Ashwini Mudra | How to Do, 5 Steps (Video) & 10 Benefits

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2 Responses

  1. Sainath C says:

    Good information, I would like to do this in my daily routine.

  2. V Seshadri says:

    Thanks a lot. I suffer from incontinence and I am sure this asana would help me a lot. V Seshadri

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