15 Foods to Avoid For Thyroid
When you are diagnosed with Thyroid the first thing comes to your mind is how to cure it? You can take some medication but it is always better to try some natural ways to...
Monthly Archive: July 2019
16 Simple Knee Pain Exercises
Knee has one of the complex joints in our body. There are several bones that are joined together at this joint, they are Thighbone (femur), Shinbone (tibia), the knee cap and other bones. Tendons...
27 At Home Aerobic Exercises for Weight Loss
Are you the one who is not happy with your current body? Do you want to change the shape of your body? If your exercise is not giving you the desired result. There is...
26 Health Benefits of Apple Cider Vinegar
Have you heard of Detoxification of your body with some healthy magical drinks? After long stretches of exposing the body to junk and unhealthy food, drinking habits and the changing seasons call in the...
How Ghee Can Help You Lose Weight
Many of us have a common belief that if we are planning to lose weight we should reduce or completely remove ghee and other fatty foods from our diet. Ghee for weight loss is...
Chris Pratt Weight Loss Journey
Chris Pratt, the famous American actor, has been ruling the heart of the audience from his role as Andy Dwyer in NBC sitcom Parks and Recreation. He received a nomination in critics’ choice television...
22 Ways to Do Plank Exercise
Exercising on a regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes?...
13 Powerful At Home Exercises for Hips
Do you want to know about the best exercises for hips? Want to know about exercises that will tone your butt? Then read on. The lower part of our body is extremely important for...
44 Easily Available Calcium Rich Foods (Non-dairy, Dairy, Veg & Non-Veg)
Calcium is a mineral, which perhaps all of you know is good for our health and body, but one thing we don’t know why calcium is so much important? Calcium can be obtained from...
PCOS Weight Loss Guide : Causes, Treatment, Diet, Exercises & Weight Loss Plan
We often hear women say they have difficulty in losing weight because they have PCOS. Almost 50% of ladies nowadays have PCOS. We only get it diagnosed when we have a problem in conceiving...