The 51 Best Fat Burning Foods of All Times (Veg & Non Veg)
What are the best fat burning foods?
Are there any foods that burn belly fat fast?
You might be having many such questions and today I will answer in detail each of your questions. So let us start…
There are certain foods which burn more calories than they have. I have listed some of the negative calorie foods.
Processed foods, sugary foods and oily foods low in nutrients are classified as junk food. Eating unhealthy in the long run can lead to a lot of health complications like heart problems, weight gain, tooth decay and gastrointestinal problems.
While an occasional cup of ice cream or a slice of pizza does no wrong, it has widely been found that such foods are consumed almost daily by individuals. Unhealthy food habits cause a lot of damage to your body. But it can be slowly changed by changing eating pattern and habits.
What are Fat Burning Foods?
Foods that promote healthy weight loss in the body are known as Fat Burning Foods. Eating healthy is beneficial for not just losing weight, but also for a glowing skin and better metabolic rates. Along with a healthy amount of exercise and consumption of these foods, you will not only shed those extra pounds but also nourish your body with the much-needed nutrients.
51 Fat Burning Foods
Listed below are 51 best fat burning foods that will help you lose fat fast:
1. Green Tea
Green Tea is a rich source of flavonoids and caffeine that is known to increase the oxidation of fat, improve metabolism and promote insulin activity. Green tea is also a rich source of anti-oxidants and certain other healthy compounds beneficial to the brain. A glass per day is not just a good caffeine replacement but a cup full of goodness. There are a number of benefits of green tea.
2. Apple Cider Vinegar
The active ingredient in apple cider vinegar is acetic acid that is known to improve fat storage, burn excess fat, improve metabolism and lowers blood sugar levels. Apple Cider Vinegar is very good for Skin. There are many more health benefits of Apple Cider Vinegar. It is excellent for weight loss.
Flaxseeds are a rich source of alpha-Linolenic acid a type of omega 3 fatty acids, good fats and certain antioxidants. Consuming flax seeds every day has been known to lower cholesterol levels and improve digestion. There are many amazing health benefits of Flaxseeds like weight loss, improved digestive health etc. (1)
There are many health benefits of Flaxseed oil too. You can also use flaxseed oil for cooking. Many people are confused over how to consume flaxseeds for weight loss. There are many recipes which include flaxseed powder. It makes it easy to consume and assimilate.
Strawberries pack in a load of nutrients like fiber, potassium, calcium, and magnesium. It is also one of the Vitamin C rich foods. They are also a rich source of some phenolic compounds that aid in weight loss and promote reverse inflammation.
5. Chicken Breast
Skinned chicken breast is rich in protein and low in fat. A meal of grilled chicken breast with some steamed veggies is a nice & yummy replacement for a high-calorie meal.
Water is the oldest and everybody’s favorite refreshing drink. Containing no calories, water is a good replacement for sugary sodas and chemical laden fruit juices. Water helps flush out toxins, improves metabolism and acts as an appetite suppressant. You can read my post on how much water should you drink a day?
Here is an informative video from SixPackAbs
The strong orange-yellow colored spice, native to ancient India is a rich source of curcumin. This beneficial compound improves metabolic rates, prevents inflammation and suppresses fat tissue growth. There are tons of health benefits of Turmeric.
Turmeric Milk or Turmeric Latte is a well-known remedy to strengthen your immune system. It is best to consume it as your last meal of the day. Apart from improving immunity, there are many health benefits of Turmeric Milk.
Salmon is the most coveted fish in the world. Loaded with healthy fats and containing very few calories, salmon is a good replacement for red meats. It keeps the feeling of fullness for a long time and suppresses hunger. Salmon is one of the vitamin D rich foods.
Rich in omega 3 fatty acids, a handful of walnuts consumed every day has been known to reduce obesity, diabetes and also suppresses appetite. Walnuts are also fiber-rich food.
A popular substitute for meat, soybean is a rich source of soluble and insoluble fiber. Soybeans contain high amounts of unsaturated fat that help reduce bad LDL cholesterol and reduces fat storage in the body. It is a protein-rich food.
