Category: Super Foods

Eggs foods that burn belly fat fast 1

15 Amazing Health Benefits of Eggs

Eggs are loved all over the world because they have a lot of health benefits. They are easily available and generally quite cheap. Eggs are full of protein and other helpful nutrients. They are...

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Top 31 Folic Acid Rich Foods

Folic acid is essentially a source of the vitamin B complex, which is a man-made form of the complex vitamin folate. Folate and folic acid are sometimes considered to be synonymous but they are...

Foods for Weight Gain 0

20 Foods for Weight Gain

Did you know 18 to 19 % of the world’s population is underweight (1)? Being underweight is as risky as being obese or overweight (2). Generally, underweight people want to gain muscle mass which...

Estrogen Blocking Foods 0

Top 21 Estrogen Blocking Foods

Estrogen the female hormone controls many important functions in women like good mood, fertility, overall health etc. Testosterone controls similar functions in males. In certain abnormal health conditions, males start producing an excess amount...

Estrogen Rich Foods 0

11 Amazing Estrogen Rich Foods

The cause of your irritation or mood swings might be the hormone levels in your body. Estrogen the women hormone is helpful in the normal functioning of various organs like the reproductive system, breast...