Rujuta Diwekar Diet Plan | Foods & Tips

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6 Responses

  1. indu ashutosh says:

    is this for weight loss

  2. Monalika Pradhan says:

    Hi Rujuta

    I am going to gym from past 6 months however still not lose weight as desired.
    Can you suggest some diet to follow to lose 10 Kg atleast.
    My weight is 65kg and height is 5.4inches. Earlier I was of 53-55 kg.

    • NikitaMayuresh says:

      Hi Monalika,

      You can follow the diet chart that is mentioned in this post and make sure you eat on time.
      It is good that you exercise regularly but along with that keep challenging your body by enhancing exercises.
      Also, be active throughout the day. You will definitely lose excess weight.

  3. Sheetal shah says:

    Hi rujuta
    I m 36 years old and suffering from thyroid problem since last 10 years after my son weight is 65kgs n my height is 5.5inches.can u plz guide me as to wat diet should I follow on daily basis.

  4. Rashi says:

    Hi rujuta I m 41year old. Before 3year of my daughter birth I put on 20kg. My actual weight was 55kg n my height is 5’6 . On daily basis I excersize n I m not foody. So please suggest me. Thanks

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