Are you worried about looking more aged than your actual age? Do you feel you are aging faster? Read on to know which anti-aging foods will help you cope up with it.

Youth is something that we all want to grip on. Do wrinkles stand as an obstacle right? Who wants that? None. What do we need to do for that?

Well, food is the direct source to make you look young. Keeping aside the costly anti-aging products that you buy to ensure your youth and charm. A healthy diet of anti-aging foods can boost your skin quality and give you a look of sixteen (1).

What Are Anti Aging Foods?

  Food that smoothens and makes your skin radiant. These foods are rich in minerals and nutrients that make your skin very healthy and radiant. The whole system of your body function differently after your diet gets in.

Anti-Aging means which slows down the process of aging. Aging happens when collagen fibers break, thicken, stiffen, clump together, and lose their elasticity with age. But there are some more reasons for the aging of the skin which is the free radical effect. Free radicals are the byproducts of oxygen metabolism that damages our cells and tissues and this process is called ‘Oxidative Stress’.  To counteract this stress, our body uses Vitamins and Minerals which are called as ‘Anti-oxidants’. These antioxidant foods are nothing but Anti-Aging Foods (2)(3).

Anti Aging Foods

1. Pomegranate

Pomegranate seeds are composed of compounds that fight the free radicals that are harmful and increase the bodily ability to store collagen. Studies have shown that older people who drank two hundred 56 milliliters of pomegranate juice had their verbal memory at a better shape. Pomegranate and pomegranate juice are high in nutrition. It is helpful in a number of diseases like diabetes, blood pressure, and even cancer due to its antioxidant properties.  Pomegranate is one of the best anti-aging foods(4).

2. Tomatoes

Tomatoes have lycopene that helps the skin from withering away when exposed to sun. It keeps the skin radiant and fresh. Tomatoes are rich in vitamin A and antioxidants which helps to reverse the aging effect. Cooked tomatoes also have lycopene which happens to be an anti-oxidant that shields your skin from damage (5). 

3. Pineapple

Pineapple is full of manganese that activates your prolidase that helps to keep your skin strong and elastic. Collagen production decreases with age hence making it work actually helps you get rid of wrinkles (6). Being rich in minerals and anti-oxidants, it also supports in weight loss. So pineapple is a fruit which makes you look slim and glowing.

4. Green Tea

Green tea can be sipped hot or cold. It is full of flavonoids which would shield you against heart disease and cancers. It is one of the best anti aging foods (7). There are different methods of brewing green tea and as per the type of green tea, it has a pleathora of health benefits.

 

5. Honey

Honey acts as a rich source of anti-aging. It is a natural polysaccharide and contains enzymes that would help to function the skin cells which in a way actually helps us remove the dead cells and promotes new cells that in a way helps to maintain our youth (8). Honey can be applied and consumed to get its anti-aging effects. You can also replace white sugar with honey to avoid the bad effects of white sugar on your health. Although honey is also sweet but less than white sugar and also it has a lower Glycaemic index than sugar. 

6. Turmeric

Turmeric helps to fight cell damage and helps in anti-aging, chronic diseases. It has powerful pigment curcumin that stops the caps of our DNA to shorten. If our DNA caps shorten then would lead to cellular aging and there would be high chances of immune dysfunction, heart disease, cancer, Alzheimer’s disease, and other degenerative diseases (9).  Turmeric Milk or Latte at night before going to sleep has better health effects.

7. Yogurt

Yogurt is a fantastic source of calcium that helps you have a healthy sleep and rejuvenates your skin. Its rich nutritional profile makes you look young! It is one of the best anti-aging foods (10).

8. Blueberries

Blueberries the anti-oxidants berries helps to protect the skin against the damaging free radicals from sun exposure stress and pollution. It has Vitamin C that prevents the skin from getting wrinkled.  It is loaded with microminerals which are excellent for your overall health and skin.

9. Almonds

Almonds contain 34% of valuable Vitamin E that helps the immune system and anti-inflammatory processes.  Also, it protects from chronic diseases, Alzheimer’s by getting rid of the free radicals from the body. Soak 4 to 5 almonds at night and eat them as your first meal in the morning. This will help your body absorb all the nutrition from it.

10. Salmon

Salmon offers Vitamin D that initiates the anti-inflammatory effects. It also strengthens your bone and prevents osteoporosis. Rich in protein and helps your muscles to remain active.

11. Kale

Kale is a leafy green vegetable which is enriched with vitamin K, potassium and lutein which maintains vision and healthy bones. Keeping blood pressure in check.

12. Saffron

Saffron consists of carotenoid phytonutrients crocin and crocetin that has antitumor and antioxidant effects. It has anti-tumor and antioxidant effects. These composites improve the symptoms and the effects of depression, premenstrual syndrome. It also checks the factors that prematurely age your DNA. Use it in curries and other items to have it.

13. Nuts

Almond and Brazil nuts are anti-aging sources that help in lowering cholesterol and anti-inflammatory effects. Health-enhancing phytosterols, protein, fiber, and micronutrients. Have them regularly for one to two ounces and see the change happening.  They also have omega-3 fatty acids which make the skin go all vibrant and look juvenile. Nuts are one of the best anti-aging foods.

14. Carrots and Sweet Potatoes

Carrots and Sweet Potatoes are two grass-root vegetables that consist of vitamin A and helps to renew your damaged collagen that is important elastic for your skin cells.  

