Category: Exercises

Skipping Exercises to Lose Belly Fat Fast 0

Skipping For Weight Loss

Is Skipping for Weight Loss really effective? Can skipping alone help you lose weight? How much do you have to jump rope to lose weight? Can you lose weight by skipping every day? These...

Squat with kick powerful at home exercises for thighs 0

9 Powerful At Home Exercises for Thighs

Exercise is any physical activity or movement that is planned and repetitive so that you can maintain fitness and improve your health. Exercising should become a part of your daily routine just like eating...

Lunges 0

7 Best At Home Cardio Workouts

There are times when we all eat a little extra and gain a little weight. Sure, dieting is one way to get rid of it, but who can resist a good meal? Cardio exercises...

Kegel Exercises for Men and Women 0

11 Simple At Home Kegel Exercises for Men and Women

Quite sometime earlier I have come across this word ‘Kegel Exercises’. I thought I have heard about Aerobic exercises, body-building exercises which focussed on weight management, What is Kegel exercises? When I researched about it, I...