Almonds contain monounsaturated fatty acids. They are full of fiber, protein, and essential vitamins. A few add as a snack or over a salad is enough to help you shed those unwanted kilos. You can start your day with overnight soaked almonds.
Over 90% of watermelon contains water and hence this refreshing fruit makes an extremely healthy snack. It aids in weight loss by flushing out unwanted toxins and reducing inflammation.
Start your mornings with a filling bowl of oatmeal for a power-packed boost to your day. Rich in fiber, natural sugar, protein, sugar and calcium, oatmeal suppresses hunger and keeps you satiated for long.
Full of protein and omega 3 fatty acids, sardines are known widely for their fat reducing benefits. A meal with sardines will help keep you feeling full for longer, stabilize blood sugar and improves metabolism.
A rich source of vitamins, minerals, fiber, protein, sulfur compounds and extremely low in calories, kale is known to be a nutrient dense food. Swap your plate of fat-filled pasta salad for a bowl of healthy kale to shed those pounds!
When had as a part of a healthy diet and plenty of exercises, eggs help in burning extra calories. They are a rich source of whole protein and other nutrients. There are many health benefits of Eggs. It is one of the most loved breakfasts and post-workout meal in the world.
A good source of fat soluble vitamins and healthy omega 6 fatty acids like conjugated linolenic acid, ghee is a good fat that helps burn fat. Many people wonder that how ghee can help in weight loss but it is now proven through scientific studies and research.
19. Brown Rice
A famous food in the superfood world, brown rice is a good alternative to white rice. Rich in resistant starch which is known to be a healthy starch, brown rice is a low energy density food that keeps you satiated for longer, preventing unhealthy snacking.
20. Sweet Potatoes
Sweet potatoes are high in dietary fiber that fills up the stomach, keeping you feeling full for longer and thereby promoting healthy eating habits.
21. Olive Oil
Rich in omega 3 polyunsaturated fat, a bowl of salad drizzled with this fruity oil helps you reduce weight by targeting stored fat and improving metabolism.
Known famously as the poor man’s apple, banana is rich in potassium. This super fruit is a low-calorie snack alternative, keeping you full for a longer time and prevents hunger. It is one of the most famous pre-workout foods in the world.
23. Greek Yogurt
Rich and creamy food from the Mediterranean cuisine, Greek yogurt is laden with hunger satiating protein. It works by keeping you full for a longer time and prevents eating urges.
24. Dark Chocolate
Chocolate is everyone’s best friend, but traditional chocolate is high in calories. Enter, the healthier older sibling of milk chocolate, the sensual dark chocolate! Rich in anti-oxidants, dark chocolate improves mood and suppresses hunger.
Replace your sugary sodas with a glass of lemon water for a weight loss boost! Lemon helps flush out toxins, eats stored fat and maintains the Ph levels in the body.
26. Green Vegetables
A bowl of steamed green vegetables or in a light gravy is a good replacement for heavy fat laden foods. Rich in minerals and other important nutrients, green vegetables are an important part of the diet.
Rich in medium-chain triglyceride, this famous tropical food keeps you full for a long time and is hence an essential part of a healthy diet.
Eaten raw, baked, in soups or curries, oysters are a rich source of natural zinc, vitamin A, vitamin E, vitamin C, selenium, iron, and calcium. Consuming this delicious seafood helps protect the heart, improves energy levels and lowers cholesterol levels. Oysters are very rich in vitamin B12 and very good for expecting women.
A cup of cauliflower contains only 25 calories and contains a lot of essential nutrients like vitamin C, vitamin K, vitamin B6, folate, Pantothenic acid, Potassium, Manganese, Phosphorous, and Magnesium. Cauliflower is a good substitute for high-calorie foods and hence aids in weight loss.
A famous probiotic drink, kefir is a protein-rich drink that improves metabolism and effectively helps burn fat faster.
31. Black Beans
A part of the legume family, black beans contain essential minerals like iron, calcium, magnesium, and manganese among many others. Rich in fiber, black beans promote good digestion and help in reducing weight.
