Have you heard about Ashwini Mudra and its benefits? Do you know how much effective Ashwini Mudra for piles is? Ashwini Mudra is one of the most beneficial yoga asanas and practicing this very...
Is Yoga for Piles Effective? Is there any Yoga for Piles By Baba Ramdev? You might be having many such questions, and today I am going to answer all of them. I will also...
Does Indian Diet Plan for Weight Loss really work? Looking for Vegetarian Diet Plan for Weight Loss? In today’s post, I will help you with a perfect Indian diet plan for weight loss, list...
Estrogen the female hormone controls many important functions in women like good mood, fertility, overall health etc. Testosterone controls similar functions in males. In certain abnormal health conditions, males start producing an excess amount...
Want to know about Vincent Herbert Weight Loss journey? How did Vincent Herbert lose weight? In today’s post, we are going to take a look at Vincent Herbert diet plan, exercise routine, and weight...
What is Jorge Garcia Weight Loss Secret? How did Jorge Garcia lose weight? Celebrities are often found running to be fit, eating healthy in order to look perfect, but there are other celebrities who...
As you already know Amy Schumer who is making news for her unbelievable transformation. She ventured into comedy, before she appeared as a contestant in 2007, on the fifth season of the series Last...
With the onset of summer, people love to step out of their homes. Beaches, icecreams, and sunbathe to get much needed Vitamin D. It is the time of the year for wanderlust and outdoor...
Want to know about Rob Kardashian Weight Loss Journey? How did Rob Kardashian lose weight? Rob Kardashian is one of the famous American public figures. He is well known for his air on a...
Want to learn about Shannon Beador Weight Loss Journey? How did Shannon Beador lose weight? The Real Housewives of Orange Country season 9(2014), RHOC has aired Shannon Beador weigh loss to a great success...
Hi, I am Nikita Mayuresh, a Software Engineer turned Health and Wellness Blogger.
I am passionate about Healthy Lifestyle, Yoga and different other forms of Exercises. I want to share this beautiful knowledge with everyone who wants to stay fit and healthy.
A fit body is only earned through efforts in right directions. Cultivating healthy habits and maintaining them is the only way to always be fit.
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