Cobra pose or Bhujangasana (pronounced as bhu-jan-GAH-sana) is a basic yoga pose with many health benefits. The stretching of various body parts leads to better blood circulation and improves the functions of that particular...
Garlic and Honey are known to be one of the healthiest ingredients in the kitchen. They are fully packed with compounds that have tons of proven health benefits like help in weight loss, better...
The ancestry of Yoga asana dates back to over 5000 years. If you are seeking to decipher new levels of body and mind awareness, practicing yoga is the best point of inception. The yoga...
Mountain pose or Tadasana (pronounced as tah-DAHS-ana) as it is called in Sanskrit is a yoga asana to improve the posture. Along with the posture, it helps in improving balance, focus, and composure. Yoga...
Ashwini Mudra is one of the most beneficial yoga asanas and practicing it regularly can help you in several ways. Before we start talking about the mudra and start getting into the specifics, let’s...
During winter and early spring, you might feel a little discomfort in the throat. It can be due to the common cold, the flu, or merely a minor sore throat. This “little discomfort” can...
We all follow a specific diet and eating styles, but the fact is health and fitness is not one size that fits all. Keto diet may work wonders for some people, and some might...
Medical practitioners in the field of naturopathy know the power of turmeric and black pepper. The usefulness of natural products like turmeric, tulsi, black pepper, honey, etc, that possess medicinal properties has been discovered...
There are many instances when we have faced digestion-related issues in our daily life. The problems are likely due to overeating, eating unhealthy food items, and so on. All these manifests in the form...
Melaleuca oil, which is also commonly known as Tea Tree Oil, is an essential oil obtained from the parts of an Australian plant Melaleuca alternifolia. The tea tree oil was named so by few...
