Category: Exercises

Lunges 0

7 Best At Home Cardio Workouts

There are times when we all eat a little extra and gain a little weight. Sure, dieting is one way to get rid of it, but who can resist a good meal? Cardio exercises...

Step Ups Knee Exercises 3

11 Simple Knee Pain Exercises

Knee has one of the complex joints in our body. There are several bones that are joined together at this joint, they are Thighbone (femur), Shinbone (tibia), the knee cap and other bones. Tendons...

Kegel Exercises for Men and Women 0

11 Simple At Home Kegel Exercises for Men and Women

Quite sometime earlier I have come across this word ‘Kegel Exercises’. I thought I have heard about Aerobic exercises, body-building exercises which focussed on weight management, What is Kegel exercises? When I researched about it, I...