How to Calculate BMI : Calculator, Chart & Formula
What is BMI? How to calculate BMI? What is my BMI? are the common questions everybody gets when they feel overweight or underweight. Many times it happens that we see people with the same...
Category: Fitness
Walking to Lose Weight : 10 Benefits of Walking, Tips and Techniques
Many people choose walking as a form of exercise because it is the easiest and does not necessarily require a gym. Though it is an easy exercise, it can help in reducing weight if...
Sonakshi Sinha’s Weight Loss Secret Revealed ( Diet and Workout Plan)
Sonakshi Sinha is one of the most versatile and talented actors of this era. She has already proved to us how talented she is through her portrayal of characters in various movies like Dabaang, Lootera and...
21 Amazing Health Benefits of Running
We run for the best, well not all times we do the physical running. The metaphorical running is quite more in number than the physical. Think about it. Well, physical running, or running is...
17 Ways to Do Plank Exercise
Exercising on regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes? Or...
7 Powerful At Home Exercises for Hips (10 Min Workout for A Sexy Round Butt)
The lower part of our body is extremely important for all the work we do. Whether to run faster or to shake your booty to the rhythm on the dance floor or even to...
How to Lose Weight Fast: 51 Fast Weight Loss Tips for Women and Men
In our busy everyday life, we often forget to take our own care. We are turned outwards, busy with various people and things but ignore our own health. Mostly we feel the urge to...
21 Best Exercises to Lose Belly Fat Fast
Will you agree with the statement ‘Good health is the asset possessed by only a few nowadays?’. Because of the stressful lifestyle, bad eating habits and lack of exercise the number of obese (1)...
25 Effective Tips to Lose Belly Fat Fast
How to lose belly fat fast? How to get rid of belly fat? These are some common questions I get from my readers. I understand how it feels when you can not wear your...
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