Top 21 Estrogen Blocking Foods
Estrogen the female hormone controls many important functions in women like good mood, fertility, overall health etc. Testosterone controls similar functions in males. In certain abnormal health conditions, males start producing an excess amount of estrogen and that can result in many health and sex-related issues. The estrogen blocking foods help in keeping the estrogen levels at a normal degree resulting in good health for men.
Estrogen-Blocking Foods: How They Work?
The estrogen blocking foods contain phytochemicals which are helpful in controlling the estrogen levels in the blood. In medical term, these are also called phytoestrogen. The phytoestrogen has a good effect on overall health, especially it helps in reducing the risk of cancer and cardiovascular diseases. (1)
Let us now take a look at the estrogen-blocking foods
Pomegranate is a powerhouse of essential nutrients. This super fruit contains dietary fiber, potassium, vitamin C, vitamin B 6, magnesium & iron. The antioxidant properties of pomegranate help in reducing many aging-related health problems. The phytochemicals present in it are helpful in blocking the excess estrogen.
You can eat a pomegranate by peeling or in the juice format. It is one of the best estrogen blocking foods.
2. Green Tea
Polyphenols are required to metabolize the estrogen. Green tea is a rich source of polyphenols. Tannin present in green tea helps in various important health functions. The antioxidant properties of green tea help in fighting various health issues and keep you young.
Here is an informative video from Dr. Axe
Apart from lowering the estrogen levels, green tea contributes to reducing the heart-related problems, aids in weight loss. You can read my article about how to make a green tea, to know the most efficient way of drinking it.
Oats contain many antiestrogens as a result are good to lower the levels of estrogen from your bloodstream. The polyphenols and phytoestrogen present in oats help in regulating various functions and normal functioning of your organs.
Oats are rich in fiber, carbs, and proteins. You can include oats as part of your breakfast or a mid-day meal.
Wheat comes from the family of the whole grains. It is full of fiber and proteins. The phytochemicals, phytoestrogen contents of wheat helps in regulating the estrogen levels.
Rye is a nutrient-rich food. It contains a good amount of fiber, magnesium, iron, vitamin B 6 etc. Rye is also recognized as a member of the wheat tribe. It is mostly used in the preparation of bread.
6. Flax Seeds
Flax seeds are a rich source of fiber, proteins and omega 3 fatty acids. All these nutrients help in improving the digestive and overall health. The seeds have properties to control the levels of estrogen in the blood.
Corn is rich in carotenoids like lutein and zeaxanthin. Apart from these nutrients, corn contains a good amount of vitamin B, fiber, magnesium and vitamin C.
It contains dietary minerals, vitamin B and a good amount of fiber. It is also one of the best estrogen blocking foods.
Barley is again a member of the grass family. It is similar to wheat and rye. The barley is rich in fiber, protein, and carbohydrates. The anti-estrogen properties of this food make it one of the best estrogen blocking foods.
Rice is a rich source of vitamin B 6, magnesium and carbohydrates. With proper intake of rice, you will find your hormones are regulated and excess levels of estrogen are restored to normal.
11. Sesame Seeds
Many seeds category foods act as antiestrogen foods. Sesame seeds contain a high amount of magnesium, iron and vitamin B 6.
Apart from these foods, there are other fruit and veggies which work as estrogen blocking foods. The list is given below
12. Red Grapes
18. Collard Greens
19. Bok Choy
With an adequate amount of intake of these foods, the hormonal system works as expected. The estrogen levels in males get under control and various health and fertility related issues are solved. Do include these foods in your diet and write to me if they worked for you. (2)