15. Ghee or Clarified Butter

Ghee is a kind of clarified butter which is famous for its taste in India. It provides healthful fats that keep your skin soft and does not cook toxins in your body. Continue having it. Get rid of toxins, stay young.

16. Watermelon

Watermelon is full of Lycopene that protects the skin by acting as an organic sun-block and anti-ages the skin. The water content in watermelon keeps your skin hydrated and plump.

Read More: Fruits for Glowing Skin

Here is a good informative video by Dr. Axe on anti-aging foods.

 

17. Spinach

Spinach offers thirty-three percent of Folate that helps in getting rid of Alzheimer’s. Also, your skin is all fresh and active. Have a few cups and stay fine!

18. Oranges

Oranges are not only quenching our thirst but also keeps your body youthful. Vitamin C helps you boost immunity and maintains your body in a better condition of working. They also build up collagen to make your body young.

19. Red Wine

Red Wine not only a fancy drink but also a source of anti-aging compounds. As it is also a source of anti-oxidant. Particularly resveratrol which helps the body, not to age. Cheers to anti-aging!

20. Broccoli

Broccoli is made up of plant pigment Lutein that gives a crystallized intelligence that is a feature of young age.

21. Bell Peppers

Bell pepper if taken raw provides one hundred and fifty-eight percent gives you the required Vitamin C. This anti-oxidant also stops cancers and helps you to remain young and age-related macular debased. Bell Pepper is one of the best anti aging foods.

22. Avocado:

Avocado gets deep into our cell structures that enter the mitochondria and switches on the cells function properly attacked by free radicals. It is a superfruit with its rich nutrient profile which can also be eaten as post and pre-workout food to enhance the performance and get an ageless glow. 

23. Dark Chocolates

Dark chocolates are rich with flavanols that would benefit the appearance of increasing blood flow to the skin which absorbs the UV rays from the Sun which won’t wither your skin. Moderate quantities intake would be fine.

24. Olive Oil

Olive Oil makes your skin lustrous because they have the unique properties of minerals, vitamins, and proteins. These are very effective for the skin and retain its moisture.

25. Oats

Oats are delicious and ideal food that is rich in carbohydrate. This food is delicious and produces serotonin that makes you feel happy and look young. Oats are carbohydrate-rich foods but complex ones. So is one of the best anti aging foods.

26. Sprouts

Sprouts are the perfect metaphor for the fountain of youth. Full of protein, chlorophyll, vitamins, minerals, and amino acids. These acts as a detoxifier and cleans your blood cells. Gets your skin all fresh and active just like you were in your young days.

27. Grapes

Grapes contain resveratrol, which is a phytonutrient that is found in the skin of purple grapes, which is tagged with considerable attention and notoriety.  Adding to the Animal studies displays that resveratrol has anti-aging benefits.  This function very much like caloric cutting the sole way of dietary modification that explains how we anti-age.  

28. Tuna

Tuna is a unique kind of fish that has an antioxidant mineral with selenium that is a prime source of anti-aging which has been prescribed by famous doctors also.

29. Sesame Seeds

Sesame seeds have the antioxidants which help is an active detoxifying agent. When you register on the skin, the molecules of the seed oil fetches the oil-soluble toxins that can be cleaned with water and soap.  

30. Strawberry

Strawberry has vitamin C that contains resilience which renders a great contribution to improving skin’s elasticity and resilience. Vitamin C helps in forming of collagen making the skin appear smart and radiant. Ellagic acid stops collagen to break and aid to conserve the younger look of skin thereby by keeping the wrinkles at the sea of despair. Goodbye wrinkles, because Mister Strawberry is your new guest for the skin.

31. Figs

The California Fig Advisory Board observes that anti-oxidants neutralize free radicals which destroy the cells. Figs have phenols that are a rich source of antioxidants that helps your skin look young.

32. Eggs

Eggs are made up of proteins that keep your skin young and fresh, all toned and a younger look you cannot imagine having.

33. Mushrooms

Mushrooms have the unique, not much-known Ergothioneine and glutathione. Scientists point out that it has antioxidants that help to fight anti-aging and diseases of old age. It is also rich in vitamin D.

34. Garlic

Garlic or known as the stinking rose which is a vessel of allicin is a very hefty source and an effective antioxidant. This anti-oxidant actually rejuvenates the skin and makes you look young.

    Braverman says that “The diet that is high in simple carbohydrates—white flour, white salt, and processed food—is aging us. We are getting all the bulk without the nutrients, plus adding to our propensity for developing real food cravings. So whether you are a vegetarian or an omnivore, you can start to reverse aging by simply choosing to eat the right foods to keep you full of vim, vigor, and vitality, especially over the holidays.”

Hence taking regular organic products of anti-agents in form of food will actually help us look young. In a proper amount of intake of the foods listed above will help you go all young!

   How about to go to Aniston feels like? Get her secrets dished out regarding the mystery behind her young, beautiful, desirable face? She takes tomatoes and a lot of healthy diet that contains eggs and tunas, cooked tomatoes and water that makes her still go fresh.

So, Pirates of Caribbean did show that the fountain of youth being destroyed but nature has it in its fruits, and these are all that the fountain of youth contained, maybe. We all want to take a sip, don’t we? So have these foods to remain young and beautiful. Be fresh, be young.