Monthly Archive: November 2017

Zinc Deficiency Symptoms 0

9 Clear Zinc Deficiency Symptoms

Zinc deficiency is common but most of the time people remain unaware of it. We heard people talking about their blood report and how much iron, vitamin B12 or vitamin D deficient they are,...

Early Dinner Tips to Lose Belly Fat Fast 0

25 Effective Tips to Lose Belly Fat Fast

How to lose belly fat fast? How to get rid of belly fat? These are some common questions I get from my readers.  I understand how it feels when you can not wear your...

Vitamin B12 Benefits 0

15 Amazing Vitamin B12 Benefits You Don’t Know

Vegetarians are mostly deficient in vitamin B12 because B12 is found only in animal sources. Many times I feel tired even after working less. I simply thought this is my laziness but once I...

VItamin B12 Rich Foods 0

Top 10 Vitamin B12 Rich Foods

Vitamin B12 is one of the eight B group vitamins. It is also called as cobalamin. Vitamin B12 is water-soluble and ensures the normal functioning of the brain and nervous system. It also contributes to...

Vitamin D Deficiency Symptoms 0

11 Clear Vitamin D Deficiency Symptoms

Vitamin D or ‘The Sunshine Vitamin’ is the only vitamin that our body synthesizes from cholesterol in the presence of ultraviolet rays. Vitamin D acts as both vitamin and hormone. As a vitamin, it helps...

Vitamin D Benefits 0

11 Amazing Vitamin D Benefits

Do you know the vitamin which most Indians are deficient of? Yes its Vitamin D. Around 70% people are vitamin D deficient. During childhood, we play lot many outdoor games and get exposed to...

Vitamin-D Infographic Vitamin D Rich Foods 0

Top 9 Vitamin D rich foods

There is an incident happened to me sometimes ago and I would like to share it with you guys. I am recently married and we went to Phuket for our honeymoon. Thailand is full...