Monthly Archive: November 2017

Vitamin B12 Benefits 0

15 Amazing Vitamin B12 Benefits You Don’t Know

Vegetarians are mostly deficient in vitamin B12 because B12 is found only in animal sources. Many times I feel tired even after working less. I simply thought this is my laziness but once I...

VItamin B12 Rich Foods 0

Top 10 Vitamin B12 Rich Foods

Vitamin B12 is one of the eight B group vitamins. It is also called as cobalamin. Vitamin B12 is water-soluble and ensures the normal functioning of the brain and nervous system. It also contributes to...

Vitamin D Benefits 0

11 Amazing Vitamin D Benefits

Do you know the vitamin which most Indians are deficient of? Yes its Vitamin D. Around 70% people are vitamin D deficient. During childhood, we play lot many outdoor games and get exposed to...