22 Effective Natural Home Remedies for Knee Pain (Quick Relief)
Home Remedies for Knee Pain works wonder. Knee pain is one of the leading problems amongst the elderly. An abundant amount of senior citizens complain about hiking a bus, climbing a flight of stairs or performing other heavy weighted work.
To the modern lifestyle, knee pain is not only common but accepted by the upper middle-age group. The locomotive portions of our bodies, namely our legs are significantly essential. Inability in terms of motion on the most basic level creates day-to-day inconveniences. Often the elderly need help to participate in necessary activities (1).
Knee pain can start pretty early. It is better to practice caution rather than understanding better methods of controlling the pain. The on-the-run lifestyle that most of our society has adopted an easy asylum from the pain; painkillers.
Painkillers are artificially made chemicals packed in a pill. They provide relief from pain, but the side effects revolving around the good qualities overshadow its benefits at times. Side effects lead to severe health ailments. (2) (3)
To understand how pain can be controlled, it is elementary to understand what pain is and how our bodies realize when pain is being inflicted on it.
Though knee pain is ordinarily considered to be a low priority, it is the root of the plant of other ailments. Controlling knee pain can be very easily categorized under a regime of alertness. Knee pain hits anywhere and anytime.
Causes of Knee Pain
There are various causes for having knee pain. Each depending on the type of damage done to the knee joint. The knee joint is considered one of the most utilized joints of our bodies.
- Knee pain is generally associated with old age. As the age of a person increases the cartilage between the joints wears off. This makes the bones rub against each other causing immense pain. This is also one of the leading reasons for knee pain.
- Pain in knee joints can occur due to arthritis. Swollen up joints and pinching pain are the prime symptoms of this condition. Arthritis affects a lot of adults each year. Impairing them to continue with their daily lives. Research indicates that most adults face arthritis or osteoarthritis at one point in their lives.
- Use of specific movements in terms of joints. Over the years, if a person chooses to indulge in one singular activity, it tends to affect certain muscles and joints. Knee pain arises when this is done on a regular basis. Athletes usually face this at late ages, when knee pain is visibly affecting their performance. (7)
Few more possible causes
- Any injury to the knee joint does not heal completely. After years this trauma reflects back in the form of joint pain. Knee pain is the most common joint ailment since our legs are always being used. An age-old accident or a surgery may present itself to be knee pain in later years.
- Our daily lifestyle majorly affects knee pain. A way of life, where a person sits for hours is definitely harmful in terms of joint health. Inactivity over the years causes joint pain. Knee pain hits first as our legs are our locomotive units.
- Some autoimmune conditions like Hashimoto’s disease can also cause joint pain. Lack of thyroid in the body, known as hypothyroidism also causes knee joint pain.
- Fatigue in daily life caused by insomnia also causes joint pain and hugely affects the knees. It causes stiffness in muscles which in turn creates pressure on joints. Joint pain is a massive issue faced by people suffering from sleeplessness.
- Sometimes other conditions and precious fractures also cause knee pain.
Besides these factors, knee pain can be caused by various other causes. It is vital to tend to each pain and discomfort faced regarding knee joints.
Home Remedies for Knee Pain
Homemade remedies work wonders if a regime is strictly maintained. In fact, they are considered to be a better diagnosis as they involve the least side effects. Basic homemade remedies like hot shakes are also very effective man started recording medical prognosis for curing diseases.
Some homemade remedies are enlisted below, with their productivity and method of use. They should be used with critical care and also by the exact process of usage. Consumption of antiageing food also helps to cure knee pain.
1. Hot and Cold Thermotherapy
For a very long time, the concept of hot-cold therapy has been prevailing. In most cultures, hot therapy is given using cloth bags. They are basically used for skeletal knee pain. Muscular pain is treated with alternate use of hot and cold bags. It is one of the best home remedies for knee pain. (8) (9)
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2. Working Out
Working out not only keeps the joint healthy, but it also promotes flexibility in and around the joint area which prevents muscular trauma.
There are several exercises for knee pain, most of which are simple. Exercising has proven to be effective against arthritis and other joint-related pain. For more ideas about what exercises should be performed, one must consult their physician.
3. Willow Bark Extract
Unbelievably, studies have proven that willow bark extract has been very effective in controlling knee pain. Though it is advisable to not consume them along with aspirins or blood-thinners. (10) (11)
The seeds of this plant can be very easily found in spice stores. It has been considered to improve metabolism, but it’s applied mainly for the purpose of decreasing knee pain.
Fenugreek is considered a natural antioxidant, which means that it promotes the oxygenation of the cells of our body. It can be soaked in water overnight and drunk as a solution or roasted and grounded to make a paste out of it. It should be applied to the pain area. Both of these techniques work miraculously. (14) (15)
Here is an informative video from Dr. Jo on knee pain relief
6. Oil from Eucalyptus
Eucalyptus has always been considered as a medicinal plant. Its extract is believed to have several medicinal qualities and has been mentioned abundantly in legends as well.
