13 Natural Beauty Tips for Glowing Skin
How to get glowing skin? is the question comes to our mind when we look at our dull spotted skin in the mirror?
Skin is the largest organ of the body. Its total area is about 20 square feet. You can say it is a waterproof covering which protects our body from microbes, does temperature regulation and gives us the sensation of heat, cold, etc(1).
Who doesn’t want the beautiful glowing skin? But because of limited knowledge, we cannot take proper care of our skin. Our skin has three layers. The epidermis is the outer layer which is waterproof and makes skin tone. Middle layer dermis contains connective tissues, hair follicles, sweat glands, and the innermost layer is made up of fat and connective tissues (2). The skin color is determined by special cells called melanocytes located in the epidermis (3).
To get a glowing skin we need to take care of all its three layers. Today’s article is about 13 natural beauty tips for glowing skin, follow these tips to get clear, smooth and healthy skin.
Home Remedies for Glowing Skin
Turmeric has antioxidant and anti-inflammatory properties due to curcumin. It helps in making your skin soft and supports collagen production which helps in the formation of new skin and removal of dead skin. This makes your skin radiant and glowing. Turmeric milk has a therapeutic effect on your overall health. You can add Turmeric to your face packs or just apply it along with some milk and gram flour.
2. Aloe Vera
Aloe Vera is well known for its healing effect. It is very nourishing and effective for almost all skin problems. Fresh Aloe vera gel can also be consumed with warm water for clear skin. Apply fresh aloe vera gel on your face and let it dry. Rinse with cold water and pat dry. Continue this twice every week and your skin will glow.
Lemon is full of Vitamin C and has anti-oxidant properties. When applied on the skin directly, it cleanses, bleaches and brightens the skin. Lemon juice with honey and warm water provides much needed Vitamin C for the skin.
4. Rose Water
Rose water is natural toner for skin. It lightens and refreshes the skin by balancing its pH. You can store it in a spray bottle and sprinkle on your face whenever you feel tired. It can also be used as a toning agent before going to bed. You can use rosewater instead of plain water in your face packs and scrubs.
Papaya is rich in Vitamin A and E. It contains the enzyme papain which is a mild exfoliator. The exfoliating properties of papaya help in removing the dead cells from the topmost layer of the skin. It clears the excess oil and prevents acne breakouts. You can directly apply papaya pulp on your skin and let it dry. Rinse with cold water and pat dry.
Cucumber is best for hydrating and cooling your skin. It removes the dullness and rejuvenates your skin. Cucumber contains antioxidants which help in reversing the aging effect. Grate a cucumber and mix it with fuller’s earth or Multani mitti. Apply the mixture on your face and neck. Let it dry and then rinse with cold water.
7. Orange Peels
Orange peels contain more vitamin A and E than the fruit. Dry orange peel and make a coarse powder. Moisturize it with milk, or plain water or rose water and apply it all over your face. Massage for 5 to 10 minutes and then let it dry. Rinse with cold water and you will feel the instant glow on your face.
Banana has a miraculous effect on your overall health. It helps in constipation, weight loss and also to get a glowing skin. It is a great natural bleaching agent which helps to clear dark spots and get a glowing skin. Mash a banana, mix it with yogurt or milk and apply it on your skin. Let it dry and rinse with cold water.
Honey has anti-bacterial properties which help to keep a check on acne. It is rich in anti-oxidants which helps to reduce the skin damage and reverses the process of aging. Honey helps to maintain the hydration levels of the skin. It unclogs your skin pores and helps to remove blackheads. It also reduces the dark spots and pigmentation leaving behind smooth skin.
10. Gram Flour
Gram flour has excellent cleansing properties. Gram flour along with milk and milk cream deeply cleanses and moisturizes the skin at the same time. It removes dead skin cells and prevents acne. Gram flour can also be applied with honey, rosewater, any fruit juice, and the nutrition can be absorbed by your skin. This property of gram flour makes it very versatile.
Yogurt is full of essential nutrients and an excellent probiotic. Yogurt contains lactic acid which helps to remove dead skin cells. It is a mild exfoliator which diminishes fine lines and wrinkles. Regular use of yogurt provides much-needed nutrition and a natural glow to the skin.
Natural Beauty Tips for Glowing Skin
1. Daily 3 times Face Wash
Always make sure that you wash your face at least thrice a day. Pollution, dirt, sweat all pile up on our face from time to time and damages the skin. Use a soap free face wash (4). Never clean your face with body soap. The body soap removes major oil portion making the skin dry, this promotes more oil secretion in our skin resulting in the oily face. When dust and oil get in contact it causes pimples. So it is advised to wash your face at regular intervals to clean the dust and excess oil (5). It is one of the easiest natural beauty tips for glowing skin.
