Along with hundreds of health issues faced by men and women, being overweight has been one such issue nagging the population constantly, especially in the past few decades. The evolving lifestyles, genetic changes, and many other factors have supplemented this condition. People look for different methods to lose weight including medication, surgery, physical therapy, and natural remedies. In this post, we will be looking at best home remedies for weight loss in a month.

The medical industry has had success in this arena with the help of molecules that accelerate the weight loss process. However, the long-term effects of these medications cannot be ignored. Some of them can lead to insomnia (loss of sleep), drug dependence and withdrawal symptoms, restlessness, enhanced blood pressure and variations in the heart rate of the patient. With an increasing awareness about these side effects, more people are now moving towards the natural way of losing weight.

Home Remedies for Weight Loss

Many forgotten recipes help a long way in weight loss plan. Here, we try to revive some of those age-old formulas for a perfect weight loss regime. These home remedies are easy to prepare and require no extra investment most of the time.

1. Lemon and Honey

Ingredients Required

• 2 teaspoons of honey
• lemon juice
• 1 glass of warm water

Recipe

Add the juice from half a lemon to a glass of warm water and add two teaspoons of honey in it. Drink this solution 3 to 4 times a day for best results.

How it works

Considered to be one of the most effective ways of reducing body fat, this recipe contains an abundant amount of Vitamin C that helps in the process. Vitamin C or ascorbic acid is a very powerful antioxidant which helps in nutrient absorption and boosts the metabolism(1). It is one of the easiest home remedies for weight loss.

2. Green Tea with Ginger

Ingredients Required

• Half teaspoon ground ginger,
• 1 teaspoon green tea,
• 8 ounces fresh water

Recipe

1. Place the ginger and green tea on a strainer and add 8 ounces of boiling water over it.
2. Keep it for 3 to 4 minutes and drink 1 to 2 cups daily for the best results.
3. Honey can be added to mask the bitter taste.

How it works

Ginger helps in increasing the satiety levels and suppressing hunger. Green Tea is full of essential anti-oxidants which helps in boosting metabolism and promoting weight loss(2). The combination of green tea with ginger is ultimately refreshing and healthy. It is one of the simplest home remedies for weight loss.

Read more: How to Drink Green Tea for Weight Loss: 7 Day Green Tea Plan to Lose Fat

3. Apple Cider Vinegar

Ingredients Required

• 1 tablespoon apple cider vinegar,
• 1 glass of water,
• honey (for taste)

Recipe

1. A tablespoon of apple cider vinegar is added to a glass of warm water.
2. It is mixed well and must be taken two times a day for best results.
3. Honey can be added for better taste.

How it works

Apple Cider Vinegar helps in lowering blood sugar levels, reducing fat storage, suppressing appetite. It helps in burning fat and boosting metabolism(3). This recipe will definitely work wonders for your weight loss. It is one of the best home remedies for weight loss.

Read More: Apple Cider Vinegar Weight Loss | Why & How It Works (Study Results)

4. Green Tea with Cinnamon

Ingredients Required

• 1 teaspoon green tea,
• 1 glass hot water,
• honey
• a pinch of ground cinnamon.

Method

1. Add green tea and a pinch of ground cinnamon to hot water, let it simmer for a while.
2. Strain it after 6 to 7 minutes.
3. Add honey, and consume immediately.
4. Repeat it thrice daily.

How it works

Cinnamon is a spice that not only improves the flavor but also boosts metabolism(4). A pinch of cinnamon in your morning cup of tea helps in suppressing hunger and in losing weight. Home remedies for weight loss are one of the best ways to lose weight easily.

5. Black Pepper Tea

Ingredients Required

• 1 teaspoon black pepper powder,
• a teaspoon of Tea of your choice
• 1 teaspoon honey
• a cup of water

Method

1. Heat 1 cup of water in a vessel.
2. Add 1 teaspoon of any tea powder of your choice and let it boil.
3. Add 1 teaspoon of black pepper and honey to it.
4. Turn off the gas and strain it. Consume when warm.
5. This tea can be consumed as soon as you wake up for a fresh start of the day or, it can be consumed during the evening for a fresh feeling.

How it works

Black pepper contains piperine which helps in boosting metabolism and assimilating nutrients(5). It is a wonder spice that can be included as salad seasonings or any smoothie or juice of your choice to improve its flavor and nutritional value.

6. Parsley Juice

Ingredients Required

• 1 cup parsley leaves,
• half glass water,
• half lemon,
• honey.

Method

1. Blend the parsley leaves.
2. Add half lemon juice and honey into it.
3. This mixture has to be consumed on an empty stomach for 5 days and then give a break of 10 days.
4. Repeat the course.

How it works

Parsley is an excellent anti-oxidant herb that helps in treating hypertension, diabetes, cardiac and renal diseases. It has strong diuretic and laxative properties that help to detoxify the system and promote weight loss(6).