It can be drunk after blending the extract into a juice or a concoction. Or it can also be directly massaged into the joint area where the pain is being inflicted. It is one of the best home remedies for knee pain. (16)
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Another Chinese ancient remedy, it is believed to be very effective for knee pain specifically. A sort of juice made from carrots and lemon is drunk directly and is considered very efficient.
8. Herbal Ointments
Various herbal ointments like lavender essential oils are very effective and do not have any side effects. Herbal ointments are traditional methods of controlling pain. And massages also play an important role in the process. Sesame oil, ginger, and mastic oils are the best oils used for herbal ointment treatment.
9. Losing Excess Weight
Having excessive weight had its disadvantages. The knee joints are subjected to more pressure. Lesser weight means lesser pressure on the knees. So losing any excess weight is advised by all specialists when it comes to knee treatment.
Exercises and diet control are simple methods of reducing extra weight. Weight Loss enables you to be more active and flexible.
10. Apple Cider Vinegar
Apple Cider Vinegar is made of apple must is known as cider vinegar and it is an easily available item for purchase online.
11. Cayenne Pepper
When used in food items and dishes, it helps joint movement and facilitates the muscles around the area to metabolize energy and oxygen better.
Here is an informative video from ekunji
The most easily available spice, turmeric, has many qualities that can be defined as medicinal. Turmeric is used as a paste or consumed raw for knee pain control.
Lemon is used every day in almost every household. It is also an anti-oxidant rich food and helps joint function. Lemon can be mixed with honey and other spices to make solutions, which truly are quick homemade remedies for knee pain reduction.
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14. Drink Abundant Water
As most life processes in our body require water, it is essential to drink an abundance of it to keep oneself healthy. Joint health is also affected by lesser water. You can read my post how much water should you drink?
Massage is the oldest method of pain relief. Everywhere in the world, different types of massages have been believed to be effective. For joint pains, several such massages are practiced to provide relief. Chiropractic techniques are also used.
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Onions make us cry, but they make our joints better. They have many natural enzymes that facilitate joint movement and keep the joints flexible. Studies have been conducted on many patients to see the effectiveness of this remedial technique.
Yoga is a very subtle form of exercise which highly promotes wellbeing. It has been considered to be the treatment of many skeletal issues. Yoga has its references even in mythology. And since ancient times has been used as a pain reliever and also as a medium of remaining healthy.
18. Coconut Oil
Coconut oil has been used to massage on the joint to provide relief. Hot oil has been massaged for relieving injury or chronic pain from earlier times. Coconut oil has several properties that increase and smoothen muscle movements.
19. High Calcium Intake
Calcium is required by our bones to remain strong in their basic component. Milk is considered one of the best sources of calcium. It is easily available in every household. Milk, Eggs, Nuts, etc. have high calcium and thus their intake is good for joint health. Calcium-rich foods are easily available everywhere.
20. Mustard Oil
Another spectacular oil that helps keep joints strong and relaxes the muscles around them. Mustard oil can generally be purchased at any shop and has many medicinal properties. Mustard oil and hot shakes are probably the most popular remedies for knee pain.
21. Magnesium-rich foods
About 3/5ths of the magnesium in our bodies happen to be in our bones. Magnesium is an important mineral for metabolic health which affects the joints, heart, and other vital organs. Magnesium-rich foods like avocados and dark chocolates are good for knee health.
22. Epsom Salt
This special salt is used to add magnesium to the body. Magnesium helps our knees to have proper ionic balance, which gives smoother operation of the knee joints.
Epsom salt can be purchased online or it can be found at the local chemist. But it has proven to balance the level of magnesium in the metabolism which promotes knee joint health.
Homemade remedies can be administered with ease and if they are used in the right way, they can be very useful in pain reduction. You might have heard of these remedies from your elder family members.
Recent research shows that it can really prove to be effective in treating the pain as well as managing it to be able to function normally. Well, that is the aim of well-being. Our knees are our way of moving around. Hindrance to it would cause immense problems, so it is better to keep a check on it.
Controlling the pain has relatively become easy with the introduction of painkillers and muscle relaxants. But as effective as they may seem, the overuse of these drugs may have long-term side effects. Primitive civilizations depended on natural remedies to counteract this pain.
Ayurveda, homeopathy and other non-invasive and simpler techniques of pain reduction have been in use for centuries. The advantage of homemade remedial cures is that they usually have negligible side effects. To completely understand how they work, one must consult the specialists in the field.
Knee pain is ignored because of its inability to disable a person completely. But it is the root cause of a lot of future ailments, so one must tread carefully when dealing with it.
The above-mentioned recipes might not cure the problem. But the pain can be managed and treated accordingly. One must understand the severity of their pain and take a corresponding course of action.