Spinach is rich in folate, riboflavin, vitamin B6, magnesium, and carotenoids. When had as a salad, a smoothie or in your favorite pasta spinach helps you burn fat. It is also a very rich source of iron
Tuna is a lean, high protein and low-calorie seafood. Both in the canned or fresh form, tuna is a good replacement for higher-calorie foods.
Loaded with protein and fiber, quinoa is a well-known grain substitute. This superfood fills your stomach and helps in weight reduction by keeping you satiated for longer.
Cinnamon tea when consumed daily helps flush out toxins and aids in weight loss. Coumarin found in cinnamon helps reduce water retention.
Also Read: Cinnamon and Honey for Weight Loss
Bean sprouts are an extremely good source of the pigment chlorophyll and daily consumption of it in the form of salads or as a ramen topping helps reduce weight and controls hunger pangs.
37. Chia Seeds
Chia seeds are an extremely rich source of fiber, with 2 tablespoons containing as much as 10g of fibers. A tablespoon or two in your favorite smoothie will help you keep full for longer.
This golden miracle food is coveted since antiquity for its many health benefits. Honey cleanses the body of harmful toxins and promotes higher metabolic rates.
Lentils contain low fat and are a rich source of slow digesting carbohydrates. When made a part of your daily meals, lentils help in controlling weight and helps fight cravings.
Rich red hue and a delicious tangy taste, tomatoes are everyone’s favorite fruit! Tomatoes help in reducing bloating and helps burn excess fat. They are a very rich source of Vitamin A.
Broccoli is a low-fat & low-calorie vegetable that helps reduce fat and suppresses hunger by keeping you full for a long time.
Delicious and dark purple in color, plums are high in fiber, antioxidants, vitamins, and minerals. Plums can be consumed as a tasty & healthy dessert replacement for cutting out on extra calories and reducing weight.
A lesser-known cousin of the orange, grapefruit has long been a part of many weight loss programs. This fruit is known for its deep red and unique taste. High in vitamin C, grapefruit helps in burning excess fat.
A famous relative of the illustrious onion, garlic is known for its anti-inflammatory and antiseptic properties. Use it to flavor your food and reduce weight while eating yummy dishes.
Replace your calorie-filled mushroom soup for a bowl of healthy and filling pumpkin soup. A great low-calorie alternative to fat dense foods, consuming pumpkin leads to lower calories being taken in.
46. Cayenne Pepper
This hot spice is known to increase the metabolic rates in your body and burn fat by increasing your body’s temperature.
47. Chilli Pepper
Made famous by various celebrities, chili pepper has been known to aid in the faster loss of weight. Chilli peppers contain capsaicin which releases adrenaline and this hormone helps in breaking down fat.
This well-known spice helps to aid dental problems but is also very helpful in reducing weight. Known for its anti-cholesteric and anti-lipid properties, cloves help reduce cholesterol and burn fat faster.
Ginger is a famous root that good for aiding digestion. It helps in burning fat by promoting thermogenesis and controlling hunger.
One of the most consumed hot beverages in the world, coffee is the richest source of caffeine. Caffeine is known to be a very good appetite suppressant, boosts metabolism and helps in the better digestion of food.
Onions are used in almost in every dish that is cooked. A rich source of the antioxidant quercetin, fiber and other nutrients, onion aids weight loss by reducing inflammation, promoting higher calorie burning and suppressing hunger.
Importance of Exercise in Fat Burning
Physical inactivity is known to be the leading cause of obesity, high blood pressure, diabetes, and osteoporosis. Eating healthy and consuming fewer calories is unfortunately not enough to burn fat. For the effective loss of weight, it is essential to exercise at least three times a week.
Exercising has been known to reduce the risk of developing cardiovascular diseases, cholesterol, cancer and other life-threatening ailments. So, with a balanced healthy diet, it is essential to exercise to reduce weight and stay in shape.
A healthy mind and body are essential for a balanced living. So, whip up some delicious meals with the foods listed above and shed those extra kilos!