Lavell Crawford Weight Loss Journey
The funny Lavell Crawford has always been a great comedian and actor. This big guy has been making us laugh and fall laughing for more than 20 years. From comedy clubs to shows and movies like Breaking Bad and Netflix’s Ridiculous 6, Lavell Crawford is the place for funny jokes that include jokes about your weight. But now, observing his family life and his goals, Levell no longer laughs but decided to do something about it. In a recent interview with Sway In the Morning, Lavell Crawford talked a lot about his massive weight loss. Lavell Crawford Weight Loss Journey is a story of self-determination and will power.
In the movie The Ridiculous 6, he portrayed the role of Gus Path, which also made him a well-known person among the actors. Although he is best known for his comedic roles, his weight loss journey has also become an interesting aspect of Lavell’s life that caught the attention of the media.
Comedian Lavell Crawford is not only known for his jokes, but for being a pretty big guy. Now he begins to be known for losing weight. At an awards ceremony last weekend, Crawford, minus 120 pounds, received a standing ovation.
Crawford started losing weight after operating the gastric sleeve in March of this year. I had to lose weight to even have the procedure.
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The Reason behind Lavell’s Weight Gain
Crawford’s most notable trademark over the years has been its weight. However, sometime in 2015, he began his journey towards losing weight. During his visit to Sway In the Morning Show in 2016, Crawford revealed that he chose to lose weight in order to stay longer with his wife and children and will not want to leave his wife hanging.
After a period of weight loss through diet and exercise, Crawford underwent gastric sleeve surgery in March 2016. According to the Doctor, the surgery is done in two stages, one year apart from the other. Crawford has done the first stage that involves reducing the size of the stomach.
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Lavell Crawford gained weight of 475 pounds during his overweight condition. He now dropped 120 pounds and dropped to around 350 pounds.
Lavell has been an incredible comedian for more than two decades and has succeeded in bringing a smile to the faces of his fans, but his own family life was not as good as his career.
“For all the big guys, I’m going to keep it real, I’m having a gastric sleeve,” Crawford admits. “I’m 47 years old and I have a beautiful 5-year-old son that I want to be in. I have a beautiful wife that I want to be here for; I do not want to leave her hanging.”
No doubt that diet and supplements that he took during the weight loss process also plays an important role in his weight loss process. If you set things right, your metabolism will increase and you will burn fat and hormones.
This sets the stage for the perfect weight loss environment and makes your workouts easy.
As I know that many of you are interested in what supplements can really give you great weight loss results, this is the stack to increase the weight loss and energy that Lavell took after his medical weight loss surgery to maintain the weight and lose another 100 pounds. Lavell Crawford Weight Loss Journey is inspiring for all.
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Watch this inspirational video od Lavell Crawford
Lavell Crawford Weight Loss Journey
Lavell Crawford’s Diet Plan
The supplement that Lavell took was a powerful pill to boost natural testosterone. This was 100% natural and gave Lavell a powerful addition of fat to his regimen. Many people consider testosterone to be a muscle by-product, but increasing your testosterone levels naturally is one of the most powerful things you can do to increase fat burning.
Lavell also admitted that he was able to increase his energy for his workouts after taking these pills that stimulate natural T. The second supplement that Lavell took was a potent natural metabolism-enhancing pill. This product was recommended to Lavell by its trainer and is one of the safest and most powerful fat burners on the market.
Most importantly, it is safe for long-term use and helps you burn around 300 extra calories per day. This really builds up after a few weeks, and it also gave Lavell a healthy energy boost.
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The last pill in your arsenal is a product called ZMA. This is simply zinc, magnesium and vitamin B6. Al this combination of control food, exercise and supplement make it easy for him to lose the weight in a small interval of time.
Now that we cover your supplement regimen, let’s delve into the exact meal plan that Lavell followed to loosen that abdominal fat and become a thin machine
Lavell first started his diet by getting rid of all the foods that were making him fat and increasing his blood sugar level.
The first day of his diet: Lavell’s coach came to his house and they also went shopping together. This was a pretty tough day since Lavell discovered that some of the so-called healthy foods were actually making him fat!
Lavell Crawford made these changes in his daily diet.
1. Whole Wheat Bread
Even though a complete wheat bread has more fiber compared to the normal bread, it is still processed and can be loaded with gluten. A lot of people who struggle with weight loss and excess fats are very sensitive to gluten, and even if you are not, it can slow you down tremendously(1).
Lavell made the switch from whole wheat bread to healthier carbohydrates such as oatmeal and brown rice.
Although grapes are a fruit and are a bit healthier than normal sugar, they are the fruit with the highest sugar and calorie content. Lavell made the change from grapes to organic blueberries that contain much more fiber and nutrition for weight loss.
3. Granola Bars
Lavell thought he was doing his body a favor by eating granola bars with “100 percent whole” chocolate chips, but these bars are nothing more than candy bars in disguise.
In fact, from a nutritional perspective, eating 2 bars of granola with chocolate chips is equivalent to eating a chocolate bar! If you are looking to stay slim and have high energy levels, it is vital to eliminate these sugar-laden treats.
4. Multi-Grain Cereal
Another mistake that Lavell made was eating several cups of Multi-Grain cereal every day. Some of these cereals that are considered “healthy” contain almost 200 calories per cup and are even more caloric than “sugar cereals” such as Trix, fruity pebbles and cinnamon toast. Lavelle’s favorite multigrain barley “crunchy toasted berries” made him fat – and he did not even know it!
5. Low-Fat Frozen Yogurt
From time to time, for dessert, Lavell consumed some Fro-Yo with little fat, thinking that this was a good option since, after all, it was “low in fat”.
The problem is that the FroYo with little fat is a complete insulin pump and increases the level of sugar in the blood to dangerous levels, which makes it store fat in the abdomen more easily.
Immerse yourself in the actual diet plan that Lavell Crawford followed for approximately 5 months to lose an additional 85 pounds.
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Lavell followed a very clean meal plan, but he did not starve himself in any way. Lavell took his body weight and multiplied it by 13 to calculate how many calories he would need to eat for maintenance. This is what your coach calls the “magic number” since once you calculate this number, you only need to eat approximately 500 fewer calories to lose weight very quickly.
Lavell Crawford’s Exercise Routine
With the diet plan, he also took the help of exercises like Running, Dancing, Walking, Zumba, Yoga and a lot of other things which helped him to lose weight. He added these exercises in his daily routine which helps him to lose weight.
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Comedian Lavell Crawford is not only known for his jokes, but for being a pretty big guy. Now he begins to be known for losing weight. At an awards ceremony last weekend, Crawford, minus 120 pounds, received a standing ovation. Crawford started losing weight after operating the gastric sleeve in March of this year. He had to lose weight to even have the procedure. Lavell Crawford Weight Loss Journey is very motivating