yoga warrior pose 0

Warrior Pose Sequence, Variations, Benefits

The ancestry of Yoga asana dates back to over 5000 years. If you are seeking to decipher new levels of body and mind awareness, practicing yoga is the best point of inception. The yoga...

mountain pose 0

Mountain Pose Step by Step and Benefits

Mountain pose or Tadasana (pronounced as tah-DAHS-ana) as it is called in Sanskrit is a yoga asana to improve the posture. Along with the posture, it helps in improving balance, focus, and composure. Yoga...

Ashwini Mudra 12

Ashwini Mudra How to Do and Benefits

Ashwini Mudra is one of the most beneficial yoga asanas and practicing it regularly can help you in several ways. Before we start talking about the mudra and start getting into the specifics, let’s...

yoga for digestion 0

11 Amazing Yoga Poses for Improving Digestion

There are many instances when we have faced digestion-related issues in our daily life. The problems are likely due to overeating, eating unhealthy food items, and so on. All these manifests in the form...

best worst foods for hemorrhoids 0

21 Best & Worst Foods for Hemorrhoids

The inclusion of processed and junk food items in the diet has toppled the health of the digestive system of the millennials. They are more prone to disorders associated with digestion, bowel movements, carcinomas...