Category: Super Foods

Benefits of Flax Seed Oil 0

15 Amazing Benefits of Flax Seed Oil

Flaxseed oil is commonly found and used in rural areas of India. It is cheap and has many health benefits. Owing to the benefits it offers, it has become famous in recent times amongst...

Potassium Rich Foods 0

21 Potassium Rich Foods & Health Benefits

Potassium is both an alkaline mineral and an electrolyte, it is very important to have an optimum level of its input to maintain your body as healthy and functioning. Symptoms of low potassium which is...

Health Benefits of Mangoes 0

15 Amazing Health Benefits of Mango

My Mother in law is 61 years old and she is one of the healthiest ladies I have ever seen. She always shares memories of her childhood, when her father owned mango farms and...