7 Day Perfect Indian Diet Plan for Weight Loss
I get this question from many of my readers, What shall I eat to lose weight? Does the Indian Diet Plan for Weight Loss really work? A simple and straight answer to it is...
Category: Nutrition Plans
Endomorph Diet Guide: What to Eat, Foods to Avoid and 7 Day Meal Plan
We all follow a specific diet and eating styles, but the fact is health and fitness is not one size that fits all. Keto diet may work wonders for some people, and some might...
7 Day Vegetarian Meal Plan that Work Wonders for Your Health
In recent past years, a vegetarian diet has gained widespread popularity. Some research studies found that 18% of the global population are vegetarian and there are various factors (motivational factors) due to which people...
Low Cholesterol Diet (Foods, Tips & Diet Plan)
Lifestyle disorders have been a cause of concern over the past several decades. It has almost overpowered the disease burden due to infectious or communicable diseases. Cancer, cardiac disorders, diabetes, stroke and a range...
Gluten Free Diet Plan (Free Meal Plan & Foods)
Gluten is a protein that is commonly found in wheat, rye, and barley and is an ingredient in most of the food items today. There are certain health conditions associated with gluten like celiac...
Keto Diet Plan for Beginners (with FREE downloadable meal plan)
Among the various diet plans popular these days, the term ‘Keto Diet’ has gained popularity among youngsters. It is being preferred especially by those who look forward to different weight loss regimes. The idea...
25 Healthy Salad Recipes for Weight Loss
Healthy Salad Recipes for Weight Loss are best. Losing weight is a difficult task already, adding to that is the odor of delicious food and that uncontrollable urge to dig in. Fret not, here...
Vegan Diet for Weight Loss : Foods, Tips & Tricks
Over the centuries, the world has seen huge changes in lifestyles. The scenario with the food industry has not been different. Humans have come a long way from being nomadic animal hunters to specialized...
How to lose belly fat fast? Step by step guide (21 days challenge)
How to lose belly fat fast in 21 days? Read on for the detailed diet and exercise plan. Belly fat not only spoils the aesthetic look but is also very harmful to overall health....
The Dissociated Diet & Foods (Review Based on Science)
What is the Dissociated Diet? Does Dissociated Diet help in weight loss? These are some of the most buzzed questions about this new world diet. The standard definition is “A diet that focusses on...