11 Amazing Benefits of Apple Cider Vinegar for Skin
We use the regular form of vinegar for household purposes, mostly for cooking. Little do we know about the benefits of Apple Cider Vinegar! Besides being used in salads and other forms of cooking, this vinegar is also used for many medicinal purposes. It is said to be a traditional form of remedy to diseases like heart diseases, weight loss, and petty infections. In this post, we will see the Benefits of Apple Cider Vinegar for Skin problems.
It is made by squashing and extracting out the apple juice. Yeast and bacteria are mixed with the juice to begin the process of alcoholic fermentation, therefore, turning the sugar into alcohol. The second round of fermentation process converts the alcohol into vinegar with the help of acetic acid-forming bacteria called acetobacter. (1)
The malic acid and the acetic acid are present in significant amounts in the vinegar and give it its sour taste. Apple juice contains some quantity of pectin and so does Apple Cider Vinegar. Apart from pectin, it contains a variety of vitamins like vitamins B1, B2, B6, vitamin C as well as Vitamin A (beta-carotene).
Among acids, Apple Cider Vinegar includes folic acid, biotin, pantothenic acid, and niacin. Some minerals like sodium, phosphorus, potassium, iron, magnesium, and calcium are present as well. The presence of citric acid and acetic acid added to its medicinal properties. (2) (3)
Why Apple Cider Vinegar Good for Skin?
Usual bar soaps do not do justice to the skin. They harm the skin by making it dry and make it look undernourished and tired. The harm is caused due to various chemicals, dyes, and fragrances that added to the soap. But there are other natural ingredients that help in nourishing the skin naturally and keeping in healthy. Such a component of nature is apple cider vinegar.
A solution of apple cider vinegar and water of a 1:1 ratio can be applied to the facial skin to get desired results. If Apple Cider Vinegar is put on the face directly in its full strength then it may burn the skin.
Benefits of Apple Cider Vinegar for Skin
1.Cleanses the Skin
Raw apple cider vinegar is too acidic and that may harm the facial skin. For using it as a cleanser it needs to be mixed with equal parts of water. Apple Cider Vinegar solution can be made differently for different purposes.
Aloe vera gel could be mixed with Apple Cider Vinegar and refrigerated and shaken well before use. To make sure that it doesn’t irritate the skin or trigger swells, apply it on the chin. The application can be done by a cotton bud by gently moving around the skin. Keep the pack for a few minutes and then wash it off. This will make the skin soft and smooth and glowing. The minerals present in the Apple Cider Vinegar keeps the skin fresh and healthy.
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2. Balances pH Level
Besides removing excess oil from the skin, apple cider vinegar equally assists in balancing pH levels and controls the skin from turning too dry or too oily by stabilizing the release of sebum. By rinsing the face on a regular basis with apple cider vinegar and water one can receive the desired results.
A way to keep the functioning of the body normal is by maintaining the pH within the standard range. Apple Cider Vinegar helps in achieving this by maintaining a healthy and alkaline pH level of the body. It is acidic in nature as well which does not let the pH level turn too basic. We know that It has antibacterial properties that kill bad bacteria and controls all pH imbalances.
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3. Acts as Toner for Skin
The surfacing of fine lines and wrinkles can be reduced by applying diluted apple cider vinegar face wash. After application with a soft cotton ball, the face needs to be washed with lukewarm water and then pat dry. When the hair follicles get clogged with the oil called sebum, dead skin and dirt, it gives rise to acne.
If Apple Cider Vinegar can be used properly it can help in removing oil, dead skin from the skin and also cleanse it. This toning can help other skin treatments to affect more quickly. Toners are essentially for those who have excessively oily skin which further results in acne and blemishes.
4. Moisturises the Skin
Exfoliation helps in maintaining healthy skin and keeping it moisturized. It makes the skin look beautiful and glowing and adds youth and vitality to the skin. There are a handful of processes for exfoliation one of which is by eliminating the dead skin that clogs the pores.
Apple Cider Vinegar helps in exfoliating the skin by the acids present in it. This meager cell turnover is largely applied as skin remedy to improve, smoothen and soften the skin texture. After the removal of the dead skin, the new layer of skin looks more healthy, youthful and lively.
