Prenatal Yoga Poses, Asanas and Sequences
What is Prenatal Yoga? Is Prenatal Yoga Helpful for My Baby? You might be having many such questions. Today I will try to answer all your queries. Pregnancy is one of the greatest joys...
Category: Yoga
14 Yoga Poses to Stop Hair Fall & Promote Hair Growth
Yoga is the ancient Indian way of exercise which is also aligned with breathing patterns. This technique calms mind and tones body. But do you know there are certain asanas in Yoga which also...
25 Highly Effective Yoga Asanas For Weight Loss
Can you lose weight by doing Yoga? Which type of Yoga is best for weight loss? these questions might come to your mind when you hear about yoga and its weight loss benefits. If...
Yoga For Beginners : 19 Best Yoga Poses, Tips & Techniques
Over thousands of years, yoga has been discovered to be a form of activity that provides innumerable benefits. One of its many benefits includes bringing one’s body, mind, and breath together. It paves a...
21 Yoga Asanas For Back Pain (Relieve Lower Back Pain Quickly)
Yoga Asanas For Back Pain are very effective. Almost everyone experiences back pain at one point or another in their life. It occurs mainly due to sitting all day in a bad posture or...
Yoga for Thyroid | 10 Yoga Asanas to Cure Your Thyoid Problem
Thyroid disorders are mainly caused due to malfunctioning of the thyroid gland as thyroxine is not secreted properly. Not only does it cause serious disorders like goiter, it affects your self-confidence and outlook towards...
8 Effective Yoga Exercises for Eyes | Improve Vision Naturally, Remove Glasses
Most of the jobs today involve a continuous task on a computer or laptop. Moreover, we now live in colonies that consist of high rise buildings, which obstruct our distance vision. These all things...
7 Facial Yoga Exercises to Get Wrinkle-free , Young and Slim Face
Your skin and face muscles are prone to get loose with growing age. This happens due to the loss of your collagen; a structural protein which gives tightness to your skin. As a result,...
35 Health Benefits of Yoga
Health Benefits of Yoga are countless. The word yoga has been derived from the Sanskrit word yug. This Indian knowledge of the body has been around for several thousand years. While it was earlier...
Shilpa Shetty Yoga for Weight Loss: 11 Best Yoga Asanas for Quick Results (with Video)
Shilpa Shetty Yoga for Weight Loss is very famous because of its uniqueness and quick results. Shilpa Shetty is known globally as the style icon of the era. She is a beautiful actress who...
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