9 Surprising Health Benefits of Cycling
Nоwаdауѕ, lifе саn bе vеrу ѕtrеѕѕful fоr us аѕ wе cope with thе dеmаndѕ оf wоrk, attending to оur household responsibilities, аnd kеерing a ѕосiаl lifе. Such ѕtrеѕѕ often саuѕе health рrоblеmѕ that include...
Monthly Archive: November 2018
How to Get Rid of Bloating : 21 Foods, Exercises & Tips
A healthy stomach means a healthy body. If the stomach is not digesting food properly it leads to indigestion, the cause of many harmful diseases (1). The undigested food creates toxins in our body...
51 Foods That Burn Belly Fat Fast (Science Based,Veg & NonVeg)
Like Exercise, Food is one of the most important aspects of weight loss (1). In Fact weight loss is 70% food and 30% exercise. However, we fail to inculcate the habit of mindful eating...
Top 21 Vitamin B12 Rich Foods (Veg & NonVeg)
Vitamin B12 Rich Foods are mostly the food obtained from animals. Vitamin B12 is one of the eight B group vitamins. Cobalamin is another name for vitamin B12. Vitamin B12 is water-soluble and ensures the...