Category: Exercises

Health Benefits of Swimming 0

15 Amazing Health Benefits of Swimming

Health benefits of swimming are countless. Swimming is considered as one of the best full body exercises. Exercise is any bodily activity that consists of structured, synchronized and repetitive movements of the different parts...

Skipping Exercises to Lose Belly Fat Fast 0

Skipping For Weight Loss

Is Skipping for Weight Loss really effective? Can skipping alone help you lose weight? How much do you have to jump rope to lose weight? Can you lose weight by skipping every day? These...

Squat with kick powerful at home exercises for thighs 0

9 Powerful At Home Exercises for Thighs

Exercise is any physical activity or movement that is planned and repetitive so that you can maintain fitness and improve your health. Exercising should become a part of your daily routine just like eating...

Kegel Exercises for Men and Women 0

11 Simple At Home Kegel Exercises for Men and Women

Quite sometime earlier I have come across this word ‘Kegel Exercises’. I thought I have heard about Aerobic exercises, body-building exercises which focussed on weight management, What is Kegel exercises? When I researched about it, I...