Breasts are mammary glands that develop from the embryological tissues and due to the high level of estrogen in the female body as the young girl reaches puberty. These are made up of a number of tissues that include adipose tissues, glandular tissues, and connective tissues, all these tissues have hormone receptors (1). Breasts are life supporting and are considered a sign of maturity, femininity, and beauty, hence, women want their breast to be in perfect shape and condition. Breasts are hence a very important feature in a woman’s  life to boost her confidence and helps to favour a healthy lifestyle (2). Today we will discuss how to reduce breast size naturally (3).

Reasons for Increase in Breast Size

The tissues of the breast have hormone receptors, hormonal changes often cause fluctuations in the breast size and volume of the breast (4). Breasts sometimes grow larger than it is considered convenient and often cause back pain, the reason for the increase in the size of breasts may be due to several factors (5). Some of the factors are :

• The genetic endowment,
• Obesity, pregnancy,
• Hormonal changes in the body due to some drugs or breastfeeding.

Large breast size causes several health hazards like

• Rashes,
• Neck pain,
• Tenderness and
• Shortness of breath.

How to Reduce Breast Size Naturally

Having large breasts is generally considered a sign of attractiveness, however, when breasts are too large they lead to certain physiological problems. In order to reduce the breast size, it is important and considered healthier to choose natural methods to reduce the breast size rather than employing a cosmetic surgery, which is costlier and may lead to health hazards.

Simple changes in lifestyle, home remedies, and dietary changes are the easiest and most economical means of reducing breast size. These remedies target fatty issues in general and not just the fatty tissues of the breast. Losing overall body weight, naturally leads to loss of weight in the breasts. Simple home remedies like the consumption of green tea, fish oil, ginger, egg white and other such easily available ingredients are enough to help you shed those extra layers. These, accompanied by some cardio and strength training or even some aerobic exercises are the path to a fitter and smaller breasts.

Best Home Remedies to Reduce Breast Size Naturally

1. Regular Exercise:

Regular exercise helps lose weight throughout the body, naturally leading to loss of weight in the breasts. Generally, cardiovascular and strength training exercises are of great help in losing fat in the chest and the upper body. Low-impact cardio workouts are preferred by women having large breasts because it is difficult to do high impact cardio exercises like jogging and skipping. It is prescribed to do such low impact cardio workout, like a treadmill, stationary cycling or elliptical trainer.

Performing specific strength training exercises like pushups and crunches, that help tighten the chest muscles are also important. Aerobic exercises like stairs climbing, power walking and cycling helps speed up the metabolic rate that leads to loss of body fat, throughout the body. Low impact cardio for 40-45 minutes for 5 days a week, strength training exercises in 8-10 reps in 3 sets few times a week or 30 minutes of aerobics 5 times a week will lead you to the most desirable breast size. Do regular exercise and you will find your answer to the question how to reduce breast size naturally.

Regular Exercise

2. Balanced Diet:

A balanced diet is such a diet that includes all the important nutrients and minerals in correct proportions. Having a balanced diet leads to a natural and healthy reduction of breast size.  Certain dietary changes have to be made. Effort should be given in including fresh, organic fruits in the diet. Fruits contain high levels of water and antioxidants that helps in reducing weight.

Green leafy vegetables that are rich in vitamin K like kale, broccoli, mint, and spinach should be consumed more. Having a good quantity of nuts gives you quick energy without too many weight issues. Unhealthy, salty and fatty foods should be consumed less. Fish are good sources of protein, that should not be avoided as well. Water is your best friend on this journey along with fresh fruit juice. Having all kinds of nutrients, vitamins and minerals in their correct quantity is a sign of good health.

3. Flax Seed:

Flax seeds contain omega-3 fatty acids which are extremely important in brain functioning and also helps in reducing the levels of estrogen in the body. A higher level of estrogen causes an increase in breast size. Flaxseed also helps in getting rid of harmful toxins out of the body. Flaxseed can be consumed by mixing ground flaxseed in hot water and drinking it once on a daily basis or to directly consume 1-2 tablespoon of flaxseed daily. This has to be continued until desirable changes are noticed.

