How to Increase Height After 18: Top 10 Foods , Exercises and Tips
Every one of us wants to look attractive. Height is one of the major factors which increases the attractiveness of a person. Many of us are not satisfied by our height. We desire of having some more inches vertically. But then we come to know that it is not possible to increase height after the certain age. This age varies in individuals. I too had the same problem when I was growing and did some tricks to increase my height by some inches. The height of an individual is dependent on so many factors which are genes, good nutrition, proper exercising, activeness, lifestyle etc. The growth hormone secreted in a person during his growing days determines his or her height. The hormone is secreted throughout your life but it serves some other functions after a certain age. So in this post, I will answer your question how to increase height after 18 and share top 10 foods, exercises and tips which will make you taller.
Top 10 Foods to Increase Height:
1. Milk :
Milk is a rich source of protein and calcium. Protein helps in secretion of hormones, growth hormones are protein based (made from 190 amino acids). Calcium in milk helps in bone growth and strengthening them. These nutrients in milk make it amongst top foods which help to increase height.
2. Eggs :
Eggs are a protein-rich food. They are rich sources of vitamin A and D. These nutrients play very important role in increasing height. The daily protein intake should not be more than 0.8 grams per kg of body weight. So, avoid overeating eggs. Eat as per your body weight.
3. Ghee :
Ghee must be a mandatory item on your plate. It is the storehouse of good fats and helps in the assimilation of different nutrients. It is rich in vitamin A, D and E. These vitamin helps in increasing height and toning skin. It boosts your metabolism and growth.
4. Almonds :
Almonds are rich in vitamin E, protein and fibre. Soaked almonds as first thing in the morning are good for increasing height. Eat breakfast after 1 or 1.5 hours after eating almonds so that all nutrients are absorbed better. The variety of almonds you must use is MAMRA ALMONDS and the quantity should be 10.
5. Apple :
Apples are the powerhouse of minerals like zinc and calcium which helps in the bone development and increases height. An apple a day should be consumed by those who want to increase height.
6. Banana :
Bananas are rich in potassium, Calcium and other minerals. It also contains good fats, proteins and carbohydrates which gives instant energy to you. This fruit should be included in your post workout meals often to get maximum benefits from it.
7. Green leafy vegetables :
Green leafy veggies contain iron and other minerals which help in transport of growth hormones from various glands to organs to perform its functions. It stops unwanted storage of fats and increases metabolism.
8. Pulses :
Pulses are a good source of proteins, especially for vegetarians. Everyday 1 or 2 bowls of pulses will help you grow taller. As you know protein is the must for your hormones and for overall functions in your body. Pulses are easily available in all households and easy to cook.
9. Yogurt :
Yogurt is loaded with calcium and proteins which helps you grow taller. It is also a great source of vitamin A, B, D and E. It is good for digestion and to cure gastrointestinal disorders. It can be consumed after lunch for better assimilation.
10. Ashwagandha :
Its scientific name is Withania somnifera or Indian ginseng. Ashwagandha root powder is very effective for increasing height. You can take it with milk and sugar before sleeping. Try it at least for 2 months. Since Ashwagandha is a herb it is recommended to consult an ayurvedic doctor to know if it suits you.
Top 10 Exercises to increase height :
Here are top 10 exercises that will answer your question how to increase height after 18
1. Tadasana :
Stand on both the feet. Take your hands up and stretch above. Your heel should move up and try to balance on your toe. Try to hold the position for 1 min. Repeat 5-10 times. This asana is best to increase height. It is easy and can be done anywhere. You can try these yoga asanas that will help you to stay healthy.
2. Bhujangasana :
It is also known as cobra pose. Lie on your stomach. Put your hands besides shoulders. Rise above and look up keeping your feet on the floor. Do not bring your shoulders close to ears. Repeat 10-15 times. Do 3 sets every day. It is excellent asana for stretching the upper body and increasing height.
3. Surya Namaskar :
Surya Namaskar is a complete workout. It includes stretching as well as strength exercises. Focus on your breath and correct posture while doing it. Do 10 to 15 rounds for good results. It is less time taking and effective.
4. Skipping :
When we were kids we used to do skipping as a game. It was fun for us at that time but now as we got heavier it does not entertain us that much. But this exercise is one of best for increasing height. Do as much as you can but try to increase the number.
5. Running :
Running is one of the best cardio exercises. It enables your body to generate growth hormone. Your tendons, bones, ligaments will get good stimulus. Try to run at more intensity every day for new stimuli to your organs.
6. High Jump :
Stand on your toes, keep your legs together and jump for 10-15 times. Now pause and take deep breaths. Repeat 2 more times.
7. Bar Hanging :
This must be done at the gym and under supervision. Hang to the bar for some time. You may sway your body forward and backwards. Stay there as much as you can and then relax. Repeat this 5-10 times.
8. Cat stretch :
Put your palms and knees on the ground like a cat. Take a deep breath in and stretch outwards look up, then breathe out and bend inwards. Repeat this 10 time and relax. It gives a good stretch to your spine. It is also good for your reproductive organs.
9. Swimming :
Swimming is considered best for increasing height. Your hands, legs and full body gets a good cardio workout. Get a well equipped swimming pool and a knowledgeable trainer.
10. Outdoor games :
Outdoor games are fun and increase concentration along with increasing height. You can try Cricket, Football, Badminton etc.
Top 10 tips to increase height :
Here are top 10 tips that will answer your question how to increase height after 18.
- Take proper rest from your daily routine.
- Avoid stress.
- Stay away from addiction, it interferes with normal body mechanism.
- Avoid sugar as much as you can but not completely (have a cheat day ).
- Early morning sun exposure is the best source of vitamin D.
- Avoid artificial methods for increasing height.
- Take a balanced diet, eat often.
- Exercise regularly.
- Avoid tea or coffee as much as you can. Don’t take them as first thing in the morning.
- Eat homemade food, avoid eating out as much as you can.
How to increase height after 21 or 25?
Ans: Mostly by the time you are 18 you reach your optimum height. But still, if you manage to look slim, you automatically look taller. Try wearing clothes and shoes in which you look taller. Girls can try puffy hairstyle, it will make you look a few inches taller. Avoid too many heels, a little is ok.
These are all natural ways of increasing height. Try these and write to me if you need further assistance.