10 Simple Foods to Boost your Metabolism
Metabolism or metabolic rate is a term generally used to describe the number of calories burnt by our body. The higher your metabolism, the easier it is to maintain your weight and burn excess...
Category: Super Foods
25 Health Benefits of Turmeric Milk (Turmeric Golden Milk Recipe)
Turmeric, scientifically known as Curcuma longa, is a herb native to India. It has been a part of Indian culinary and traditional medicine for long due to having compounds with medicinal properties. It is...
15 Best Omega 3 Rich Foods (Easily Available , Tasty, Veg & Non-Veg)
Many times professional dietitians suggest us to “Eat Fat to Lose Fat”. But the question is which Fats are good for health and which are not? Fatty acids are of two kinds- essential fatty...
26 Antioxidant Rich Foods
Have you ever observed, some people are healthy but look older than they are? And there are some people who look young in spite of their older age. Are you curious to know why...
21 Best Thyroid Diet Foods That Work Wonder
The thyroid is a silent but essential cog that functions in the body. Usually, we do not even acknowledge its presence but the little gland plays a very important role in regulating your temperature,...
34 Anti Aging Foods
Are you worried about looking more aged than your actual age? Do you feel you are aging faster? Read on to know which anti-aging foods will help you cope up with it. Youth is...
16 Best Pre Workout Foods
Do you often feel tired and low energy while working out? Do you want to up your workout performance? The answer to all these questions is to eat healthy, power-packed food before working out....
21 Amazing Health Benefits of Pomegranate Juice
Pomegranate juice has been long used for medicinal purposes. With more than 100 phytochemicals such as antioxidants, flavonoids, and other compounds, it has the potential to help with cancer prevention, fertility, and immune support....
10 Health Benefits of Avocado
Avocado is a unique fruit, while most fruits primarily consist of carbohydrates, avocado is full of healthy fats. It is a stone fruit that has a creamy texture. Its rough coarse outer cover has...
15 Foods to Avoid For Thyroid
When you are diagnosed with Thyroid the first thing comes to your mind is how to cure it? You can take some medication but it is always better to try some natural ways to...
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