Flax Seeds

4. Ginger:

Many traditional medicines use ginger to reduce breast size as ginger increases the rate of metabolism that helps to burn more fat. Since breasts are mostly made up of fatty tissues, ginger helps in reduction of breast size. Ginger can be consumed by boiling a tablespoon of grated ginger in a cup of water for approximately 10 minutes and sipping on it after the addition of a little honey or drinking 2-3 cups of ginger on a daily basis is also helpful. Include ginger in your diet and you will find your answer to the question how to reduce breast size naturally.

5. Egg White:

An effective method of losing breast size is by improving skin tone. Breasts may sag because of breastfeeding, loss of weight or even old age. This, at times, makes the breasts appear larger than they really are. An egg white mask can be used to reinstate the elasticity of the breasts.

To prepare the egg mask: beat the egg white of one egg thoroughly until it formed stiff peaks, now, apply this foam on the underside of the breasts and let sit for about 30 minutes. After this, mix the juice of a single onion with a glass of water and use this mixture to rise off the egg white foam off of the body. This will lead to softer, firmer breasts if repeated twice, daily for a few weeks.

Here is an informative video from Intan Farisha on home remedies to reduce breast size

6. Massage:

The most traditional way of reducing breast size is by massaging.  When massaging, it is important to give an equal amount of time on each breast. Massage can be done using olive oil or coconut oil or any breast reduction cream or oils, the oils can be warmed before massaging. While massaging, use your middle finger and ring finger to massage each breast in the upward and circular motion for 10 minutes.  Detectable changes are to be seen if the massage is continued for 3 months, two times, in a day.

7. Fish Oil:

Like flax seeds, fish oil is also rich in omega-3 fatty acid that helps in weight loss all over the body, and also on the breast. The benefits of fish oil can be enjoyed by eating cold-water fish like salmon, mackerel, and tuna.  Fish oil supplements can also be taken, but a proper doctor has to be consulted for the administration of correct dosage. Use fish oil and you will find your answer to the question how to reduce breast size naturally.

8. Green Vegetables:

Consumption of green leafy vegetables like kale, spinach, coriander, lettuce, and broccoli are easy methods of losing weight in the breasts. Since these vegetables are full of water and contain antioxidants they are especially important. Eating vegetables cut down on one’s craving for fatty, unhealthy food.

Veggies

9. Neem and Turmeric:

Ayurvedic, which is an early traditional healing practice, prescribes neem and turmeric as they have anti-inflammatory characteristics to heal post-partum inflammations. As the inflammations of the breast heal, the breast size reduces. Boil a bunch of neem leaves in 4 cups of water for 10 minutes, strain it, add 2 tablespoons of turmeric and little honey before drinking it. Drink this herbal water daily for 1-2 months.

10. Green Tea:

Green tea is another natural remedy that is known to help in loss of weight. It helps in fastening the metabolic rate to burn fat faster and it also has a number of antioxidants which are good for the body. The reduced fat build-up helps lose weight from the beasts. Drinking green tea also helps in gaining energy throughout the day. Green tea also reduces the chances of breast cancer.

Green Tea

11. Clothing:

It is also of great importance to wear bras that are well fitted and that do not cause the illusion of saggy breasts. A bra that provides full coverage and great support will also help in reducing the pain in the back and neck. This is important as ill-fitted bras sometimes cause several neck and back pain.

It is important to consult with a medical professional before administering any of these home remedies to check for side effects and especially if you are a person with low immunity system and prone to allergies. If any of these remedies cause any side effects, the best alternative is to try something else and stop that treatment immediately, if matters get out of hand, do contact a doctor. If these home remedies yield you no result and the large size of your breast keeps posing physical problems for you, you may contact a surgeon for a breast surgery of some sort.

So, ladies, this was all about how to reduce breast size to look more beautiful. Writ your views, feedback, and queries in the comment section below.