A healthy stomach means a healthy body. If the stomach is not digesting food properly it leads to indigestion, the cause of many harmful diseases (1). The undigested food creates toxins in our body...
Do you know the vitamin which most Indians are deficient of? Yes, you are right it is Vitamin D. Around 70% people are vitamin D deficient. During childhood, we play a lot many outdoor...
What are the Symptoms of Calcium Deficiency? What are the common Signs of Calcium Deficiency? You might be thinking about this questions when you are diagnosed with calcium deficient. In today’s post, I will...
What at symptoms of Vitamin C Deficiency? Is Vitamin C Deficiency curable? You might be having many such questions. Today I am going to help you with all the answers you are looking for....
What are the Best Home Remedies for Hemorrhoids? How to Cure Hemorrhoids at Home Fast? These questions come to your mind when you hear about the natural home remedies for hemorrhoids and how effective...
Are you aware of Iron Deficiency Anaemia Symptoms? Want to know the clear Signs of Iron Deficiency? Then this post is for you. Today we will discuss Iron deficiency, caused, symptoms and how to...
How Much Water Should You Drink A Day? Does Drinking Water to Lose Weight Works? Today I will try to answer all your questions regarding the water intake and losing weight. Water does not...
Do you know about Vitamin A benefits for skin? Vitamin A Benefits are countless. Right from eye, skin, bones, every part of your body needs vitamin A. When we talk about vitamin A the...
Is Apple Cider Vinegar for Weight Loss really effective? How to Lose Weight With Apple Cider Vinegar? Such questions might come to your mind when you hear about Apple Cider Vinegar and its health...
Looking for Home Remedies for Constipation? Wondering what are Natural Remedies for Constipation? You are at the right junction. In today’s post, I will brief you about constipation, its causes, and home remedies. ...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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