2. Daily Exercise
It is very important to sweat it out for clearer skin. Excess fat gets stored in the innermost layer of the skin damages its glow and beauty. Sweat also clears away the dirt (6) and dead cells present in the middle layer and gives you glowing skin. Here are some good exercises you can try on a daily basis. You can also try yoga exercises for glowing skin (7). Daily exercise is one of the best glowing skin tips.
3. Eat Healthy Food
Too much oily and spicy food will surely damage your skin (8). Simple homemade food is best for glowing skin. Fast foods, sugary drinks support fat deposition which is harmful to your skin. Many times acne and dull skin are due to improper bowel movements (9).
Follow a balanced diet for glowing skin. Don’t forget to include a sufficient amount of fiber in your diet (10). Incorporate vitamin C rich foods for glowing skin like lemon, orange, papaya, sweet potatoes, grapes, etc. Eating healthy food like fruits, veggies is one of the best natural beauty tips for glowing skin.
4. Use Natural Cleanser
There are tonnes of natural cleansers present in your kitchen. Remember the time when there were no soaps and face washes. People still had beautiful skin. Milk and gram flour (besan) are the excellent combinations of prebiotic with probiotic bacterias. Multani mitti(fuller’s earth), rose water, ghee(clarified butter), etc. There are so many natural remedies and formula known to your mom or grandmother. These are all our treasures and we must use them to enhance our beauty. Our ancient remedies are the best natural beauty tips for glowing skin. I support home remedies for glowing skin rather than chemical-laden beauty products.
You can also use a homemade face pack for glowing skin. Face pack helps in clearing the skin and bring a glow to your skin.
Apple Cider Vinegar is also an excellent product to get glowing skin. It has a miraculous effect on skin, hair and also supports weight loss.
5. Facial Exercises
We exercise all our body parts but often forget our skin. Our skin muscles also need exercise (11). Make an effort to learn facial exercises for glowing skin and do them every day during or after the workout. It will take hardly 10 more minutes but will prove as a blessing for your skin. You can also try yoga asanas for glowing skin.
6. Beauty Sleep
All of you may have heard about beauty sleep many times. Deep and uninterrupted sleep is the secret to get a glowing skin. Sleeping time should be 8 to 10 hours(12). According to studies best time to sleep is from 12 pm to 5 am. Our skin cells undergo repair work during sleep and it enhances our beauty. Getting good sleep is one of the important natural beauty tips for glowing skin.
Watch this video if you want to find out how to get glowing skin? and provide me with your feedback if this worked for you or not.
7. Skin Protection
Pollution and UV rays damage skin cells and cause sunburn, dark spots, acne, etc. Make sure that you cover your face while going out in sun. Apply moisturizer and sunscreen after every face wash. It keeps your skin protected from harmful rays. Make sure that your sunscreen is above 15 SPF(13). SPF is a sun protection factor, a measure of how well a sunscreen will protect skin from UVB rays. UVB rays cause sunburn and damages skin.
8. Remove Makeup
Never forget to take off your makeup before going to bed. Closed pores can cause acne and lead to blemishes, blackheads. Cleaning up face will open closed pores and let your skin breathe. Scrub and exfoliate your skin from time to time, it removes dead cells and rejuvenates your skin. Use such easy and natural tips for glowing skin rather than chemical-laden beauty products.
9. Do not Touch the Acne
Many times hormonal changes or disturbance in routine and food causes acne. Never touch such acne, it will go away with time. Touching these acne leaves marks which takes more time to fade.
10. Do Facial Once a Month
Nowadays stress and pollution make our skin dull and glowless. The facial gives good relaxation to your skin. Facial also involves steaming, scrubbing which removes dirt and dead cells from your skin. A good massage relaxes all your muscles. Take some time for yourself and do it once a month. A facial once is month is one of the best natural beauty tips for glowing skin.
You can also try some home remedies for glowing skin. Homemade scrubs, toners, and moisturizers can help your skin to clear dirt and open skin pores.
11. Proper Protein Intake
Your body uses protein to build and repair tissues. Protein is an important building block of bones, cartilage, muscles, skin, and blood. Intake of good quality of protein helps in the repair of wear and tear caused throughout the day. Protein-rich foods must be included in your daily diet.
12. Stress-free Life
Stress is not only harmful to your skin but for all your well being. Try to stay away from stress and stressful environment. Meditation and motivational books and videos will help you relieve your stress. A stress-free life is one of the most important natural beauty tips for glowing skin
13. Drink Plenty of Water
It is required to drink at least 3 liters of water daily. There are innumerable benefits of water, one of them is that it flushes out toxins from your body in the form of sweat and urine. Removal of toxins increases your glow.
These are 13 natural beauty tips for glowing skin, write to me in comments about how it helped you. If you have any secret tips to get glowing skin, share it with me. 🙂