A healthy skin-care routine is necessary to get flawless glowing skin. This is one of the best health benefits of apple cider vinegar for the skin.
5. Reduces Pimples
Apple cider vinegar works on pimples, acne and blemishes naturally and more effectively much better than any other creams. This is because of the malic acid present in the vinegar. Malic acid adds an antibacterial, antiviral and antifungal quality property to the vinegar. This prevents any form of pimples, fights blemishes and acne by keeping the bacteria from forming.
Here is an informative video from MamiChula on how Apple Cider Vinegar can help your skin
6. Reduces Dark Spots
Alpha hydroxy acids are a component of apple cider vinegar. On washing the face with diluted apple cider vinegar on a regular basis will discard the layer of dead skin and remove dark spots from the face. The new skin that will surface will be radiant and healthy.
It should be directly applied to the dark spots with the help of a cotton bud. Once applied, keep it for 30 minutes and then wash it off with cool water. Doing this twice every day will make a huge difference and the spots will be gone.
7. Fights Dry Skin
For relieving dry skin and maintaining the correct pH level of the body one can add apple cider vinegar to the bath. Its natural acetic acid and alpha-hydroxy acids will regulate circulation along with minimizing pores.
If someone is suffering from patchy skin or has dryness in one specific area then they can apply Apple Cider Vinegar on the dry patches of the skin directly and use it two times a day. You can also various home remedies for dry skin.
8. Prevents Rashes
Skin rashes cause irritation, redness, itchiness, and discomfort. Commercial creams and cures are present in large numbers and are also successful in curing rashes but at the cost of your skin. But however, on using apple cider vinegar people have seen development in the skin rashes but without any side effects.
Any type of rashes can be handled by Apple Cider Vinegar which includes rashes from bacteria or fungus or any other type of irritation. For getting relief one may apply a dilute solution of apple cider vinegar on the inflamed region which also reduces irritation and sting as well as catalyzes healing.
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9. Open Skin Pores
Apple cider vinegar is an organic astringent as well as a toner for the skin that helps in cleansing the skin. It also helps in terminating coagulated oils from choked pores and cleaning away the blackheads and whiteheads. It helps in tightening the skin and restoring the natural pH level of the skin and also balances and shrinks the large pores.
The antimicrobial, anti-inflammatory, antibacterial properties of Apple Cider Vinegar assist in curing any skin troubles like acne and pimples.
10. Fights All Skin Problems
Apple Cider Vinegar helps in restoring and balancing the skin’s pH along with acid mantle. Constituents of the acid mantle are a combination of sweat or perspiration and oil or sebum. This hindrance secures the skin and minimizes the exposure to damage caused by pollution, smog, wind, and sun. The facial skin does not get dehydrated easily and also hampers the multiplication of bacteria and other foreign bodies which enables the skin to have lesser breakouts and blemishes.
Besides these, the face becomes lesser prone to acne, allergies and other problems regarding the skin. Soaps that are alkaline and have a pH level of 9.5-11 erodes this natural protective layer containing useful acids and preventive lipid acids from the surface of the face. Thus, rinsing the face with such soaps can increase the alkaline level of the face.
Most of the population use products that break down this acid mantle but apple cider vinegar does not interfere with acid mantle and keeps up a healthy pH level so that the skin can do its operations properly.
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11. Good for Skin Health
Daily usage of apple cider vinegar for washing the face helps to drag all the harmful toxins out of the skin rendering the skin with a revitalized and polished glow. A pack can be made out of 1 teaspoon deep-sea mud, ¼ teaspoon Apple Cider Vinegar, 1 teaspoon rose water, 1/8 teaspoon yogurt, 1 teaspoon kombucha, 1/16 teaspoon nutritional yeast and then mix it nicely.
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If the texture does not seem appropriate then more yogurt or mud or water can be mixed. Apply the pack and keep it for half an hour and then wash it off with cool water. The results will seem like magic. This is the ultimate pack for the facial skin because it’s much more sensitive than any other revealed portion of the skin.
Therefore, we can conclude that besides winning our hearts with being a part of the most delicious vinaigrettes it also helps to keep the face ever glowing and glamorous. It will reduce the age of a person like magic she will look 25 instead of 31! So, apple cider vinegar is a winner from every aspect!