7 Day Perfect Indian Diet Plan for Weight Loss
I get this question from many of my readers, What shall I eat to lose weight? Does the Indian Diet Plan for Weight Loss really work? A simple and straight answer to it is...
Monthly Archive: May 2020
Coconut Oil for Skin: How to Use & 10 Benefits
A natural ingredient generally found in every kitchen can help you get healthy skin, any guesses? absolutely right, it is Coconut Oil. The antimicrobial, antifungal, and hydrating properties of coconut oils make it a...
Cobra Pose Bhujangasana Step by Step and Benefits
Cobra pose or Bhujangasana (pronounced as bhu-jan-GAH-sana) is a basic yoga pose with many health benefits. The stretching of various body parts leads to better blood circulation and improves the functions of that particular...
Garlic and Honey: 7 Benefits, Recipes and Side Effects
Garlic and Honey are known to be one of the healthiest ingredients in the kitchen. They are fully packed with compounds that have tons of proven health benefits like help in weight loss, better...
Warrior Pose Sequence, Variations, Benefits
The ancestry of Yoga asana dates back to over 5000 years. If you are seeking to decipher new levels of body and mind awareness, practicing yoga is the best point of inception. The yoga...
Mountain Pose Step by Step and Benefits
Mountain pose or Tadasana (pronounced as tah-DAHS-ana) as it is called in Sanskrit is a yoga asana to improve the posture. Along with the posture, it helps in improving balance, focus, and composure. Yoga...
Ashwini Mudra How to Do and Benefits
Ashwini Mudra is one of the most beneficial yoga asanas and practicing it regularly can help you in several ways. Before we start talking about the mudra and start getting into the specifics, let’s...
How Salt Water Gargle Provide Relief with Sore Throat
During winter and early spring, you might feel a little discomfort in the throat. It can be due to the common cold, the flu, or merely a minor sore throat. This “little discomfort” can...
Endomorph Diet Guide: What to Eat, Foods to Avoid and 7 Day Meal Plan
We all follow a specific diet and eating styles, but the fact is health and fitness is not one size that fits all. Keto diet may work wonders for some people, and some might...
Turmeric and Black Pepper A Natural Remedy with Many Health Benefits
Medical practitioners in the field of naturopathy know the power of turmeric and black pepper. The usefulness of natural products like turmeric, tulsi, black pepper, honey, etc, that possess medicinal properties has been discovered...