Quite sometime earlier I have come across the word ‘Kegel Exercises‘. I thought I have heard about Aerobic exercises, body-building exercises which focussed on weight management,What is the Kegel exercises? When I researched about...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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