7. Cinnamon Tea

Ingredients Required

• 1 teaspoon ground cinnamon,
• 1 glass water.

Method

1. Add a pinch of ground cinnamon powder to a glass of hot water in a glass.
2. Strain after 15 minutes and drink the mixture twice daily.

How it works

Cinnamon is excellent metabolism-boosting food. It has a high thermic effect which helps in burning more calories and also in weight loss. It can be sprinkled over smoothies and soups to enhance its flavor and promote weight loss.

8. Ginseng

Ingredients Required

• 1 teaspoon chopped ginseng,
• 1 glass water,
• honey or lemon (for taste)

Method

1. Add a glass of hot boiled water to chopped ginseng and strain after 9 minutes.
2. It can be taken twice daily.
3. You can add honey or lemon to it for taste.

How it works

Ginseng herb is very healthy and is traditionally used in Chinese medicine.  In a study on mice, it has been found out that red ginseng helps in fat metabolism during exercise(7). Moreover, in high fat diet-induced obese and diabetic individuals, ginseng has shown a two-way adjustment effect on adipogenesis(8).

9. Dandelion and Peppermint

Ingredients Required

• 1 teaspoon dried dandelion leaves,
• a teaspoon of dried peppermint leaves,
• 1 glass boiling water,
• lemon

Method

1. Add peppermint and dandelion leaves to a glass of hot water and cover it.
2. Strain it after 10 minutes.
3. Consume it twice daily after adding lime juice for taste.

How it works

Dandelion and peppermint tea helps in losing weight by reducing calorie intake. It increases the satiety levels and the feeling of fullness which helps in fat burning.

10. Cranberry Juice

Ingredients Required

• Half-cup cranberry juice,
• 2 cups of water.

Method

1. Mix cranberry juice and water.
2. Drink the mixture before each meal for the best results.

How it works

Cranberries are full of antioxidants, micronutrients, and vitamins. Daily consumption of it helps in losing weight.

11. Lemon and Berry Chia Pudding

Ingredients Required

• 1 cup nut milk(without sugar)
• 1/3 cup  chia seeds
• 1/2 cup berries(strawberries, or any berries of your choice)
• 1 tablespoon of lemon juice
• 2-3 tablespoons honey

Recipe

1. Add all the ingredients in a bowl.
2. Whisk it well, cover it and refrigerate overnight.
3. Consume it in breakfast for at least 2-3 times a week for better results.

How it works

Berries, lemon and chia seeds are rich in antioxidants, vitamins, protein, and many other nutrients. This overnight recipe is a quick breakfast option. Omega-3 fatty acids in chia seeds are a rich source of good fats which helps in burning unhealthy fats.

12. Coconut Oil

Coconut oil is a metabolism-boosting food. It contains medium to short-chain fatty acids unlike long-chain fatty acids present in other oils. It is very helpful in losing weight.

Consume 1 to 2 tablespoons of coconut oil daily for best results.

13. Aloe Vera Juice

Ingredients Required

• 1 aloe vera leaf (choose edible one)
• 1 cup lemonade or any fruit juice of your choice

Recipe

1. Choose the correct variety of aloe vera leaf which is edible.
2. Keep it aside for at least 1 hour and let the yellow toxic liquid come out of it.
3. Clean the leaf thoroughly and scrape off the clear gel from it.
4. Remember, the yellowish or greenish liquid in aloe vera is extremely toxic. The gel should not contain any traces of it
5. Add this gel to your lemonade or any juice to increase its nutritional value.

How it works

Aloe vera juice is a very effective recipe for weight loss. Aloe vera gel contains anti-inflammatory and anti-oxidant properties. It helps in controlling blood sugar and lowering cholesterol. It helps in speeding the metabolism and fat burning which helps in losing weight(9).

You can take a cup of aloe vera juice daily (twice or thrice). It must be unsweetened for the best results.

14. Curry Leaves

Take 7 to 8 curry leaves (after washing) every morning, on an empty stomach. Repeat it for a few days for the best results.

How it works

Curry Leaves are primarily used in India and Sri Lanka and are superfoods. Eating curry leaves on an empty stomach boosts fat burning. It helps in controlling cholesterol levels and diabetes.

15. Sage

Ingredients Required

• 2 teaspoons of dried sage or a handful of fresh sage,
• a glass of boiling water,
• lemon.

Method

1. Add a glass of boiling water to sage and strain it after 5 minutes.
2. Consume it immediately after adding lemon to taste.
3. Repeat twice daily for best results.

How it works

Sage belongs to the mint family and it is used in many cuisines across the world. It is a natural cleaning or detoxifying agent. Sage is loaded with antioxidants and helps in controlling blood sugar levels.  This helps in losing excess weight.

16. Plain Yogurt and Honey

Ingredients Required

• 1 cup plain yogurt,
• 1 tablespoon organic honey

Method

Add honey to plain yogurt and preferably consume it during breakfast or lunch.

