26 Health Benefits of Apple Cider Vinegar
Have you heard of Detoxification of your body with some healthy magical drinks? After long stretches of exposing the body to junk and unhealthy food, drinking habits and the changing seasons call in the need to make some changes to your body. Detoxification serves as a necessary step to cleanse your body from time to time, for a healthy body. Your body can work more efficiently upon being detoxified and acts more resilient to diseases around the corner. Detoxification plays a major role in maintaining the immune system of your body. It is a great way to inculcate the necessary changes, once in a while. In this post, we have discussed the various health Apple Cider Vinegar benefits for your body and immune system (1).
What is Apple Cider Vinegar?
Like many home remedies which work instantly for your body, apple cider vinegar is a very useful ingredient, notable for curing various ailments. Apple Cider Vinegar benefits have been known for ages, and have been tested and proven for immediate results.
Apple cider vinegar has a sweet taste to the normal vinegar and combats many disruptions that could otherwise prove harmful to you and your body. It acts as the perfect ingredient for detoxification with its popularity increasing manifolds in today’s day and age(2)(3).
Apple cider vinegar constitutes of apple cider that has been exposed to the long process of fermentation. In addition to this, it includes Pectin, Vitamins B1, B2, and B6; Biotin; Folic acid; Niacin; Pantothenic Acid; and Vitamin C.
Minerals like Calcium, Iron, Magnesium, and Potassium also add to making this home product useful. Apple cider vinegar is also made of small proportions of Acetic and Citric acid. It comprises of health-promoting probiotics and some enzymes, and can also be used to make medicine.
Unlike apple cider or apple juice, it is not that much sweet and constitutes minimum calories for a healthy intake. Two tablespoons of apple cider vinegar (ACV) are enough to show lasting benefits. It is highly popular in regulating issues related to Diabetes, Cholesterol, and Cancer to some extent(4).
Health Benefits of Apple Cider Vinegar
Popular household items call for increasing usefulness and lasting results. Apple Cider Vinegar is the perfect item to store in your medicine cabinet and is the most sought-after product to use on a daily basis (5). Following are some of the apple cider vinegar benefits which make it a blessing to keep around,
1. Helps in Weight Loss
Apple Cider Vinegar has gained its popularity in recent times thanks to the endorsement and wonderful usage issued by fitness freaks (6). It has been known to facilitate weight loss with proven results in a month’s time.
Two tablespoons of this product daily are good enough to lose around 4 to 5 pounds in 12 weeks and extensive research and usage of this product have definitely shown beneficial results, without any side effects (7).
Apple cider vinegar increases the satiety level, and also lowers the calorie intake. However, this should not be mistaken for consuming the apple cider vinegar alone. A healthy diet followed by a healthy lifestyle combines largely with the apple cider vinegar intake, helping you in shedding those extra calories on the go (8).
Along with exercise food helps in weight loss too.
2. Helps to Cure Skin Problems
Apple cider vinegar is popular for its antibacterial properties and is widely used to treat skin-related issues. Acne, pigmentation, scarring; to name a few, can be easily cured by using Apple Cider Vinegar.
It does not only act as a medicine to cure exterior problems but also cleanses the body from inside, which further facilitates the treatment on the outside (9).
Apple Cider Vinegar mixed with water in equal proportions can be used as an excellent skin toner. It helps to restore the pH balance of the skin and brightens the skin. The alpha-hydroxy in Apple Cider Vinegar removes dead cells and dark spots. This helps to get glowing skin and complexion.
Since apple cider vinegar is made of Acetic Acid, Lactic Acid, Succinic Acid, and Citric Acid, it works wonders in prohibiting bacteria formation on your skin in a few months (10).
If that is not all, you should make sure to include certain probiotic food items in your diet that would add to the cleansing process and accentuate the working of apple cider vinegar on a whole. It is one of the best home remedies for glowing skin.
3. Strong Shiny Hair
If you have dull or dreary hair, apple cider vinegar acts as your rescuer by making your hair strong and shiny. Hair is made up of shafts and follicles that can run dry or grow thinner due to constant exposure to harsh chemicals or heating and styling products.
Apple cider vinegar (ACV) acts as a replenisher for your hair.
It balances your hair’s pH value and brings about new life into the hair, making it shinier than ever. It can also be used to treat itchy scalp or cure dandruff.
This is one of the key health benefits of apple cider vinegar.
4. Lowers Blood Pressure
Thanks to the busy schedules you lead in today’s times, high blood pressure is a common but risky factor. It becomes very risky and is a cause for concern for various heart-related problems.
