Among the most frequent questions I get from overweight people are Do you think I have a thyroid problem? Or many times we listen from overweight people that they gained weight because of the...
What is the best diet for PCOS? Can you give me a PCOS diet plan for weight loss? Does keto diet for PCOS work? are the common questions I get from my readers. So...
Healthy Salad Recipes for Weight Loss are best. Losing weight is a difficult task already, adding to that is the odor of delicious food and that uncontrollable urge to dig in. Fret not, here...
Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired which results in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood...
Are you the one who is struggling to lose weight? Or struggling with low energy levels by the end of the day? Want to lose weight (1) even after eating your favourite food.It is...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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