Monthly Archive: February 2018

Health Benefits of Swimming 0

15 Amazing Health Benefits of Swimming

Health benefits of swimming are countless. Swimming is considered as one of the best full body exercises. Exercise is any bodily activity that consists of structured, synchronized and repetitive movements of the different parts...

Skipping Exercises to Lose Belly Fat Fast 0

Skipping For Weight Loss

Is Skipping for Weight Loss really effective? Can skipping alone help you lose weight? How much do you have to jump rope to lose weight? Can you lose weight by skipping every day? These...

Bhujangasana baba-ramdev yoga asanas for weight loss 0

15 Best Ramdev Baba Yoga Asanas for Weight Loss

Yoga originated in ancient India, and throughout all times, it has been considered to be a group of physical as well as spiritual discipline that helps to enrich not only the body but also...