Category: Super Foods

Healthcare systems around the world are equipping themselves to fight an array of communicable diseases. New infections are always around the corner and the older ones have enhanced the burden of health systems. Lifestyle...

The constant rush to meet never-ending deadlines has led to an insipid and alarming dependence on fast food. Unhealthy and circumstantial food habits, coupled with the stagnant presence of a multitude of pollutants —...

Considered to be one of the best ingredients for weight loss recipes, oatmeal is gradually being incorporated in daily meals. Oats are a type of cereal that consists of seeds of the grain. It...

Having high cholesterol instantaneously increases the probability of heart disease and peripheral arterial diseases.  It is often directly related to an individual’s lifestyle and diet. Still, the awareness regarding Cholesterol lacks somewhere in our...

High fiber food is discussed everywhere in the health circle. The age we live in is running faster than ever. Everyone is in a hurry to get their job done, irrespective of the fact...

Home Remedies for Knee Pain works wonder. Knee pain is one of the leading problems amongst the elderly.  An abundant amount of senior citizens complain about hiking a bus,  climbing a flight of stairs...

Testosterone, which is mainly referred to as Male Hormone is important for both the sexes. The functions performed by this hormone are different for different sexes but it is a crucial hormone for both....

After working out, our body undergoes catabolism or wear and tear. That is why, after a workout, it is very important to recover, re-energize, rehydrate and rejuvenate. Drinking an appropriate amount of water and...