegraph interview that “Running is very important. People run for many different reasons – from winning Olympic medals to staying healthy, both physically and mentally. For me, running has been my life. It is my job and also my passion.”
Feeling like running after reading this? What is stopping you? Go run for you need to stay healthy, fit and fine.