13 Home Remedies for Constipation & Causes
Looking for Home Remedies for Constipation?
Wondering what are Natural Remedies for Constipation?
You are at the right junction. In today’s post, I will brief you about constipation, its causes, and home remedies.
Constipation is a condition in which there is difficulty in emptying the bowels, usually resulting in hardened feces. Constipation can be symbolic of a disease or an underlying medical condition. It can also be an independent condition in itself, often causing intense pain and hardening of stool. (1)
Home Remedies Vs Medicines
The most common medication prescribed for constipation is laxatives, whereas home remedies involve natural and safe methods to combat this condition. Continued use of laxatives over time can lead to the weakening of the bowel movement and increased the dependency of the body on them to expel stool. (2)
Home Remedies for Constipation
Listed below are some easy remedies that are good for getting rid of constipation:
1. Stay Hydrated
Less consumption of water can lead to hardening of the stool and slow down its movement within the digestive tract. Avoid sugary & caffeinated drinks and consume plain water, fruit juices or sparkling water.
Also Read: 51 Effective Tips for Weight Loss
Probiotics are a class of gut-friendly bacteria that is found naturally in foods like yogurt, kefir, sauerkraut, miso, and pickles.
The bacteria Lactobacillus and Bifidobacterium promote a healthy gut flora, good stool consistency, and a regular bowel movement.
3. Drink Coffee
Your morning cup of coffee can help you got to the bathroom more often! Coffee stimulates the muscles in your abdomen and making it easy to expel stool. Coffee also contains good oils and fibers that help with digestion.
4. Eat More Fibre
Fiber both the soluble and insoluble kind is commonly used to treat constipation. Soluble fiber allows water to be retained in the stool and insoluble fiber adds bulk to it causing it to pass easily through your gut.
Some foods that contain natural fibers are pears, apples, broccoli, beans, and almonds. Fiber-rich Foods also help in weight loss.
5. Avoid Dairy
Lactose intolerance is a condition that affects a lot of individuals. About 65% if the humans have a decreased ability to process milk after infancy. Individuals who are lactose intolerant can experience severe constipation.
6. Regular Exercise
Exercise can do a lot more than tone your body and keep your heart healthy, it can also help you get rid of constipation too!
Studies have shown that exercise helps prevent constipation by decreasing the time that it takes for food to move through the large intestine and also limits the amount of water it absorbs, thereby causing a faster bowel movement.
7. Consuming Magnesium Rich Foods
Consuming magnesium-rich foods helps keep the stool soft and makes it easy for it to move.
Magnesium is also an important contributor to peristalsis (wave-like muscle contractions of the digestive walls). Therefore, consuming magnesium-rich foods like spinach, kale, salmon, kidney beans etc is essential to combat constipation.
Here is an informative video from Grandmothers Secret Recipes on Home Remedies for Constipation
8. Lemon Honey Water
Freshly squeezed lemon juice in warm water and Honey helps clear out toxins and acts as a stimulant to the digestive system for a good flush out.
High in fiber and tartaric acid, raisins are natural laxatives. Munching on a few raisins per day can help you with your constipation.
10. Castor Oil
Castor oil is another powerful natural laxative that helps clear out your digestive tract and helps with healthy gut movement.
A small quantity of castor oil every once in a while is a good way to alleviate the symptoms of constipation. Castor Oil is one of the best home remedies for constipation.
11. Warm Water with Baking Soda
This mixture helps relieve pain and pressure associated with constipation and alleviates symptoms associated with heartburn.
12. Olive Oil
The nutrient-dense olive oil acts as a lubricant and aids bowel moment, while also providing the body with some much-needed antioxidants.
Prunes are a rich source of sorbitol which in larger doses is a form of laxative. Consuming prunes will provide your body with just the right amount of natural sorbitol for a quick flush in the toilet.
13. Flax Seeds
Flax seeds are helpful in reducing the constipation level. These seeds are high in fiber content and hence helps in passing the stool. Flax seeds powder can be eaten after the meal or can be added to salads.
Follow these remedies listed above to bid adieu to constipation for good and a happy, healthier you!