Category: Yoga

prenatal yoga 0

Prenatal Yoga Poses, Asanas and Sequences

What is Prenatal Yoga? Is Prenatal Yoga Helpful for My Baby? You might be having many such questions. Today I will try to answer all your queries. Pregnancy is one of the greatest joys...

Health Benefits of Yoga 0

35 Health Benefits of Yoga

Health Benefits of Yoga are countless. The word yoga has been derived from the Sanskrit word yug. This Indian knowledge of the body has been around for several thousand years. While it was earlier...