Many people choose walking as a form of exercise because it is the easiest and does not necessarily require a gym. Though it is an easy exercise, it can help in reducing weight if...
How to lose belly fat fast in 21 days? Read on for the detailed diet and exercise plan. Belly fat not only spoils the aesthetic look but is also very harmful to overall health....
Along with hundreds of health issues faced by men and women, being overweight has been one such issue nagging the population constantly, especially in the past few decades. The evolving lifestyles, genetic changes, and...
Metabolism or metabolic rate is a term generally used to describe the number of calories burnt by our body. The higher your metabolism, the easier it is to maintain your weight and burn excess...
We run for the best, well not all times we do the physical running. The metaphorical running is quite more in number than the physical. Think about it. Well, physical running, or running is...
Exercising on a regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes?...
Do you want to know about the best exercises for hips? Want to know about exercises that will tone your butt? Then read on. The lower part of our body is extremely important for...
Mostly we feel the urge to lose weight when people comment on our weight or we start having some health issues because of our overweight. Losing 5 to 10 kgs makes us more attractive...
Searching for Sonakshi Sinha Weight Loss Secret? Wondering how Sonakshi Sinha Lost Weight So Quickly? Sonakshi Sinha is one of the most versatile and talented actors of this era. She has already proved to us...
How to lose belly fat fast? How to get rid of belly fat? These are some common questions I get from my readers. I understand how it feels when you can not wear your...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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