Category: Exercises

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11 Best At Home Cardio Workouts

There are times when we all eat a little extra and gain a little weight. Sure, dieting is one way to get rid of it, but who can resist a good meal? Cardio exercises...

Step Ups Knee Exercises 3

16 Simple Knee Pain Exercises

Knee has one of the complex joints in our body. There are several bones that are joined together at this joint, they are Thighbone (femur), Shinbone (tibia), the knee cap and other bones. Tendons...

Vrikshasana Shilpa Shetty Yoga 2

21 Best Exercises to Increase Height

The height of a person is basically decided by the genetics. By doing exercise and stretching you can spice up your flexibility and it offers plenty of space for your cartilages to expand and...

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Perfect Gym Workout Plan for Women and Men

A great-looking body is a dream for almost everyone. The workout is the first and the prominent way to achieve it. However, mostly the things don’t turn out as expected and bring along the...