Jorge Garcia Weight Loss Journey

What is Jorge Garcia Weight Loss Secret?

How did Jorge Garcia lose weight?

Celebrities are often found running to be fit, eating healthy in order to look perfect, but there are other celebrities who enjoy the way they are and there huge size body has never harmed their fame, Jorge Garcia is one of that list.

Jorge entered the television world with his acting in Becker. The chubby man has always been in demand with his series Lost and others namely Hawaii five O, Jack and the list continues. His appearance in lost had given a great start for his career, he grabbed many awards for the same.

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While on LOST, Jorge had also landed a handful of film gigs that includes Little Athens, Deck the Halls, and Sweetzer. In addition to the film, he even wrote the blog, Dispatches from the Island about LOST and marked his presence as host in  Geronimo Jack’s Beard, the weekly podcast that centered Lost Season 6.

He has been playing short roles or guest roles in many like how I met your mother, fringe and Mr sunshine. Later he kept on appearing in I Steve, Hawaii Five-o and others in short episodes. Let us take a look at Jorge Garcia Weight Loss journey.

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Jorge’s Weight Gain Story

Apart from the curly hair, his weight is always a point of discussion. Due to his unhealthy diet, the actor and comic star Garcia has always been in the news. His continuous increasing weight is now a concern for him and all his relatives and family, as this may lead him to death and none of his dear ones wants it to happen.

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Jorge has been healthy always. His extra pounds is because of his eating habits. His body is food addictive, he has been gaining weight a lot. Initially, his weight had never been a reason to worry for his career but for Lost he was asked to reduce weight. It was a difficult phase in Jorge Garcia Weight Loss journey.

Even while in Lost, his fans were waiting to see his transformation, but nothing major was seen. Instead of regime diet that he followed his body weight didn’t waive him goodbye and due to it he was again back to his unhealthy diet.

Jorge Garcia had already hit 400lbs and his close friends and relatives were even worried about his unhealthy weight as they didn’t wish anything happens to their beloved soul. Even doctors had advised Jorge to reduce weight but due to his unhealthy diet and drinking habits, nothing really worked out.

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Jorge’s Inspiration for Weight Loss

Being overweight was never an issue for the career of Jorge, but for his appearance in Lost, he was asked to reduced weight. Garcia with a team of an expert dietician and workout trainers started for the same. His unhealthy food intake was switched to a healthy intake. He was even switched to Nooch diet.

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Fruits and veggies were replaced with fatty foods. Protein-rich and low carb food were introduced into his routine with the workout. With his strong determination, he even stopped alcohol consumptions.  All this helped him to drop 30 pounds.

But further thought he was on a strict diet he did not shed weight, he again got back to his unhealthy diet and started drinking and since then he dropped the plan of losing weight.

Criticism

With the passage of time, the Lost fame Garcia’s weight has been gradually increasing and now has reached to 400lbs which has now become a concern for him. The other major concern is about the body’s addiction to food habits.

As per the suggestion of experts, there should be some underlying reason for such unexplained food eating habits(1). If the cause is known and treated even Garcia will able to lose weight. His obesity has now become a threat to his life, he is prone to Diabetes, Cardiac problems and other health-related problems.

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All the dear one of Garcia are afraid and concerned for him. During an interview, one of his close relatives mentioned, Garcia to undergo gastric bypass. This gastric bypass will help to feel the stomach full soon and thus may help him to reduce his weight. But yet these are just news and nothing is yet confirmed from the actor himself.

Tips from the Chubby Guy

Garcia had tried hard to reduce his extra pounds and followed Nooch diet, the Nutritional Yeast diet. Nooch is powered deactivated yeast that has a high amount of proteins and is favorite among the vegans. Though Nooch is not yet discovered to directly shed off the extra pound due to the high amount of Vitamin B12 it adds in to break down of fats to Proteins and energy.

Nooch can be included in the diet in many ways. Many vegans are found sprinkling it into soup and pasta also. Nooch having healthy food like veggies, spinach, carrots, and other protein and fibrous foods help to shed weight faster. Alcohol drinking also adds in weight, thus to reduce weight be away from alcohol.

Diet with perfect workout will always help to reduce weight, but if facing and unusual gain like Garcia a health and body checkup is recommended.

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Expert Diet Advise for Losing Weight

Apart from the Nooch diet also there is another diet plan that can help to shed down the extra pounds. It is to be  followed for seven days, the GM diet plan which is as follow:

GM Diet

The first day is Fruit day, wherein the whole day diet is fruit. The experts suggest that due to the fiber presence in fruit it is great for losing weight. There GM diet gives the freedom to eat when craved for but the diet that is taken is the matter of concern.

With the intake of fruits 8-10 glass of water is also to be drunk to detox the body and remove the broken fats. With restriction over certain weight gaining fruits, GM diet was a flexible option for weight loss for all the huge bodies.

The second day is a vegetable day where only veggies are to be consumed. Raw vegetables along with boiled are the perfect diet for the day.

After two days of strict diet day, 3 is combination day were in, fruits and vegetables can be consumed as per the desire.

For the fourth, diet becomes strict. For the whole day, only eight bananas with 4 glass of milk are allowed to consume. Being heavy this makes stomach full.

Day 5 is a feast day, vegans and non-vegetarian are to have six big tomatoes with brown rice by vegetarian and chicken breast or fish by non-vegans.

On the sixth day, 1 cup of brown rice with cooked or uncooked vegetables is scheduled for the day. Non-vegetarians can soothe the taste buds with chicken breast or fish.

Day 7,  the last of the diet. You can consume 1 cup of brown rice, any vegetables and fruit juices. With these 7 days diet, 8-10 glass of water is must daily. Exercises also must be planned and gradually done to get back to regular size.

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What to Avoid

During the seven-day diet plan, there are foods that are to be avoided here is the list for the same.

1. Vegetables – Potato and sweet potato.
2. Protein – Avoid any kind of meat such as beef, turkey, pork.
3. Fats & Oils – Lard, butter, margarine, and safflower oil.
4. Carbs – White rice, bread, and processed foods.
5. Dairy – Full fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
6. Beverages – Alcohol, soda, sweetened drinks, and packaged fruit juices.

Jorge’s Exercise Routine

Exercises to be followed on a daily basis during the diet:

1. Arms circles (clockwise and anticlockwise)
2. Wrist rotation   (clockwise and anticlockwise)
3. Shoulder rotation   (clockwise and anticlockwise)
4. Neck rotation (clockwise and anticlockwise)
5. Jogging or Running
6. Stairs running
7. Sit-ups
8. Air cycling
9. Pushups
10. Breathing exercises
11. Face exercises

Does and Dont’s for Weight Loss Journey

1. Don’t overstrain in order to reduce fast
2. Follow the step by step diet
3. While cooking vegetables and fish or chicken avoid oil and ghee usage.
4. Don’t eat too much in one go.
5. Don’t be in a rush to reduce weight, any kind of overdoing may lead to harmful results to the body.

Garcia’s weight has been a concern for all his near and dear ones. His unhealthy eating habits won’t help him to reduce weight. Holding a net worth of $5 million, Garcia is prone to have fatal diseases, and the gastric bypass may help him to cure his excessive weight.

If you want to stay fit and healthy do follow healthy and timely eating schedules, the lot of water intake and a good portion of sleep. Even a healthy lifestyle helps to maintain good health.