Youth is something that we all want to grip on. Do wrinkles stand as an obstacle right? Who wants that? None. What do we need to do for that? Well, food is the direct source to make you look young. Keeping aside the costly anti aging products that you need to buy to ensure your youth and charm. A healthy diet of anti aging foods can boost your skin quality and give you a look of sixteen (1).

What Are Anti Aging Foods?

  Food that smoothens and makes your skin radiant. These foods are rich in minerals and nutrients that make your skin very healthy and radiant. The whole system of your body function differently after your diet gets in.

Anti-Aging means which slows down the process of aging. Aging happens when collagen fibers break, thicken, stiffen, clump together, and lose their elasticity with age. But there are some more reasons for the aging of skin which is the free radical effect. Free radicals are the byproducts of oxygen metabolism that damages our cells and tissues and this process is called as ‘Oxidative Stress’.  To counteract this stress, our body uses Vitamins and Minerals which are called as ‘Anti-oxidants’. These antioxidant foods are nothing but Anti-Aging Foods (2)(3).

Anti Aging Foods

1. Pomegranate:

Pomegranate seeds are composed of compounds that fight the free radicals that are harmful and increase the bodily ability to store collagen. Studies have shown that older people who drank two hundred 56 milliliters of pomegranate juice had their verbal memory at a better shape. Your memory would be as sharp as a young person. Go for it.  Pomegranate is one of the best anti aging foods(4).

2. Tomatoes:

Tomatoes have lycopene that helps the skin from withering away when exposed to sun and keeps the skin radiant and fresh. Cooked tomatoes also have lycopene which happens to be an anti-oxidant that shields your skin from damage (5).

3. Pineapple:

Pineapple is full of manganese that activates your prolidase that helps to keep your skin strong and elastic. Collagen production decreases with age hence making it work actually helps you get rid of wrinkles (6).

4. Green Tea:

Green tea can be sipped hot or cold. It is full of flavonoids which would shield you against heart disease and cancers. It is one of the best anti aging foods (7).

 

5. Honey:

Honey acts as a rich source of anti-aging as it is a natural polysaccharide and contain enzymes that would help to function the skin cells which in a way actually helps us remove the dead cells and promotes new cells that in a way helps to maintain our youth (8).

6. Turmeric:

Turmeric helps to fight the cell damage and helps in anti-aging, chronic diseases. It has a powerful pigment curcumin that stops the caps of our DNA to shorten. If our DNA caps shorten then would lead to cellular aging and there would be high chances of immune dysfunction, heart disease, cancer, Alzheimer’s disease, and other degenerative diseases (9).  

7. Yogurt:

Yogurt is a fantastic source of calcium that helps you have a healthy sleep and rejuvenates your skin that makes you look young! It is one of the best anti aging foods (10).

8. Blueberries:

Blueberries the anti-oxidants berries consist of protecting the skin against the damaging free radicals from sun exposure stress and pollution and have Vitamin C that prevents the skin from getting wrinkled.  

9. Almonds:

Almonds contain thirty-four percent of valuable Vitamin E that helps the immune system and anti-inflammatory processes and help your system is all fresh. Also, it doesn’t allow the chronic diseases, Alzheimer’s by getting rid of the free radicals from the body. 

10. Salmon:

Salmon offers Vitamin D that initiates the anti-inflammatory effects. It also strengthens your bone and prevents osteoporosis. Rich in protein and helps your muscles to remain active.

11. Kale:

Kale is a leafy green vegetable which is enriched with vitamin K potassium and lutein which maintains vision and healthy bones. Keeping blood pressure in check.

12. Saffron:

Saffron consists of carotenoid phytonutrients crocin and crocetin that has antitumor and anti-oxidant effects. It has anti-tumor and antioxidant effects. These composites improve the symptoms and the effects of depression, premenstrual syndrome. It also checks the factors that prematurely age your DNA. Use it in curries and other items to have it.

13. Nuts:

Almond and Brazil nuts are anti-aging sources that help to reduce the cholesterol and anti-inflammatory effects. Health-enhancing phytosterols, protein, fiber, and micronutrients. Have them regularly for one to two ounces and see the change happening.  They also have omega-3 which makes the skin go all vibrant and look juvenile. Nuts is one of the best anti aging foods.v

14. Carrots and Sweet Potatoes:

Carrots and Sweet Potatoes are two grass root vegetables that consist of vitamin A and helps to renew your damaged collagen that is important elastic for your skin cells.  

15. Ghee or Clarified Butter:

Ghee is a kind of clarified butter which is famous for its taste in India. It provides healthful fats that keep your skin soft and does not cook toxins in your body. Continue having it. Get rid of toxins, stay young.

16. Watermelon:

Watermelon is full of Lycopene that protects the skin by acting as an organic sun-block and anti-ages the skin. The water content in watermelon keeps your skin hydrated and plump.

