Monthly Archive: March 2020

Health Benefits of Yoga 0

35 Health Benefits of Yoga

Health Benefits of Yoga are countless. The word yoga has been derived from the Sanskrit word yug. This Indian knowledge of the body has been around for several thousand years. While it was earlier...

neck pain exercises 0

11 Best Neck Pain Exercises

Working professionals are increasingly suffering from spine-related issues. This is mainly due to the incorrect postures they follow while working. They tend to use laptops for long hours without realizing the faulty position of...


11 Healthy Smoothie Recipes for Weight Loss

Considered to be one of the tastiest ways to health, smoothies have captured popular attention these days. They are available in plenty of flavors and hence, are one of the best options for health...