11 Amazing Estrogen Rich Foods
The cause of your irritation or mood swings might be the hormone levels in your body. Estrogen the women hormone is helpful in the normal functioning of various organs like the reproductive system, breast...
Category: Super Foods
9 Fruits for Glowing Skin
A fruit a day keeps the dermatologist away ;-). Fruits are the powerhouse of essential vitamins and minerals for the skin. Dust, pollution, improper lifestyle, stress are the main culprits of your dull and...
51 Foods That Burn Belly Fat Fast (Science Based,Veg & NonVeg)
Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Top 21 Vitamin B12 Rich Foods (Veg & NonVeg)
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...
25 Best Foods for Hair Growth (Science Based)
What are the Best Foods for Hair Growth? What are the Foods That Promote Hair Growth? You might be having these questions. Today I will tell you about the foods for hair growth, hair...
11 Best Fruits for Weight Loss (Science Based)
What are the Best Fruits for Weight Loss? Are Fruits Good for Weight Loss? And many more such questions would be coming to your mind when you hear about fruits and their benefit in...
The 51 Best Fat Burning Foods of All Times (Veg & Non Veg)
What are the best fat burning foods? Are there any foods that burn belly fat fast? You might be having many such questions and today I will answer in detail each of your questions....
31 Foods High in Sodium | Benefits & Side Effects
What are the Foods High in Sodium? Which foods are Sodium Rich Foods? Sodium is Beneficial in Smaller Quantities but Harmful in Larger Doses. Sodium in its prescribed quantities is for good digestion, blood...
Top 31 Vitamin D Rich Foods, Sources & Benefits
What is Vitamin D Foods? Are Animal Source Foods High in Vitamin D? These are some of the questions you might come across while searching for sources of vitamin D. Today I will tell...
Cinnamon and Honey for Weight Loss | How to Drink, Benefits & More
Have you tried Cinnamon and Honey for Weight Loss? Are you aware of Benefits of Cinnamon and Honey? If not this post can provide you with a magical drink to lose weight and stay...
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