Apple cider vinegar helps in lowering blood pressure, upon daily consumption.
Since it is made up of magnesium and potassium, the constituents help in balancing the blood pressure, further helping you to relax and carry on with your day to day lives.
5. Controls Blood Sugar Levels
This ingredient is widely used to bring a balance to your blood sugar levels. It can help in bringing your blood sugar levels down by 31%.
To utilize apple cider vinegar efficiently, dilute one or two spoons with 8 ounces of water before consuming meals.
In one month’s time, your blood sugar levels would drop to normal. This is one of the key health benefits of apple cider vinegar
6. Helps in Acid Reflux or GERD
Gastroesophageal reflux disease or GERD is a common imbalance found in your body upon leading an unhealthy lifestyle. Low levels of stomach acid can lead to this kind of reflux which can be easily countered by consuming Apple Cider Vinegar. Dilute one or two tablespoons with 8 ounces of water and intake right before consuming your meals for added results in week’s time. It helps in rejuvenating your stomach acid and brings about a balance for the same.
7. Promotes Strong Gut Health
Apple cider vinegar is known for increasing gut bacteria that would help you maintain a healthy lifestyle. For those of you who are immune to gluten, this is the right choice for you giving you the opportunity to enjoy your favorite food and drinks with an upgraded body mechanism. It prevents bloating and other digestive problems.
8. Fights Fungus
If you have a fungus on your foot and toe, Apple Cider Vinegar with its acidic properties can help you in eliminating the fungus with ease. Just apply it to the needed areas and see results in no time. Internal bacteria or fungi can also be treated by consuming small quantities of apple cider vinegar before meals.
9. Fights Dry Skin or Sunburn
Just like it can be used to treat your skin ailments, apple cider vinegar can be used to rejuvenate your skin. With its acidic and mineral content like magnesium and potassium, a proper and daily intake of apple cider vinegar (ACV) can help you breathe new life into your skin. It can also be used to cure sunburn in a few weeks.
Here is an informative video about the uses of Apple Cider Vinegar.
Credits: Dr. Eric Berg DC
10. Good Blood Circulation
Apple cider vinegar is very useful for proper blood circulation in your body. If you mix this with witch hazel and apply it in circular motions, it can show proven results in no time by facilitating your blood circulation.
11. Fights Allergies
Apple cider is very healthy to intake and can also be used to cure allergies of any sort. Whether you are allergic to certain food items or just contracted an allergy from a plant or animal skin, applying a few drops of apple cider to the affected area or intaking for internal healing can cure your allergies in no time. This is one of the key health benefits of apple cider vinegar.
12. Teeth Whitener
Apple cider has sufficient amounts of minerals and acidic properties that are useful for cleaning your teeth. If your paste is not enough for the job, rub some apple cider vinegar on your teeth, leaving it on for a few minutes and rinsing it off. Repeat the same steps daily for best results and whiter teeth.
13. Aids in Detoxification
Apple Cider Vinegar (ACV) is the perfect agent for detoxification. Internally and externally, it shows proven results in weeks and gives you a fresh start for your ailments. Apple cider vinegar does not show any side effects and with its sufficient constituents, acts as the perfect detoxifying product to keep in your homes.
14. Cures a Sore Throat
Don’t like the taste of syrup? Apple cider vinegar acts as the perfect alternative to your throat issues. You can now heal your throat with ease by just consuming two tablespoons of apple cider with some water. It heals the soreness of your throat in two days giving you a clearer voice and rids you of the rashness in your throat.
Apple Cider Vinegar mixed with cayenne pepper and honey is one of the best home remedies for curing a sore throat. Mix this mixture with warm water and sip it. It relieves the throat pain and irritation and smoothens it. It has anti-bacterial and anti-viral properties which help to kill bacterias and capsaicin in hot peppers helps to alleviate pain.
15. Lowers Cholesterol
Apple cider vinegar (ACV) helps in reducing your cholesterol levels by bringing a balance in your body. Just combine one or two tablespoons with water and consume it before meals for certified results. It would further help you in preventing obesity and other heart-related diseases in the long run. This is one of the key health benefits of apple cider vinegar
16. Fights Dandruff
This product is known for its rejuvenating properties and helps in eliminating dandruff from your hair by bringing a balance to your hair’s pH levels. It makes your hair stronger and shinier too, in the process. Apple Cider Vinegar is one of the best natural remedies for removing dandruff. Mix equal amounts of Apple Cider Vinegar and water and store it in a spray bottle. Spray it on your hair after washing it with shampoo and then rinse with plain water. It kills the fungi which cause dandruff.