How it works

Yogurt is a perfect combination of essential nutrients like proteins, calcium, fats, and vitamins. It improves the nutritional value of the entire meal and promotes weight loss.

Read More: Amazing Health Benefits of Yogurt | Weight Loss, Glowing Skin & Many More

17. Black Pepper and Lemon Juice

Ingredients

• Ground black pepper,
• juice of half lemon,
• water

Method

1. Mix lemon juice with water and sprinkle black pepper over it (3-4 turns).
2. It is to be taken after meals once every day.

How it works

Black pepper and lemon juice are a great combination of antioxidants. Black pepper is a well-known spice that boosts metabolism and lemon is a great detoxifier. The combination of both cleanses your system and supports fat burning.

18. Bottle Gourd Smoothie

Ingredients

• 1 cup peeled and chopped bottle guard
• 2-3 mint leaves
• 1 small cup of coriander leaves
• a pinch of black salt
• salt(as per taste)

Recipe

1. Peel and cut a fresh bottle guard into medium to small pieces.
2. Taste a piece of bottle guard and check if it is bitter. Do not use the bottle guard if it is bitter.
3. Add all the ingredients into a blender and blend into a smooth puree.
4. Add 1 or 2 cups of water and 2-3 ice cubes to it and blend again to get a smooth smoothie.
5. You can add lime juice and spices like black pepper, cinnamon powder, etc as you like, to enhance the flavor and improve nutritional content.

How it works

Bottle guard belongs to the cucumber family and is highly hydrating. It is rich in fiber, low in calories and anti-oxidant rich that helps to detoxify and lose weight. This smoothie helps to prevent constipation and helps you get a flawless skin.

It is advised to drink a glass of bottle gourd smoothie empty stomach in the morning for better results.

 

19. Apple Salad

Ingredients

• 1 big Apple
• 4-5 pieces of walnuts and pinenuts each
• 2-3 tbsp balsamic vinegar

Recipe

1. Chop apple into fine cubes without peeling it.
2. Add walnuts and pine nuts along with balsamic vinegar to it.
3. Mix it well and refrigerate it for 5 minutes and eat cold.

How it works

Apples are a superfood for weight loss. It contains pectin which helps to feel full for a longer period of time. It helps to reduce food intake and helps in the consumption of fewer calories which aids weight loss. Pine nuts and walnuts add extra nutrition and taste to this incredible weight loss recipe.

20. Cayenne Pepper

Ingredients Required

• 1 teaspoon powdered cayenne pepper,
• 1 glass of water,
• honey.

Method

1. Add cayenne pepper to a glass of water and mix it well.
2. Consume it once every day after adding a little honey to it.

How it works

Cayenne Pepper helps to curb appetite and speed up metabolism which helps in burning fat.

21. Ginger Concoction

Ingredients Required

• 1 teaspoon grated ginger,
• 1 glass hot water,
• honey.

Method

1. Add grated ginger to a glass of hot water.
2. Strain it after 7 minutes and consume the liquid after adding honey to it.
3. Repeat it three times a day (after meals).

How it works

Ginger is an excellent weight loss herb that suppresses hunger and supports weight loss.

22. Oolong Tea

Ingredients Required

• 1 teaspoon oolong tea,
• 1 cup hot water,
• honey.

Method

1. Add hot water to the oolong tea and strain it after 7 minutes.
2. Let it cool down, add honey and then consume it for the best flavor.
3. Repeat thrice daily for the best output.

How it works

Oolong tea helps in weight loss by accelerating metabolism. Its properties lower fat and fight obesity.

23.   Navy Beans Salad

Ingredients Required

1 cup dried navy beans, 3 cups of water

Method

1. Add beans to 3 cups of water and boil it.
2. Let it simmer for about an hour and a half.
3. It can be taken individually or as part of a salad.

How it works

Navy beans are a rich source of protein which helps in weight loss.

Other Easy Tips for Weight Loss

Along with the home remedies mentioned above, the pursuit of weight loss can become more fruitful if you make a few changes in your daily routine. Some of the most recommended ones are shared below:

• Prefer honey instead of sugar- this can considerably reduce the calorie intake.
• One of the best ways to control the appetite is by taking small portions of food at regular intervals rather than larger amounts twice or thrice a day.
• Getting a good night’s sleep can work wonders in your daily routine including less prone to high-sugar high-energy meals.
• Avoid crash diets as it will only lead to weight gain in the long run.
• Water is a miracle fluid and intake of large quantities can help you in detox and maintaining a healthy weight.

Every person is different in terms of physiological attributes and hence, it becomes mandatory to choose the right type of weight loss plan accordingly. What works for your friend might not have the required effect on your body.

So, before going forward with a hard and fast food regime or exercise schedule, it is always better to get an expert opinion (like a nutritionist’s). And in certain cases where the person has some underlying medical condition leading to weight gain, a doctor is the best person to guide you through and might need some medications after all.