21 Yoga Asanas For Back Pain (Relieve Lower Back Pain Quickly)
Yoga Asanas For Back Pain are very effective. Almost everyone experiences back pain at one point or another in their life. It occurs mainly due to sitting all day in a bad posture or...
Category: Yoga
Yoga for Thyroid | 10 Yoga Asanas to Cure Your Thyoid Problem
Thyroid disorders are mainly caused due to malfunctioning of the thyroid gland as thyroxine is not secreted properly. Not only does it cause serious disorders like goiter, it affects your self-confidence and outlook towards...
8 Effective Yoga Exercises for Eyes | Improve Vision Naturally, Remove Glasses
Most of the jobs today involve a continuous task on a computer or laptop. Moreover, we now live in colonies that consist of high rise buildings, which obstruct our distance vision. These all things...
7 Facial Yoga Exercises to Get Wrinkle-free , Young and Slim Face
Your skin and face muscles are prone to get loose with growing age. This happens due to the loss of your collagen; a structural protein which gives tightness to your skin. As a result,...
35 Health Benefits of Yoga
Health Benefits of Yoga are countless. The word yoga has been derived from the Sanskrit word yug. This Indian knowledge of the body has been around for several thousand years. While it was earlier...
Shilpa Shetty Yoga for Weight Loss: 11 Best Yoga Asanas for Quick Results (with Video)
Shilpa Shetty Yoga for Weight Loss is very famous because of its uniqueness and quick results. Shilpa Shetty is known globally as the style icon of the era. She is a beautiful actress who...
How to Do Surya Namaskar: 12 Steps with Pictures , Benefits & Mantra
How to Do Surya Namaskar is the first question comes to our mind when we hear from someone the magical effect of this asana. Surya means Sun in Sanskrit and Namaskar means bowing down....
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