 

Here is a good informative video by Dr Axe on anti aging foods.

 

17. Spinach:

Spinach offers thirty-three percent of Folate that helps in getting rid of Alzheimer’s. Also, your skin is all fresh and active. Have few cups and stay fine!

18. Oranges:

Oranges are not only quenching our thirst but also keeps your body youthful. Vitamin C helps you boost immunity and maintains your body in a better condition of working. They also build up collagen to make your body young.

19. Red Wine:

Red Wine not only a fancy drink but also a source of anti-aging compounds. As it is also a source of anti-oxidant. Particularly resveratrol which helps the body, not to age. Cheers to anti-aging!

20. Broccoli:

Broccoli is made up of plant pigment Lutein that gives a crystallized intelligence that is a feature of young age.

21. Bell Pepper:

Bell pepper if taken raw provides one hundred and fifty-eight percent gives you the required Vitamin C. This anti-oxidant also stops cancers and helps you to remain young and age-related macular debased. Bell Pepper is one of the best anti aging foods.

22. Avocado:

Avocado gets deep into our cell structures that enter the mitochondria and switches on the cells function properly attacked by free radicals.

23. Dark Chocolates:

Dark chocolates are rich with flavanols that would benefit the appearance of increasing blood flow to the skin which absorbs the UV rays from the Sun which won’t wither your skin. Moderate quantities intake would be fine.

24. Olive Oil:

Olive Oil makes your skin lustrous because they have the unique properties of minerals, vitamins, and proteins. These are very effective for the skin and retain its moisture.

25. Oats:

Oats are delicious and an ideal food that is rich in carbohydrate. This food is delicious and produces serotonin that makes you feel happy and look young. Oats is one of the best anti aging foods.

26. Sprouts:

Sprouts are the perfect metaphor for the fountain of youth. Full of protein, chlorophyll, vitamins, minerals and amino acids. These acts as a detoxifier and cleans your blood cells. Gets your skin all fresh and active just like you were in your young days.

27. Grapes:

Grapes contain resveratrols, which is a phytonutrients that is found in the skin of purple grapes, which is tagged with considerable attention and notoriety.  Adding to the Animal studies displays that resveratrol has anti-aging benefits.  This function very much like caloric cutting the sole way of dietary modification that explains how we anti-age.  

28. Tuna:

Tuna is a unique kind of fish that has an antioxidant mineral with selenium that is a prime source of anti-aging which has been prescribed by famous doctors also.

29. Sesame Seeds:

Sesame seeds have the antioxidants which help is an active detoxifying agent. When you register on the skin, the molecules of the seed oil fetches the oil soluble toxins that can be cleared with water and soap.  

30. Strawberry:

Strawberry has vitamin C that contains resilience which renders a great contribution to improving skin’s elasticity and resilience. Vitamin C helps in forming of collagen making the skin appear smart and radiant. Ellagic acid stops collagen to break and aid to conserve the younger look of skin thereby by keeping the wrinkles at the sea of despair. Goodbye wrinkles, because Mister Strawberry is your new guest for the skin.

The California Fig Advisory Board observes that anti-oxidants neutralize free radicals which destroy the cells. Figs have phenols that are a rich source of anti-oxidants that helps your skin look young, and your crow’s feet won’t be there anymore.

31. Eggs:

Eggs are made up of proteins that keep your skin young and fresh, all toned and a younger look you cannot imagine having.

32. Mushrooms:

Mushrooms have the unique, not much-known Ergothioneine and glutathione. Scientists point out that it has anti-oxidants that help to fight anti-aging and diseases of old age.

33. Garlic:

Garlic or known as the stinking rose which is a vessel of allicin is a very hefty source and an effective antioxidant. This anti-oxidant actually rejuvenates the skin and makes you look young.

    Braverman says that “The diet that is high in simple carbohydrates—white flour, white salt and processed food—is aging us. We are getting all the bulk without the nutrients, plus adding to our propensity for developing real food cravings. So whether you are a vegetarian or an omnivore, you can start to reverse aging by simply choosing to eat the right foods to keep you full of vim, vigor, and vitality, especially over the holidays.” Hence taking regular organic products of anti-agents in form of food will actually help us look young. In a proper amount of intake of the foods listed above will help you go all young!

   How about to go to Aniston feels like? Get her secrets dished out regarding the mystery behind her young, beautiful, desirable face? She takes tomatoes and a lot of healthy diet that contains eggs and tunas, cooked tomatoes and water that makes her still go fresh. So, Pirates of Caribbean did show that the fountain of youth being destroyed but nature has it in its fruits, and these are all that the fountain of youth contained, maybe. We all want to take a sip, don’t we? So have this food and go from 21 to 12. Be fresh, be young.