17. Helps to Cure Cramps
Cramps occur due to the less production of juices in your stomach. By intaking sufficient quantities of apple cider vinegar before your meals, you can help yourself in preventing these cramps as apple cider vinegar restores these juices in your system.
18. Clears Acne
Apple cider vinegar (ACV) is a great product to cure your skin off of acne and other skin related ailments. Its acidic properties help in eliminating the disruptions on your skin and bring about a balance to help prevent further issues.
19. Fights Bad Breath
Apple cider vinegar is an all in all cleansing specialist. With its sweet and fresh aroma, it can also serve as a mouth freshener. Daily consumption of ACV can help you get rid of bad breath. Its acidic properties fight the germs and bacteria in your mouth, preventing foul odor from oozing out and giving a fresh start to your day.
20. Energy Booster
Replace your daily dose of tea or coffee with a spoonful of apple cider vinegar for that boost of energy which will keep you up and running throughout. It gives your immunity a boost and also replenishes your digestive issues.
21. Lowers the Risk of Cancer
Though it cannot completely eliminate the cancer cells, apple cider vinegar reduces the risks of cancer. By keeping your cholesterol levels in check, in addition to your blood sugar and pH balance, apple cider vinegar helps in eliminating the risk factor from your body which could otherwise take the deadly form of cancer in the later stages of your life. Cancer causes uncontrolled growth of cells. There are numerous studies which are proven to kill cancer cells and shrink tumor cells.
22. High in Acetic Acid
Apple Cider Vinegar is made with a two-step procedure. In the first step, the apples are crushed and exposed to yeast. Yeast ferments sugar and turns them into alcohol. And in the second step, bacterias are added to the mixture which further ferments it into acetic acid. One or two teaspoons of Apple Cider Vinegar on an empty stomach does miraculous effects on our overall health.
23. Low in Calories
Apple Cider Vinegar is extremely low in calories and can be safely consumed during your weight loss regime. One tablespoon of Apple Cider Vinegar has only three calories.
24. Kills Harmful Bacteria
The acetic acid in Apple Cider Vinegar helps to kill bacteria and other pathogens. It can also be used as a food preservative. It prevents the growth of bacteria in food and spoiling it. This property of Apple Cider Vinegar can also be used in cleaning wounds and prevents the growth of acne.
25. Fights Diabetes
Apple Cider Vinegar is well known to control blood sugar levels. High blood sugar is a problem not only for people with diabetes but also for people without diabetes. It is the root cause of many chronic diseases. Apple Cider Vinegar helps to improve insulin sensitivity during a high carb meal. One or two tablespoons of Apple Cider Vinegar before bed helps to reduce the blood sugar levels in the morning. It also helps to lower blood sugar post meals.
26. Helps to Reduce Belly Fat
Apple Cider Vinegar helps to control blood sugar which helps in losing belly fat. It helps to increase the satiety levels which helps to eat fewer calories. This feeling of fullness helps in losing the harmful belly fat.
Types of Apple Cider Vinegar
Apple Cider Vinegar can be further distinguished into the following types,
A. Filtered Apple Cider Vinegar
Apple cider vinegar which is filtered can often be distinguished from the unfiltered one. This means that this kind of ACV has the ‘mother’ or any sediment removed from it. It is basically apple cider and water. It is a perfectly clear liquid with an amber shade and can be differentiated easily with an unfiltered brand of apple cider vinegar.
B. Unfiltered Apple Cider Vinegar
Unfiltered Apple Cider Vinegar is considered to be the best kind. The vinegar contains the ‘mother’ or the sediments which are known to be useful to cure a lot of ailments, in addition to being used as cleansing agents and disinfectants around the house. Its appearance is cloudy.
Organic or inorganic, apple cider vinegar in its various forms is considered to be a wonder product. It can cure ailments, act as a cleanser and disinfectant, kill bugs and bacteria and basically restart your life once you start taking it in. Amongst most home remedies, this wonder product stands out with its simplistic qualities that are full of nutritious and healthy substances. It is easily available in local stores and most online platforms for cheap pricing.
This all-rounder product is the next door solution to most of your issues, giving you a second chance at life and also making it clear that home remedies are better than most new-age materials available in the market.
Write in the comment section below your suggestions, Feedback, and Queries if any.