Monthly Archive: December 2017

Step Ups Knee Exercises 3

11 Simple Knee Pain Exercises

Knee has one of the complex joints in our body. There are several bones that are joined together at this joint, they are Thighbone (femur), Shinbone (tibia), the knee cap and other bones. Tendons...

Kegel Exercises for Men and Women 0

11 Simple At Home Kegel Exercises for Men and Women

Quite sometime earlier I have come across this word ‘Kegel Exercises’. I thought I have heard about Aerobic exercises, body-building exercises which focussed on weight management, What is Kegel exercises? When I researched about it, I...

Plank Exercise Arm Leg Lift 0

17 Ways to Do Plank Exercise

Exercising on regular basis is not only beneficial for your physical health but also give you peace of mind. Might you not have time to hit the gym? Or to take yoga classes? Or...

Eggs foods that burn belly fat fast 1

13 Amazing Health Benefits of Eggs

Eggs are loved all over the world because they have a lot of health benefits. They are easily available and generally quite cheap. Eggs are full of protein and other helpful nutrients.  Moreover, there...