Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
What are the Best Foods for Hair Growth? What are the Foods That Promote Hair Growth? You might be having these questions. Today I will tell you about the foods for hair growth, hair...
What are the Best Fruits for Weight Loss? Are Fruits Good for Weight Loss? And many more such questions would be coming to your mind when you hear about fruits and their benefit in...
What are the best fat burning foods? Are there any foods that burn belly fat fast? You might be having many such questions and today I will answer in detail each of your questions....
What are the Foods High in Sodium? Which foods are Sodium Rich Foods? Sodium is Beneficial in Smaller Quantities but Harmful in Larger Doses. Sodium in its prescribed quantities is for good digestion, blood...
What is Vitamin D Foods? Are Animal Source Foods High in Vitamin D? These are some of the questions you might come across while searching for sources of vitamin D. Today I will tell...
Have you tried Cinnamon and Honey for Weight Loss? Are you aware of Benefits of Cinnamon and Honey? If not this post can provide you with a magical drink to lose weight and stay...
Flaxseed oil is commonly found and used in rural areas of India. It is cheap and has many health benefits. Owing to the benefits it offers, it has become famous in recent times amongst...
The health problems such as common cold, depression, dull skin, and foggy brain are quite common for us. But, there is a key nutrient that can reduce your likelihood of developing these health issues,...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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