Category: Fitness

Benefits of Running 0

21 Amazing Health Benefits of Running

We run for the best, well not all times we do the physical running. The metaphorical running is quite more in number than the physical. Think about it. Well, physical running, or running is...

Plank Exercise Arm Leg Lift 0

17 Ways to Do Plank Exercise

Exercising on regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes? Or...

Crunches Exercises to Lose Belly Fat Fast 0

21 Best Exercises to Lose Belly Fat Fast

Will you agree with the statement ‘Good health is the asset possessed by only a few nowadays?’. Because of the stressful lifestyle, bad eating habits and lack of exercise the number of obese (1)...

Early Dinner Tips to Lose Belly Fat Fast 0

25 Effective Tips to Lose Belly Fat Fast

How to lose belly fat fast? How to get rid of belly fat? These are some common questions I get from my readers.  I understand how it feels when you can not wear your...