The health problems such as common cold, depression, dull skin, and foggy brain are quite common for us. But, there is a key nutrient that can reduce your likelihood of developing these health issues,...
Which are Vitamin A Rich Foods? Are there any vegetarian Vitamin A Rich Foods? These are some common question come to your mind when you hear about Vitamin A and it’s benefit. Vitamins, as...
Are you facing any problem related to digestion? or Constipation? If yes, I have a wonderful natural home remedy for you. It’s Flaxseed! Many times when we are traveling or having a busy schedule,...
Potassium is both an alkaline mineral and an electrolyte, it is very important to have an optimum level of its input to maintain your body as healthy and functioning. Symptoms of low potassium which is...
My Mother in law is 61 years old and she is one of the healthiest ladies I have ever seen. She always shares memories of her childhood, when her father owned mango farms and...
Chicken is one of the most usual consumed meat in the whole world. It is easy to get, easy to make and has immense nutritional value. It is one of the biggest source of...
Health Benefits of Yogurt are Countless. The fermentation of milk by bacteria makes the yogurt. These bacteria ferment the lactose sugar found in the milk to produce lactic acid giving it a unique texture...
Most of us are least aware of the importance of Vitamin E. This is probably because vitamin E deficiency is very uncommon. Since it is a fat-soluble vitamin it can be stored in the...
The genetic and the lifestyle factors such as tanning and smoking can influence the texture and tone of your skin. While the cosmetic brands make tall claims to make your skin healthy and glowing...
The constant rush to meet never-ending deadlines has led to an insipid and alarming dependence on fast food. Unhealthy and circumstantial food habits, coupled with the stagnant presence of a multitude of pollutants —...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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