How to Calculate BMI : Calculator, Chart & Formula
What is BMI? How to calculate BMI? What is my BMI? are the common questions everybody gets when they feel overweight or underweight. Many times it happens that we see people with the same...
Monthly Archive: April 2018
A Complete Guide On How to Gain Weight Fast Naturally
How to gain weight is a common question among skinny people. Since childhood, I have heard many skinny people say that no matter how much we eat high-calorie food and sleep, we do not gain...
21 Best Exercises to Increase Height
The height of a person is basically decided by the genetics. By doing exercise and stretching you can spice up your flexibility and it offers plenty of space for your cartilages to expand and...
Yoga For Beginners : 19 Best Yoga Poses, Tips & Techniques
Over thousands of years, yoga has been discovered to be a form of activity that provides innumerable benefits. One of its many benefits includes bringing one’s body, mind, and breath together. It paves a...
21 Potassium Rich Foods & Health Benefits
Potassium is both an alkaline mineral and an electrolyte, it is very important to have an optimum level of its input to maintain your body as healthy and functioning. Symptoms of low potassium which is...
How to Make Green Tea | 3 Best Brewing Methods
How to make green tea is one of the common questions I get. People complain that the green tea they prepare has bitter taste and that’s why difficult to consume. Let’s learn about green...
15 Amazing Health Benefits of Mango
My Mother in law is 61 years old and she is one of the healthiest ladies I have ever seen. She always shares memories of her childhood, when her father owned mango farms and...
How Much Protein in Chicken Breast? 10 Foods with More Protein
Chicken is one of the most usual consumed meat in the whole world. It is easy to get, easy to make and has immense nutritional value. It is one of the biggest source of...
11 Homemade Face Scrubs for Glowing Skin
A healthy skin is what makes you look glamorous and elegant. Good Diet, Proper Exercise, and Beauty Sleep all these contribute in giving a naturally soft and glowing skin. Also, the integral keys to...
7 HIIT Cardio Workouts for Abs, Thighs and Butt (7 Minute Fat Burning Workout )
HIIT or High-Intensity Interval Training is one of the most assured ways of losing your body fat in no time. Where other workout routines are effective and may be of the more luxurious kind,...