Vitamin B12 is one amongst 8 vitamin B series. It is also called cobalamin because its chemical structure contains cobalt. Vitamin B12 is responsible for the formation of Red blood cells and also helps...
Do you often feel weak and tired? It may be a sign of vitamin B12 deficiency. Vitamin B12 deficiency can also lead to cognitive decline, infertility, and many more serious problems. Prevention is better...
With the onset of summer, people love to step out of their homes. Beaches, icecreams, and sunbathe to get much needed Vitamin D. It is the time of the year for wanderlust and outdoor...
Healthy lustrous hair is desired by us all. With shining hair, you can try different hairstyles and look amazing in any selfie ;). Good strong hair needs proper nutrition and care. Today we will...
Acupressure is a 2000-year-old traditional Chinese technique which involves putting pressure/massaging certain points on our body. Acupressure regulates blood flow, the flow of energy in your body and results in magical benefits for your...
Are you aware of the amazing Calcium Benefits? Is Calcium so important for your body? Let us discuss what is calcium, major calcium benefits and how to include it in your diet? Were you...
What are the Health Benefits of Iron? How to get the required amount of Iron for your body? All these questions might be popping in your mind if you are diagnosed with IRON deficiency...
Nоwаdауѕ, lifе саn bе vеrу ѕtrеѕѕful fоr us аѕ wе cope with thе dеmаndѕ оf wоrk, attending to оur household responsibilities, аnd kеерing a ѕосiаl lifе. Such ѕtrеѕѕ often саuѕе health рrоblеmѕ that include...
A healthy stomach means a healthy body. If the stomach is not digesting food properly it leads to indigestion, the cause of many harmful diseases (1). The undigested food creates toxins in our body...
Do you know the vitamin which most Indians are deficient of? Yes, you are right it is Vitamin D. Around 70% people are vitamin D deficient. During childhood, we play a lot many outdoor...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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