7 Amazing Health Benefits of Vitamin C
Vitamin C is a vital nutrient that helps in the formation and maintenance of bones, blood vessels, and skin. It is an essential nutrient that is not produced by the body. But its requirement...
Category: Health
10 Simple Foods to Boost your Metabolism
Metabolism or metabolic rate is a term generally used to describe the number of calories burnt by our body. The higher your metabolism, the easier it is to maintain your weight and burn excess...
Ideal Height Weight Chart for Adults (with calculator)
Are you looking for Ideal Height and Weight Chart for Women? What is Ideal Height and Weight Chart for Men? All these questions come in our minds very often. So let us dig in...
PCOS Weight Loss Guide : Causes, Treatment, Diet, Exercises & Weight Loss Plan
We often hear women say they have difficulty in losing weight because they have PCOS. Almost 50% of ladies nowadays have PCOS. We only get it diagnosed when we have a problem in conceiving...
21 Amazing Health Benefits of Green Tea & Side Effects of Overconsumption
Tea is a non-Indian drink but India is amongst top countries which produce and consume tea. Health benefits of green tea are known worldwide. Frankly speaking, Tea does not contain many calories but the...
15 Amazing Vitamin B12 Benefits You Don’t Know
Vitamin B12 is one amongst 8 vitamin B series. It is also called cobalamin because its chemical structure contains cobalt. Vitamin B12 is responsible for the formation of Red blood cells and also helps...
11 Important Vitamin B12 Deficiency Symptoms
Do you often feel weak and tired? It may be a sign of vitamin B12 deficiency. Vitamin B12 deficiency can also lead to cognitive decline, infertility, and many more serious problems. Prevention is better...
Top 5 Essential Oils for Sunburn & How to Use Them
With the onset of summer, people love to step out of their homes. Beaches, icecreams, and sunbathe to get much needed Vitamin D. It is the time of the year for wanderlust and outdoor...
Top 10 Best Vitamins for Hair Growth (& Foods to Eat)
Healthy lustrous hair is desired by us all. With shining hair, you can try different hairstyles and look amazing in any selfie ;). Good strong hair needs proper nutrition and care. Today we will...
13 Best Acupressure Points for Weight Loss (with video)
Acupressure is a 2000-year-old traditional Chinese technique which involves putting pressure/massaging certain points on our body. Acupressure regulates blood flow, the flow of energy in your body and results in magical benefits for your...
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