Category: Yoga

yoga for thyroid 0

10 Yoga Poses for Thyroid that Work Wonders

Thyroid disorders are mainly caused due to malfunctioning of the thyroid gland as thyroxine is not secreted properly. There is an ancient natural remedy for this, any guesses?  Hint- it is not something you...

Bhujangasana Yoga Asanas for Weight Loss 0

Cobra Pose Bhujangasana Step by Step and Benefits

Cobra pose or Bhujangasana (pronounced as bhu-jan-GAH-sana) is a basic yoga pose with many health benefits. The stretching of various body parts leads to better blood circulation and improves the functions of that particular...

yoga warrior pose 0

Warrior Pose Sequence, Variations, Benefits

The ancestry of Yoga asana dates back to over 5000 years. If you are seeking to decipher new levels of body and mind awareness, practicing yoga is the best point of inception. The yoga...

mountain pose 0

Mountain Pose Step by Step and Benefits

Mountain pose or Tadasana (pronounced as tah-DAHS-ana) as it is called in Sanskrit is a yoga asana to improve the posture. Along with the posture, it helps in improving balance, focus, and composure. Yoga...

Ashwini Mudra 12

Ashwini Mudra How to Do and Benefits

Ashwini Mudra is one of the most beneficial yoga asanas and practicing it regularly can help you in several ways. Before we start talking about the mudra and start getting into the specifics, let’s...

yoga for digestion 0

11 Amazing Yoga Poses for Improving Digestion

There are many instances when we have faced digestion-related issues in our daily life. The problems are likely due to overeating, eating unhealthy food items, and so on. All these manifests in the form...

yoga for flexibility 0

15 Best & Easy Yoga Poses for Flexibility

The benefits of practicing yoga are many and have been described in countless texts and websites. Yoga is found to be a great way to build mental and physical strength. Though this technique has...